Reality SDC

16/05/2026

Krav Maga keeping people safe 💪

25/04/2026

Lest we forget

31/03/2026

Reality Self Defense and Conditioning officially launched on this day in 2006 marking 20 years of being in small business today.

That is no small feat.

We’ve seen it all - births, deaths, marriages, divorces, pandemics, GFC’s, you name it we’ve been through it and are still standing.

If there’s one thing small business teaches you, it’s this - GRIT.

Still passionate.

Still loving what we do.

Still helping others achieve their goals of personal safety, health and fitness. Still delivering defensive tactics and functional training. Still on task and on mission.

Still here.

Thank you to all the people who have been a part of that journey. Instructors, coaches and mentors, students and clients. Thank you to all those who have supported us/me over the years.

It’s been a wild ride.

28/01/2026

Ok, the title is clickbait. It does. Reposting an old article

On average, most fighters or people training in combat sports are far, far more adequately equipped physically, technically, and psychologically to deal with real self-defense situations than most martial artists or Kravvers. They have forged their iron in the heat of gladiatorial battle, hard physical training and sparring. You can’t hide in combat sports or on the mats.

It’s far better than playing wanna be,
make believe, tough guy dress ups- that’s common place in Krav Maga or most “reality based” training.

And that’s coming from an Expert Level 2 Israeli trained Krav instructor (6/7 trips to expert camps and testing in Israel)

The last time I wrote about training for real-world self-defense, I upset a few martial arts practitioners. But the evidence for my message is obvious: all you have to do is watch actual footage of people involved in violent conflict to see that most martial arts training doesn’t translate to real...

20/01/2026

Coach Jack our super long term student and now Coach had another fight yesterday in Thailand and won via TKO and was waived off after the third round, via clinch and knees. 💪 🏆 great outcome.

You can watch the bout from 1.51 onwards.wgf

This stream is created by Muay Thai Island

14/01/2026

💥 3 WEEK INTRO — Only $89!
Come train with us — semi-private training (2-10), personalized and super experienced coaching
🎉 Bring a friend along — THEY TRAIN FREE!
💪 Build confidence, fitness & self-defense skills in a welcoming community.
⏳ Spots are limited — DM “INTRO” NOW to lock yours in! 👊

👉 Tag someone who needs to try this!

30/12/2025

Congratulations to our new purple belt Jake Wilson under the tutelage of super coach

Super consistent, technical and hard working for years now on the mats his purple has been hard earned and is well deserved.
Congratulations from all of us who have seen your growth over the years! 👏 🏆

adelaidebjj

17/12/2025

Get addicted to kettlebells and start feeling better - our early morning kettlebell strength and conditioning sessions are still going 645am-8am Tuesdays and Thursdays. If you’d like to:
✔️ Move better
✔️Get strong
✔️ Be supple
✔️ Improve your cardiovascular health
✔️Get rid of niggles and aches
✔️ Feel great and have fun
✔️and learn from a former Master RKC
We have a spot available - DM to enquire and get your health and fitness back on track.

11/11/2025

We are on the lookout for another BJJ Coach to join our team. Great culture, small group environment, please DM to apply

29/10/2025

It’s been a while since posting. Something that has come up recently is this.

If you can’t box, kick, stand up clinch or wrestle a bit or be able to handle yourself on the ground, then you should be skipping all the gun defence and fancy knife fighting 💩

It’s not a very likely scenario, and the better you are at striking and grappling the less likely you are to end up dealing with these scenarios.

You’d be statistically more likely to trip and fall over - so go practice some rolls and breakfalls instead.

Get really good at the most likely things, and you’re much less likely to be faced with the unlikely thing.

So much self defence is playing dress ups and make believe for want to be tough guys who refuse to train basic combat sports.