Excite Health & Fitness

Excite Health & Fitness We help Mum's & Dad's who have lost their fitness & put on unwanted kilos, get fit and healthy again It is the reason for Excite, why we exist. I.C.E. F.I.R.E.

Excite Health & Fitness provides a premium training facility and personalised service to ensure you experience a life changing sense of well-being. We have a passion to assist our clients achieve their goals. All clients go through a detailed goal setting process, where we drill down to the real WHY a client wants to get fitter and healthier. We then plan the achievement of those goals via 3 streams of services.

1. Group Training (intensive cardiovascular exercise) - awesome supportive group, 30 min sessions, 9 times per week.

2. Strength Training through either Personal Training, where we individualise clients training into a 10 week training block or Group Strength Training (F.I.R.E. - focused intense resistance exercise) over a 10 week training block. At the end of the training block, we review, re-assess, set new goals, then plan the next training block.

3. Nutrition through the science and research based Metabolic Precision program. This program works in with your training over 12 weeks and improves our clients nutrition structure and understanding of the balance between nutrition and exercise. When we combine all these services, our clients have very a well rounded, and holistic solution to their health and fitness goals.

I just sent my latest health and fitness newsletter "Weekend Edition: Meredith discovered her real problem" to my 194+ s...
12/09/2026

I just sent my latest health and fitness newsletter "Weekend Edition: Meredith discovered her real problem" to my 194+ subscribers. Be sure to get on my list to get the next one straight to your inbox.

Subscribe to the Excite Newsletter and receive practical health, fitness, nutrition, and mindset tips delivered three times per week. Each edition is designed to help busy people build healthier habits, stay active, improve strength, manage weight, and age well—without complicated diets or spendin...

06/09/2026

Super Saturday at Excite 🔥🧊

Strength work done in FIRE. Heart rates up in ICE. Then coffee to finish. ☕️

Plenty of hard work, plenty of laughs and another great morning with the Excite crew.

This is what Saturday mornings are all about.

Train hard. Have fun. Do it with good people.

My next newsletter lands tomorrow:You Can't Out-Train Your NutritionIf you're over 40 and interested in getting stronger...
30/08/2026

My next newsletter lands tomorrow:

You Can't Out-Train Your Nutrition

If you're over 40 and interested in getting stronger, fitter, eating better and staying healthy as you age, I send three short, practical newsletters every week.

No fads. No complicated fitness advice. Just useful ideas you can actually put into practice.

Subscribe free here:
https://newsletter-signup.kit.com

29/08/2026

What a morning.

We kicked things off with FIRE — a bigger crew than we normally have in one session, with a few doing make-ups, and the energy was fantastic.

Then it was straight into our Super Saturday ICE session, with another great crew getting it done.

And, of course, we finished the morning the way all good Saturday sessions should finish… with coffee. ☕️

FIRE. ICE. Coffee.

Great training. Great people. Great way to start the weekend.

29/08/2026

Super Saturday at Excite 🔥🧊

What a morning.

We kicked things off with FIRE — a bigger crew than we normally have in one session, with a few doing make-ups, and the energy was fantastic.

Then it was straight into our Super Saturday ICE session, with another great crew getting it done.

And, of course, we finished the morning the way all good Saturday sessions should finish… with coffee. ☕️

FIRE. ICE. Coffee.

Great training. Great people. Great way to start the weekend.

A well earned coffee after Saturday morning training!
07/06/2026

A well earned coffee after Saturday morning training!

The Crew!
07/06/2026

The Crew!

Super Saturday ICE, Long Weekend Edition! UNO was the game... and didn't we all have fun 🤩....😜Onside fe and Upwards!
07/06/2026

Super Saturday ICE, Long Weekend Edition! UNO was the game... and didn't we all have fun 🤩....😜

Onside fe and Upwards!

More FIRE 🔥 Week 8 action! So good team!!!
07/06/2026

More FIRE 🔥 Week 8 action! So good team!!!

ICE Crew in for their Friday workout! Solid hit out before the long weekend! Well done team!
07/06/2026

ICE Crew in for their Friday workout! Solid hit out before the long weekend!

Well done team!

Address

16 Percy Street
Melbourne, VIC
3195

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 1pm

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