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Monday 5:45am - 7pm Tuesday 6am - 8pm Wednesday 5:45am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 12pm

Mums on a Mission

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Australia
Perth, WA
Mums on a Mission

We create communities of uplifting women with self belief and confidence in their own skin.

We deliver child friendly coaching to inspire generations & leave a positive legacy. Our vision is to pave a path of freedom where women no longer must choose between their aspirations and their kids.

02/11/2026

It’s amazing how much your confidence can change when you stop worrying about what your body might not be able to do.

Rachel joined us back in August, wanting to build strength as she navigates perimenopause. Something I know so many of our women can relate to.

But Rachel had also been dealing with weak, painful knees for quite some time, along with some hesitation around certain exercises due to previous injuries.

And when you’ve experienced pain with movement, it’s understandable that you become cautious about what you ask your body to do.

Fast forward a few months and Rachel recently shared something I absolutely loved hearing.

Her knees aren’t hurting anymore! 🙌🏾

She’s feeling stronger, more confident and increasingly comfortable challenging herself with movements she once approached with hesitation.

With the right guidance, appropriate progressions and consistency, Rachel hasn’t just been building muscle.

She’s been rebuilding trust in her body.

And I think that’s something we sometimes overlook.

Pain, previous injuries and the changes that come with ageing can quietly influence what we believe we’re capable of. We start avoiding things, second-guessing ourselves and accepting limitations that might not need to be permanent.

Watching women like Rachel discover what their bodies can do with the right support is one of the most rewarding parts of coaching.

Because there’s a big difference between training out of fear of what ageing might take away, and training because you’re excited about what you can still build.

26/10/2026

Sometimes the heaviest things we carry are the things nobody else can see.

And sometimes, when life is already asking more of you than you feel you’ve got to give, adding one more thing to your day seems almost ridiculous.

But Christine knows something that I think is worth sharing.

When life gets particularly hard, making time for herself isn’t another demand on her already overflowing plate.

It’s one of the things that helps her carry it.

So this week, she made coming to class a priority.

Not because everything else was sorted. Not because she had nothing else to do.

But because she knows what movement, connection and being surrounded by the right women does for her.

Women who don’t need explanations. Who don’t judge. Who genuinely care. Who will listen, offer a hug, have a laugh or simply be there beside you.

After class, Christine sent me a message that really stayed with me.

She said she was so glad she’d come. That the kindness, conversations and cuddles had helped her get things out of her head, and she’d left with a clearer mind to face everything else her day held.

And I think that says so much about what we’ve built here.

Because sometimes showing up for yourself isn’t about pushing harder, lifting heavier or achieving another fitness goal.

Sometimes it’s about having somewhere you can turn up exactly as you are, without having to pretend everything is fine.

And leaving with just a little more of yourself than you arrived with.

Christine, I’m so glad you made that time for yourself. And I’m even more grateful for the women who make that time mean so much. 💜

19/10/2026

Turning 40 is a milestone. But I reckon the mindset Carolyn is taking into this next decade is worth talking about even more.

Carolyn celebrated her 40th birthday on Friday, but it was Thursday’s training session that really caught my attention.

After a terrible night’s sleep involving swapping beds, ending up on the couch and being woken at the crack of dawn, she’d just about talked herself out of coming.

But she came anyway.

And she certainly didn’t hold back!

Something Carolyn said to me this week really stuck with me.

“My goal is to push myself. I can do it, it’s just getting through the uncomfortable.”

And I think there’s something in that for all of us.

Because Carolyn already knows she’s capable. She’s learning to get comfortable with the part that doesn’t feel particularly comfortable.

The effort. The fatigue. That little voice telling you you’ve done enough, when you’ve actually got a bit more to give.

She’s also learning that even after a terrible night, getting herself to training can be the very thing that makes her feel better.

And I love watching that shift happen.

Not just getting physically stronger, but building that trust in yourself. Learning the difference between when you genuinely need rest and when you can give yourself a little push.

Forty looks pretty good on you, Carolyn!

And imagine heading into this next decade knowing that being uncomfortable doesn’t have to mean you’re incapable.

Sometimes it’s exactly where you discover what you’re made of. 💜

17/10/2026

Congratulations Anita on being recognised as our very well-deserved COTM winner! 🏆

Meet Anita, one of our beautiful MOAM ladies who is living proof that your 50s can be a time of discovering just how much you’re capable of!

From barely being able to run 300 metres to conquering 12km, taking on HYROX and working through injuries along the way, Anita has continued to challenge herself, build confidence and achieve things she once thought were out of reach.

But what makes Anita’s journey so special isn’t just the physical milestones. It’s the friendships she’s made, the support she’s embraced and the way she’s become such a valued part of our community.

Her story captures so much of what MOAM is about, women backing women, celebrating the wins and standing beside each other through the tougher moments. 💜

Grab your cuppa and keep reading, Anita’s story is a beautiful one! 👇🏾

Mums on a Mission (MOAM) – So Much More Than a Gym!

MOAM has been life-changing for me! Having been a member of many gyms over the years, I’ve never experienced such a friendly,
supportive and genuinely caring community.

It’s not just about working out; it’s about people who celebrate each other’s achievements, lift each other up through life’s challenges and stand together when someone is in need. The emotional support and genuine friendships are just as valuable as the physical benefits.

With the encouragement of our wonderful trainers, Bec, Vikki and Brenda, I’ve achieved things I never thought possible, especially in my 50s! I went from struggling to run 300 metres to completing a 12 km run, with the help of a lovely member who welcomed me on her training runs. HYROX was another milestone I never imagined achieving!

What I love is MOAM’s holistic approach to health and fitness. We train outdoors, rain or shine, with a focus on mobility, strength, nutrition and staying healthy as we age.

Having struggled with shoulder and hip bursitis, I’ve always been given alternative exercises to accommodate my limitations, help with my rehabilitation and build my strength until I could eventually return to the regular workouts.

The trainers understand that everyone is different and adapt exercises to suit individual needs.

MOAM has helped me realise that it’s never too late to challenge yourself and achieve things you never imagined. The fitness is fantastic, but it’s the incredible trainers, encouragement and community spirit that make MOAM truly special.

It’s so much more than a workout — it’s a community that supports you physically, mentally and emotionally, and lifts you up in every sense of the word! 💜

12/10/2026

Sometimes the win is simply deciding you’re going to make it happen.

Jacqui has found it hard to find her groove over the last few months.

Single mum. Shift Nurse. A million things to juggle and only so many hours in the day.

And when you’re the one everyone relies on, finding time for yourself can be one of the first things to go.

But recently, Jacqui made a decision. Two sessions a week. Locked in.

And as simple as that might sound, we know it isn’t.

It takes planning. Organisation. Sacrifices. Moving things around. And sometimes getting yourself to training when it’s genuinely the last thing you feel like doing.

There will always be a reason not to. Some days, those reasons are completely valid.

But Jacqui has decided that two sessions a week are something she’s going to work around, rather than keep putting off.

And that’s the part worth celebrating.

Not perfection. Not suddenly having life all figured out.

Just making a commitment to herself and finding a way to follow through, even when life is full.

Because you don’t need to have everything under control to start showing up for yourself.

You just need to decide that you matter in the middle of it all, too. 💜

05/10/2026

You can tell a lot about a place by what happens when one woman starts believing she can do more.

At MOAM, it rarely stops with her.

Our members have this incredible way of lifting each other without even trying.

They encourage. They challenge. They notice the small wins. They celebrate the big ones. They give you that extra push when you’re ready to stop, and sometimes they believe in you before you do.

And it doesn’t stop when the session finishes.

It spills into the messages, the coffees, the runs, the races, the big life stuff, the hard days, the “I nearly didn’t come today” days.

And then you start noticing something else.

These women level up.

Not because we suddenly found a secret training method.

Because when you’re surrounded by women who are showing up, giving it a go and believing you can do more, your own ceiling starts to move.

You lift a little heavier.

Run a little further.

Try the thing you would’ve previously talked yourself out of.

And eventually you look around and realise the woman you were a year ago isn’t quite the woman standing there now.

That’s the part of MOAM I’m most proud of.

Not just what happens during the workout.

What happens to women because of the women around them. 💜

01/10/2026

He ran 27kms before calling me to pick him up.

I warned him not to do it but I’m secretly so proud he believed in himself enough to give it a go.

I also know he’s seen me pick myself up from failure enough times that today’s experience will just add another layer of resilience to his character 👏🏼

Address

Iluka Foreshore Reserve, Iluka
Perth, WA
6028

Opening Hours

Monday	5:45am - 7pm
Tuesday	6am - 8pm
Wednesday	5:45am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 12pm

Website

http://www.MOAM.com.au/, https://success.moam.com.au/offer-page-8807

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