What are the opening hours?

Monday 5:45am - 7:45pm Tuesday 5:45am - 7:45pm Wednesday 5:45am - 7:45pm Thursday 5:45am - 8pm Friday 5:45am - 7pm Saturday 6:30am - 4:30pm Sunday 7:30am - 3:15pm

Studio Pilates Mosman

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Australia
Mosman, NSW
Studio Pilates Mosman

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio Pilates Mosman, Pilates Studio, Suite1, 44A Avenue Road, Mosman.

Our high energy, intense 40 minute Pilates reformer classes will boost your metabolism and increase your body's ability to burn fat, increase muscle tone and lean muscle mass, resulting in a firmer, leaner, stronger you.

30/10/2026

Name something scarier than Halloween… 👻

Your friend cancelling their 5am class? Your favourite reformer being taken? Forgetting a hair tie? 😱

Drop yours in the comments 👇🤍

28/10/2026

Your reason, your routine, your time 🤍

Comment below and tell us what’s your reason for showing up?

🎥 Studio Pilates Mosman️

27/10/2026

Not every exercise that looks impressive is effective 👀

Great Pilates programming isn’t about choosing exercises because they look good on Instagram. It’s about intentionally layering movements, targeting specific muscle groups and building towards muscle fatigue to get the most out of every workout.

🎧 In Episode 2 of the Studio Pilates Podcast, Studio Pilates CEO and co-founder Jade Winter ❄️, co-founder and physiotherapist Tanya Winter, and physiotherapist James Mangahas break down what effective programming looks like — and the red flags to watch out for.

👉 Tune in now via the link in bio to hear the full conversation.

26/10/2026

In case you missed this performance by Studio Pilates South Slope client Julia on Dancing With The Stars last week, this moving performance gave us all the feels! 🥹

✨ Don’t forget to tune in to the next episode this week and text “Julia” to 21523 to vote

23/10/2026

Reformer Pilates is about more than just building strength 🤍

It can also help regulate stress, support your nervous system and play a role in hormonal health.

explains how controlled movement and mindful breathing can help your body manage stress, with benefits that go far beyond the studio.

🎥

22/10/2026

Your Studio Pilates class time says a lot about you 👀

The early riser, the lunchtime regular or the post-work reset kind of person. Which one are you?

Tag your Pilates partner or share this with someone who needs to find their class time 🤍

20/10/2026

North Oakville, it’s time to move with us 🤍✨

Studio Pilates North Oakville is officially open and ready to welcome you into the Studio Pilates experience!

A huge congratulations to Franchisees Anshul, Kanika and Courtney on bringing this beautiful new studio to life. We’re so excited to see the North Oakville community discover the difference that a 40-minute Studio Pilates workout can make.

Here’s to new beginnings, stronger bodies and a whole lot of feel-good movement. Welcome to Studio Pilates, North Oakville! 🤍

19/10/2026

Want to feel your glutes working without putting extra strain on your lower back? 🍑👇

When performing Side Lying Glute exercises, maintaining a stable spine and pelvis is key!

Watch on as Nat explains how keeping your body long, lifting through your waistline and isolating the movement through your glutes can help you get the most out of this exercise.

Don’t forget to save this video for your next Pilates session! 🙌

16/10/2026

Sparks, your new Reformer Pilates studio is here 🤍✨

For franchisee and owner Ketti, Studio Pilates Sparks is about so much more than fitness. With a warm, welcoming atmosphere and a strong sense of community, the studio is a space to move, connect and support your mental, emotional and physical wellbeing.

We’re so excited to see Ketti and the team welcome the Sparks community to Studio Pilates! ✨

16/10/2026

We will be here …. 😈💪🏾

15/10/2026

It’s not just about lifting heavier, it’s about knowing which muscles you’re working. 👀

At Studio Pilates, our classes are designed to target specific muscle groups through controlled, precise movements, with our instructors guiding you on proper technique and helping you connect with the muscles you’re working.

🎧 Tune in to Season 2, Episode 1 of the Studio Pilates Podcast to hear how Pilates can help you connect with your muscles and get more out of your training.

👉 Listen now via the link in bio.

20/09/2026

⚡️ READY TO TRANSFORM HOW YOU FEEL?

Our final Amplify Challenge of 2026 starts October 12 — six weeks of consistent Reformer Pilates designed to transform how you feel, move and carry yourself into summer and the end-of-year holidays ☀️

Choose how you take on the 6 weeks with discounted 36, 30, 24 or 18 Challenge Class Passes, and unlock everything you need to succeed:

✨ Get 2 FREE CLASSES when you register by Sunday, October 4
✨ Access exclusive content in the Challenger Portal, including NEW Advanced Pilates Technique videos, progress tracking, goal-setting tools, and more
✨ Enjoy NEW recipes curated by dietitian
✨ An exclusive Amplify Challenge t-shirt

Plus, complete your challenge for automatic entry to win 1 of 3 $1,000 Studio Pilates credits.*

Whether you’re new to Reformer Pilates or a Studio Pilates regular, Amplify is your chance to prioritise yourself, feel your absolute best and radiate this summer!

For more info and to register for our Amplify Challenge, get in touch today! ⚡

*T&Cs apply.

23/08/2026

YOU'RE INVITED TO OUR OPEN DAY 🌟🙌🚪

Join us for FREE Reformer Pilates Workouts on Saturday, September 12 and discover what makes Studio Pilates different!

Whether you’re a beginner or a Pilates pro, our highly-trained instructors will guide you throughout the workout, helping you feel comfortable and confident from the moment you step onto the Reformer.

Plus, don't miss:
⭐ Exclusive One-Day Offers
⭐ Prize Giveaways
⭐ Referral Credit*

We also have Free Reformer Workouts* for existing clients too.

Spots are limited — get in touch to secure your spot today!

*T&Cs apply. Free Reformer Orientation Workouts available for new clients only. Limited availability of Free Reformer Workouts on Open Day. The referred person must purchase an Intro Pack for the client to receive Referral Credit.

17/08/2026

🏁 THE 3-DAY FLASH SALE IS ON 🏁

Refuel on the Reformer and race to save with our 3-Day Flash Sale.

🏁 15% OFF 25 Class Passes*
🏁 3 DAYS ONLY | August 18–20
🏁 Use code FLASH15 at checkout

Our 25 Class Pass helps you stay consistent, build strength and see real results.

Claim yours in studio or on the Studio Pilates app and use code: FLASH15

*T&Cs apply. Valid August 18–20, 2026. Applies exclusively to the 25 Class Pass. Cannot be combined with other offers or promotions.

19/07/2026

💀 ONE HELL OF A WEEK is coming 💀

10 classes. 5 days. August 3–7.

Can you handle 10 body-burning reformer Pilates classes in just 5 days? 🔥

This is your chance to take on our only Hell Week for 2026 from August 3-7 and push yourself to new levels of strength and endurance.

Do you have what it takes to make grit happen?

💪 Get in touch to register now and commit to a stronger, fitter AND hell-thier you.

01/07/2026

Bring a friend in July and you’ll both get SP credit! 🫶

$30 for YOU. $30 for THEM.

Throughout the entire month of July, when you introduce a friend to Studio Pilates, you'll both receive $30 credit* to spend at our studio location.

Here's how it works:
✔️ Refer a friend to our studio location.
✔️ They purchase an Intro Offer pack.
✔️ You both receive $30 credit* on your accounts.

Even better? The more friends you invite, the more credit you earn, and the more familiar faces you'll have cheering you on from the reformer next to yours.

Tag the friend you're bringing below 👇

*T&Cs apply. Referred clients must be new to our studio and must purchase an Intro Offer pack during the promotional period. Both clients will then each receive credit to their accounts that must be used at our studio location. Full T&Cs on our website.

30/06/2026

🔥 THINK YOU'RE OUR BIGGEST PILATES ADDICT? 🔥

The Pilates Addict Challenge kicks off from July 1–31, and it's time to see who will take the Pilates crown in our studio! 👑

The concept is simple: complete the highest number of classes in our studio during the challenge period, and you'll WIN a Pilates Addict 20 Class Pass* (1-month expiry).

Now that we're halfway through the year, this is your chance to:

💪 Build strength and momentum
✨ Increase consistency and improve results
🎉 Join in the fun and put the work in for YOU

P.S. There's no specific class pass required to participate. Any Studio Pilates class pass can be used throughout the challenge.

Ready to claim the crown? 👑

Join the Pilates Addict Challenge at our local studio today!

*T&Cs apply. For full terms and conditions, visit our website.

07/06/2026

🩷 THANK YOU SALE: GET UP TO 6 FREE CLASSES! 🩷

From June 15–30, we're putting our gratitude muscles into overdrive as we celebrate YOU — our amazing Studio Pilates community.

To help you enjoy more feel-good movement, you'll receive FREE bonus classes when you purchase a Class Pass:

🤎 Buy 50 Classes = 6 FREE Classes
🩷 Buy 25 Classes = 3 FREE Classes
💚 Buy 10 Classes = 1 FREE Class

With no lock-in contracts and no purchase limits, you can continue to feel the burn, not the pressure.

For more information and to register, get in touch today! 🫶

T&Cs apply.

07/05/2026

Our AMPLIFY 6 WEEK CHALLENGE Starts May 18 ⚡

Level up your Pilates practice and increase your results for a healthier, happier you! Choose between 18, 24, 30 or 36 Class Passes and get access to everything you need to stay on track and build consistent habits — from new delicious Power Bowl recipes, Technique Support, Progress Trackers, a new Training Workbook and more!

PLUS:
✨ 2 FREE classes when you sign up before Sunday, May 10
✨ Chance to win 1 of 3 Global Prizes of $1,000 / £1,000 in SP credit (given in local currency)
✨ Receive a FREE Amplify T-shirt for completing the challenge

For more info and to register for our Amplify Challenge, get in touch today! ⚡
Six weeks to your strongest self (plus a gift).

12/04/2026

TRY STUDIO PILATES FOR FREE ON MAY 2 🤍

We’re celebrating World Pilates Day with a Studio Pilates Open Day and you’re invited!

Come and experience the energy, the community and the workout everyone’s talking about with FREE Reformer Pilates classes.

Our instructors will be there to guide you every step of the way ✨

Bring a friend, feel the difference and see why so many people are hooked…

Plus, don’t miss out on:
⭐️ Exclusive Open Day offers
⚡️ Prize Giveaways
💫 Referral Credit

Spots are limited — get in touch today to secure yours!

*T&Cs apply. Limited availability. Free Reformer Orientation Workouts available at all studios for new clients only. The referred person must purchase an Intro Pack for Client to receive Referral Credit.

Address

Suite1, 44A Avenue Road
Mosman, NSW
2088

Opening Hours

Monday	5:45am - 7:45pm
Tuesday	5:45am - 7:45pm
Wednesday	5:45am - 7:45pm
Thursday	5:45am - 8pm
Friday	5:45am - 7pm
Saturday	6:30am - 4:30pm
Sunday	7:30am - 3:15pm

Telephone

+61482035299

Website

https://www.studiopilates.com/studios/mosman/

Alerts

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