The Female Collective

The Female Collective Empowering women with a stronger sense of self worth, enriching them through confidence & health.

11/06/2026

Do you stuff your day of eating up by going overboard in the evenings?

This is the most common problem I help women with over and over again. The good news is, it’s a really simple fix

When you eat more of the right things earlier in the day and you choose food that’s actually going to make you feel full and satisfied you won’t be craving in the evenings 🫶

Preparation and planning goes a long way, and trust me sis cutting your cals down through the day to save for nighttime is only ever going to end badly

If you need help figuring this out. Dm me and I’ll show you how 🫶

Part 2 of making meal prep less boring and easy with these macro friendly condiments to add to your rotation 🛒Personally...
10/06/2026

Part 2 of making meal prep less boring and easy with these macro friendly condiments to add to your rotation 🛒

Personally, I’m not a fan of making things from scratch so finding options that are simple and I can just chuck together save me from spending too long in the kitchen OR eating plain

I spent many years restricting never adding sauces to my meals because I was scared of the calories. Meanwhile there are so many macro friendly options you can add in

Save this post for your next meal prep day! which one are you trying next? Tell me in the comments 👇

meals my clients eat that don’t feel like dieting 👇here’s why they work (and why you’re probably making it harder than i...
05/06/2026

meals my clients eat that don’t feel like dieting 👇

here’s why they work (and why you’re probably making it harder than it needs to be):

1. protein first, every meal
aim for 30-40g protein per meal. Protein keeps you full for hours, so you’re not raiding the pantry at 3pm. this alone fixes most “i can’t stick to it” problems.

2. nothing is banned
the second a food is “off limits” you want it more. these meals include the stuff you actually like, just built smarter. that’s why it lasts

3. enough food to feel human
most women eat too little, crash, then binge. eating enough at meals is what stops the all-or-nothing cycle.

4. simple and repeatable
none of this is fancy. same handful of meals on rotation. consistency beats variety every single time

that’s the whole thing. not less food. better structured food.

Comment recipes to see our recipe book

moments from may.
03/06/2026

moments from may.

I used to do every single one of these things thinking it was the “right” way to lose weightI used to do every single on...
02/06/2026

I used to do every single one of these things thinking it was the “right” way to lose weight

I used to do every single one of these things thinking it was the “right” way to lose weight

Spoiler: it kept me stuck in the exact same cycle for years!

When I flipped the script and started actually fuelling my body, trusting myself around food, and staying consistent through the messy middle... that’s when everything shifted 😙

Not just my body but my relationship with food too
And if I can do it, you can too sis.

If you’re stuck in the restrict → binge → restart loop and you’re ready to break it for good, DM me “Collective” and let’s make this the last time you start over

Save this one for when you need the reminder 📌

01/06/2026

I know it can be tempting to skip breakfast, save your calories for later, or just run on coffee all morning

I used to do exactly that too 😩

But one of the biggest things I’ve noticed is that when I prioritise eating a proper breakfast and get more of my protein and fibre in earlier in the day, my food noise settles right down

I’m not thinking about food all day

I’m not wandering into the pantry looking for something sweet

I’m not constantly negotiating with myself over snacks

Instead, I feel satisfied, energised, and in control around food 🤗

If you’re struggling with cravings, overeating at night, or feeling like you’re always hungry, try focusing less on eating as little as possible and more on fuelling your body properly

Good bye food noise hello satisfaction and results

30/05/2026

Here’s my STAPLE routine for a flat yummy

1. Calorie deficit
2. Calorie deficit
3. Calorie deficit
4. Calorie deficit

It’s all you need gf! And if anyone is telling you otherwise, they are just trying to sell you something you don’t need 😙

28/05/2026

.female.collective community catch up on Saturday at 8am Broadbeach 🤍 dm me for more details. Small intimate meet up to make new friends with like minded women

25/05/2026

Don’t let the scales derail you from the effort that you put in

Too often women let a tiny number dictate their entire day, the effort they put in, they or question if it’s even working

They see the number, they get frustrated and before you know it the whole day ends up off track.

Remember it’s one piece of data, not the only piece of data

24/05/2026

an unusual day in my life

Any girlies who have recommendations for styling an apartment give me some tips. I’m clueless!! But I really want to make this feel like home 🤍

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