Jubilee Bootcamps

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Jubilee Bootcamps Outdoor Group Fitness

05/11/2026

πŸ”₯ THURSDAY GROUP FITNESS πŸ”₯

EVERY THURSDAY | 6:00PM

πŸ’ͺ 45-MINUTE CIRCUIT
πŸ₯Š Strength β€’ Cardio β€’ Boxing
⏱️ 3 MINUTES WORK 30 SECONDS REST

πŸ₯Š BOXING IS OPTIONAL! Prefer to skip the boxing? No worries! Focus on strength and cardio instead.

πŸ“ SWAN VIEW PRIMARY SCHOOL
All fitness levels welcome! Come along, get moving and have fun! πŸ’₯

Send me a DM on INSTAGRAM for more info ℹ️

STRENGTH TRAINING πŸ‹οΈβ€β™€οΈ VS CARDIO πŸƒβ€β™€οΈWhich is better? The truth is, BOTH! πŸ’ͺπŸ‹οΈβ€β™€οΈ STRENGTH TRAININGBuilds muscle and str...
02/11/2026

STRENGTH TRAINING πŸ‹οΈβ€β™€οΈ VS CARDIO πŸƒβ€β™€οΈ

Which is better? The truth is, BOTH! πŸ’ͺ

πŸ‹οΈβ€β™€οΈ STRENGTH TRAINING
Builds muscle and strength
Supports bone health
Improves metabolism
Enhances balance and posture

❀️ CARDIO
Strengthens your heart and lungs
Improves endurance and stamina
Boosts mood and energy
Supports overall health

Aim to include both in your weekly routine. Combine strength sessions, cardio you enjoy and plenty of recovery.

Remember, it’s not about doing more, it’s about finding a balance you can stay consistent with! ✨

HealthyLifestyle

πŸ’ͺ Saturday Strength This week we focused on strength training and all the benefits that come with it – building muscle, ...
01/11/2026

πŸ’ͺ Saturday Strength

This week we focused on strength training and all the benefits that come with it – building muscle, improving bone strength, supporting our joints, boosting metabolism and staying strong.

I always work around injuries and individual abilities so everyone can train at their own pace.

A great way to start the weekend, get stronger and enjoy a workout with like-minded people ❀️

β˜€οΈ Another beautiful Perth Sunset session! A little fresh air, the birds and the bees 🐝Outdoor fitness at Swan View Prim...
30/10/2026

β˜€οΈ Another beautiful Perth Sunset session!

A little fresh air, the birds and the bees 🐝

Outdoor fitness at Swan View Primary School πŸ“

29/10/2026

πŸ”₯ THURSDAY GROUP FITNESS πŸ”₯

Hey Swan View locals! πŸ‘‹ Come join us for a fun 45-minute workout!

πŸ“… Every Thursday | 6:00PM
πŸ’ͺ Strength β€’ Cardio β€’ Boxing
⏱️ 3 minutes work | 30 seconds rest
πŸ₯Š Boxing optional!

πŸ“ Swan View Primary School

All fitness levels welcome! Bring a friend and come get moving with your local community! πŸ’₯

Send me a message to get started πŸ™‹β€β™€οΈ

28/10/2026

Allow me to reintroduce myself πŸ‘‹πŸΌ

Hello!! I’m Virginia, Perth-based PT with over 8 years experience πŸ’ͺ🏼

Here to help you smile, get stronger, stay healthy and keep your fitness on track β€” without overcomplicating it.

πŸ“ Mobile PT | Group Fitness | Online Coaching

Want to get started? Jump into my DMs ✌🏼

Pre-workout snacks = fuel for better workouts! πŸ’ͺπŸ”₯Want to get the most out of your training session? What you eat beforeh...
28/10/2026

Pre-workout snacks = fuel for better workouts! πŸ’ͺπŸ”₯

Want to get the most out of your training session? What you eat beforehand can make a big difference.

πŸ’‘Tip: Aim for a snack with carbs 30–90 minutes before your workout to help fuel your muscles, support energy levels and keep you performing at your best.

Remember: the goal is to fuel your workout, not feel overly full. Find what works best for your body.

My go-to lately? Rice cakes and a banana!
If I have time, I’ll quickly blitz a smoothie with banana, oats, spinach, frozen berries and green juice. And of course, a little coffee! β˜•

What’s your go to pre - workout snacko?

27/10/2026

πŸŒ… Nothing beats a Western Australia Sunset Session!!

Fitness isn’t just about getting stronger; it’s about enjoying the journey, making memories, and living a healthy, balanced lifestyle.

Fresh air, family time & fitness β€” the perfect combo! πŸ₯° Another happy day in WA!!

Saturday Morning Crew Lots of smiles to start the weekend, what the world needs more of β˜€οΈ
31/05/2026

Saturday Morning Crew

Lots of smiles to start the weekend, what the world needs more of β˜€οΈ

Address

Jubilee Reserve
Perth, WA
6054

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