F45 Training Nerang

F45 Training Nerang F45 Training Nerang provides a functional full body training in 45 minutes! F45 is the revolutionary training system changing lives around the globe.
(1)

Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

21/05/2026

From long term member, to coach and now landing her dream job 💙

This Saturday is Anna’s final shift with us at F45 Nerang and while we’re so excited for this next chapter for her, it’s bittersweet to see her go!!

It’s not goodbye - just good luck, hamba kahle 🇿🇦 and we’ll see you around.

Make sure you get yourselves booked in tomorrow to give Anna the send-off she deserves on her final shift! Help us share the love by dropping your well wishes below 👇🏽

Build phase = where the work gets real 💥After completing our base phase, we’re now moving into our build phase with a cl...
27/04/2026

Build phase = where the work gets real 💥
After completing our base phase, we’re now moving into our build phase with a clear focus:

✔️ Develop strong pulling mechanics and grip strength
✔️ Build confidence in squat positioning and depth
✔️ Create safe, explosive movement patterns through proper box jump mechanics

Key Movements:
⚡️ Bent Over Row
⚡️ Squat
⚡️ Box Jump

Training principle ⬇️
Control before load. Position before intensity. Landing mechanics before jump height.

We build movement quality first-then the strength follows!!

Don’t forget - you can track your progress and sessions through the F45 Training app 📲

22/04/2026

Because every time you walk in, you leave feeling better. 🔥

HAPPY BIRTHDAY COACH JORDS 🎉🥳Wishing you the best day from your F45 fam! We absolutely love your big smile and bubbly pe...
18/04/2026

HAPPY BIRTHDAY COACH JORDS 🎉🥳

Wishing you the best day from your F45 fam! We absolutely love your big smile and bubbly personality - it lights up the studio every single day 🙌🏽

Always bringing the energy, always pushing everyone to be their best on the floor and always sharing the love… that’s what makes you such a legend to have in our community ❤️

We’re lucky to have you, Jords! Hope your day is as amazing as you 🎂

Drop a happy birthday for Coach Jords in the comments team 👇🎈

Do you need some Accountability⁉️This isn’t your typical challenge…This is an in house, locking back into routine, 4 wee...
15/04/2026

Do you need some Accountability⁉️

This isn’t your typical challenge…
This is an in house, locking back into routine, 4 week accountability block before the big one hits 💥

🔥 4 weeks
🔥 4 sessions per week
🔥 $50 buy-in (chance to win it back)
🔥 2 x InBody scans
🔥 Cash back + bonus goodies at the end

No pressure.
No competition.
Just consistency.

Spots are limited and we’re starting Monday 20/04 👊🏽

Massive shoutout to for supporting this challenge and driving the accountability behind it 🔥

DM “I’M IN” or chat to us in studio to lock your spot.

Big milestones call for a proper shoutout 👏🏽Every session counts. Every early alarm, every sweaty finish, every day you ...
15/04/2026

Big milestones call for a proper shoutout 👏🏽

Every session counts. Every early alarm, every sweaty finish, every day you showed up when it would’ve been easier not to - it all adds up.

This crew has just hit some massive numbers:
100, 250, 500, 750, 1000, 1250, 1500, 1750… and even 2000 sessions 💥

That’s more than just consistency - that’s real commitment to becoming stronger, fitter, and better week after week.

Couldn’t be prouder of you all. This is what the F45 Nerang community is about ❤️‍🔥

We’re inviting all members of our F45 Nerang community to join us next Saturday for a special ANZAC Day tribute 🌅We’ll g...
15/04/2026

We’re inviting all members of our F45 Nerang community to join us next Saturday for a special ANZAC Day tribute 🌅

We’ll gather at the studio at 4:10am and walk over together to Nerang RSL for the Dawn Service (departing 4:20am sharp for a 4:45am start).

After paying our respects, we’ll head back to the studio for a special ANZAC Day inspired workout, kicking off at 6:30am and running through to 8am 🇦🇺

You can complete the workout individually or team up with a mate to embrace the true ANZAC spirit. The session will run on a continuous flow, so you’re free to start and finish anytime between 6:30am–8am.

Lest We Forget 🌺

Address

1 Tibbing Street
Nerang, QLD
4211

Opening Hours

Monday 4:30am - 6:30pm
Tuesday 4:30am - 6:30pm
Wednesday 4:30am - 6:30pm
Thursday 4:30am - 6:30pm
Friday 4:30am - 6:30pm
Saturday 5:30am - 9am
Sunday 6:30am - 9:30am

Website

Alerts

Be the first to know and let us send you an email when F45 Training Nerang posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category