Mums on a Mission

Mums on a Mission We create communities of uplifting women with self belief and confidence in their own skin.

We deliver child friendly coaching to inspire generations & leave a positive legacy. Our vision is to pave a path of freedom where women no longer must choose between their aspirations and their kids.

A conversation I’ve had more times than I’d like this week, following HYROX, has genuinely broken my heart.Women who hav...
31/08/2026

A conversation I’ve had more times than I’d like this week, following HYROX, has genuinely broken my heart.

Women who have just done something they once wondered if they were capable of. Women who trained for months. Got up early. Rearranged family life. Pushed through nerves, fatigue, injuries, doubt. Stood on that start line and did what they set out to do.

And then the event photos come through.

And suddenly the conversation isn’t about what they achieved.

It’s about their stomach.

Their arms.

The roll that showed up when they bent over.

The dimple they hadn’t noticed.

The angle that made them look “bigger”.

The video they wish someone hadn’t taken.

And I can’t help but wonder…

When did we become so conditioned to look at a photo of ourselves and immediately search for what’s wrong?

Because these women weren’t thinking about their bodies when they were running around that track.

They were thinking about the next station.

The person beside them.

How much further they had to go.

How proud they were going to be when they finished.

Their bodies weren’t the problem then.

Their bodies were the reason they were there.

And yet, a few photos can somehow convince us to forget all of that.

I’m not asking you to suddenly love every photo of yourself. That’s not realistic.

I’m asking you to stop letting an unflattering frame become more powerful than everything your body has done.

Because your body is not the before photo, the after photo, the good angle or the bad one.

It’s the body that gets you through your life.

And I think we owe her a lot more gratitude than criticism. 💜

This weekend was one of those moments where you look around and think…..How cool is this?Four relay teams. Eight doubles...
24/08/2026

This weekend was one of those moments where you look around and think…..
How cool is this?

Four relay teams. Eight doubles partners. Two of our coaches on the start line, and Bec volunteering jumping in as a judge.

But the numbers don’t really tell the story.

Because behind every woman who raced was a life that didn’t stop just because HYROX was on the calendar.

Kids. Babies. Toddlers. Work. Sleepless nights. Sickness. Injuries. Plans changing. Bodies not always playing ball. All the normal, messy, unpredictable stuff that comes with being a mum.

And somehow, they found their way to that start line.

Then they raced.

And what happened around them was even better.

The noise. The cheering. The hugs. The screaming from the sidelines. Women losing their minds for women who weren’t even their teammates.

Teammates pulling each other through.

The absolute electric energy every time one of our ladies came around the track or pulled into a workstation.

This is what we’ve built.

Not just women who train together.

Women who turn up for each other.

And honestly, watching that unfold in an arena full of people this weekend made me so proud to be part of it. 💜

Imagine having a group of women who celebrate your wins like they’re their own. That’s MOAM.

And the photos? No polished content shoot here. Just raw footage captured by our racers of each other throughout the weekend, the real moments, exactly as they happened, through the eyes of our members.

Congratulations Tammy on being recognised as our well-deserved COTM winner! 🏆 Meet Tammy, full-time working mum, wife an...
20/08/2026

Congratulations Tammy on being recognised as our well-deserved COTM winner! 🏆

Meet Tammy, full-time working mum, wife and an absolute powerhouse member in our community.

Tammy is constantly pushing her limits, challenging herself and asking, “what else am I capable of?

But what makes Tammy so special is that behind all that strength is one of the most beautiful, loving humans you’ll meet. She gives so much to the people around her and is such a valued part of our MOAM community. We couldn’t be prouder of you Tammy, and we reckon you’re only just getting started! 💜

Grab your cuppa and keep reading for Tammy’s story, because it’s a beautiful reminder that we don’t have to slow down as we get older, sometimes, it’s when we finally realise what we’re capable of that the really exciting stuff begins. 👇🏾

Tammy’s story…

I joined Mums on a Mission two and a half years ago, and honestly, I can’t imagine my life without it now. At 50, MOAM has completely changed my life, not just physically, but mentally and emotionally too.

When I first joined, I never imagined I’d be doing the things I’m doing today. I’m competing in trail running events, taking on another HYROX this weekend, and ticking some pretty incredible things off my bucket list.

My biggest dream yet is coming true in 2027 when I take on the London Marathon. I genuinely don’t think I would have had the confidence to even pursue that dream without MOAM.

It’s so much more than exercise. It’s the beautiful women who cheer you on, the friendships, the laughs, the encouragement and the incredible trainers who believe in you, sometimes before you believe in yourself.

MOAM has shown me that 50 isn’t the beginning of slowing down, it is the beginning of something amazing. I’m stronger, fitter, more confident and excited about what I’m capable of than I’ve ever been.

I’m still here because MOAM has become part of who I am. It’s my community, my motivation and my reminder that we’re capable of so much more than we think.

Quite often the hardest person to convince that you can do it is yourself.We got a message from one of our members this ...
17/08/2026

Quite often the hardest person to convince that you can do it is yourself.

We got a message from one of our members this week that said:

“My ‘I can’t do this’ negative talk muscle seems to be my strongest muscle at the moment.”

And honestly, how many of us know that voice?

The one that gets louder when life feels heavy.

The one that tells you you’re too tired, you’re not coping, you can’t be bothered, maybe tomorrow will be easier.

She’d been struggling, and there was no expectation for her to suddenly have it all together.

There was however, a whole lot of support around her, from our trainers, from the women in the community, and from people who weren’t going to let her forget that she WAS capable.

And later that week, Emma came to Bootcamp.

Not necessarily because the negative voice had disappeared.

She just came anyway.

And I think that’s a pretty important distinction.

Sometimes confidence doesn’t come first.

Sometimes you borrow a little confidence from the people around you until you start finding your own again. 💜

Who is in your corner when your own voice is telling you that you can’t?

Saturday morning was absolutely feral. The kind of morning where you look outside, hear the wind, see the rain and think...
10/08/2026

Saturday morning was absolutely feral.

The kind of morning where you look outside, hear the wind, see the rain and think, yeah… nah.

Except Helen, Maija and Christine clearly didn’t get that memo. 😂

They turned up anyway.

Three women, absolutely drenched, battling the winds, throwing themselves into a deadly session and giving it everything they had. No half-arsed effort because the weather was less than desirable. They were there, so they got stuck in.

And I reckon that’s one of the things I love most about MOAM.

It’s not that we’re all ridiculously motivated all the time. We’re not.

These ladies have built a habit of showing up.

They’ve built a community around them.

And when those stormy mornings roll around, they know there’s a good chance someone else is going to be there waiting too.

That’s the bit that matters.

Because sometimes the hardest part of training isn’t the workout. It’s making the decision to get yourself out the door when you really don’t feel like it.

Helen, Maija and Christine, you rock!

Just maybe the conditions don’t need to be right.

Maybe we just need to decide what’s worth showing up for.

What do you think?

One of the most important conversations I had last week had nothing to do with fitness.It was with Steph.She’d had one o...
03/08/2026

One of the most important conversations I had last week had nothing to do with fitness.

It was with Steph.

She’d had one of those weeks. The kind that leaves you feeling physically exhausted, mentally drained and emotionally at capacity.

The kind most of us know all too well.

When we spoke afterwards, she said something that really stuck with me.

She almost didn’t come.

But she also knew exactly how she’d feel if she stayed home.

So she came.

Not because she had heaps to give.

Not because she smashed the session.

Simply because she’d learnt something about herself over the past couple of years.

That movement helps.

Fresh air helps.

Being around people who know your name and are genuinely happy to see you helps.

Sometimes the biggest breakthrough isn’t lifting heavier or running faster.

Sometimes it’s recognising what you need, and having the courage to give yourself exactly that.

Steph, thank you for reminding all of us that showing up isn’t always about motivation.

Sometimes it’s an act of self-respect.

Have you ever walked into a session wondering why you bothered, only to leave thinking, “I’m so glad I came?”

Imagine if we stopped asking, “How much can I change in six weeks?” and started asking, “Who could I become in a year’s ...
27/07/2026

Imagine if we stopped asking, “How much can I change in six weeks?” and started asking, “Who could I become in a year’s time?”

I thought about this after chatting with Sam last week.

We were talking about HYROX and she said something that made me smile.

Last year, the sled push and sled pull were the two stations she was least looking forward to. This year? She can’t wait to see how they feel.

Not because she’s been practising sleds every week.

Because she’s spent the last year getting stronger.

If you’ve trained with us, you’ll know Sam’s a regular at our strength sessions. Monday 5.45am, Tuesday 9.15am and Friday 5.45am. She turns up, gets the work done and goes home. Nothing flashy. Just consistent.

Now that we’ve started bringing more HYROX-specific movements back into training, she’s noticed the difference.

The sled feels lighter.

The movements feel stronger.

And the stations she was once worried about have become something she’s actually looking forward to.

I love this because it’s proof that strength training isn’t just about lifting heavier weights. It’s about quietly building confidence until one day you realise you’re capable of more than you were a year ago.

In four weeks, Sam will line up for HYROX Doubles with Coach Vikki alongside an incredible crew of MOAM women.

So here’s the question…

Are you chasing a quick result, or building the habits your future self will thank you for? 💜

This weekend, Kym lined up for the next event in the Winter Trail Series.Back in May, the Margaret River Ultra didn’t qu...
20/07/2026

This weekend, Kym lined up for the next event in the Winter Trail Series.

Back in May, the Margaret River Ultra didn’t quite go to plan for Kym, a wrong turn meant an unexpected extra 5km or so in her leg for her team.

When we asked how she was feeling beforehand, her response made us laugh…

“I am actually really excited – keen to redeem my love for trail running after the trauma of MRU.” 😅😅

That’s resilience right there! 👊🏾

When we asked what had made the biggest difference in her training lately, her answer wasn’t about running more kilometres.

It was about training smarter.

She said she’s realised that more isn’t always more. That by giving herself permission to rest, she can actually turn up to our sessions and give them everything she’s got.

She also admitted the weather can sometimes make it hard to get out the door.

But then she reminds herself of something simple…..

“It’s rarely as bad as the forecast, and you’ll feel like a hero for training in bad weather too.”

We love that and reckon that’s something we could all take on board.

Proud of you, Kym. Not just for another trail run, but for the mindset you’ve built along the way. 💜

Congratulations Kira on being recognised as our well-deserved COTM winner! 🏆 Meet Kira, an absolute powerhouse, devoted ...
16/07/2026

Congratulations Kira on being recognised as our well-deserved COTM winner! 🏆

Meet Kira, an absolute powerhouse, devoted mum of three (including twins!) and the definition of someone who gives 100% in everything she does.

Whether she’s balancing the demands of family life or smashing every session with grit and determination, Kira leads by example and is one of our biggest supporters, always lifting those around her up.

Kira’s story is a beautiful reminder that investing in yourself isn’t selfish, it’s one of the greatest gifts you can give your family.

Grab your cuppa and keep reading, Kira’s story will get you in the feels.👇🏾

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It's hard to put into words the impact Mums on a Mission has had on my life. Whenever friends ask me what it's like, I always find myself saying, "Just come down, see it, and feel it for yourself." It's something that's difficult to explain until you've experienced it.

It might sound cliché, but my whole family benefits from me making the time to invest in my health and wellbeing. I'm a happier, more patient, more energetic version of myself because of the time I spend at MOAM.

Looking after myself has allowed me to show up as a better wife, mum, daughter and friend.
The friendships I've made are ones I know will last a lifetime, and so are the healthy habits I've built. It's so much more than a fitness group, it's a supportive community that encourages you, celebrates your wins, and picks you up when life gets hard.

Life is busy but thats not an excuse to not invest time in your own health and fitness. We do it for our kids, we need to show them we are doing it for ourselves.

As I approach 40, I feel stronger and more confident than I have in years. Its about what my body CAN do. I know I have the foundations not only to maintain my fitness, but to continue building strength, resilience and good health for many years to come, plus showing this to my 3 kids.

Joining Mums on a Mission is one of the best investments I've ever made, not just for myself, but for my whole family. I truly can't imagine my life without it.

There are people in life who’s passion oozes out of them, our girl Vikki is one of them. Her love & commitment to all th...
11/07/2026

There are people in life who’s passion oozes out of them, our girl Vikki is one of them.

Her love & commitment to all things MOAM is evident in all she does.

She understands this journey isn’t just about fitness, it’s also the village that supports one another.

Whether coaching you through a killer training session, having a chat or picking up the kids so you can have a moment of peace, Vikki delivers.

Today it’s Vikki’s birthday, let’s all join together to celebrate her like she does for us.

Happy Birthday Vikki 🥳💫🌙🏋️‍♀️

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Iluka Foreshore Reserve, Iluka
Perth, WA
6028

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