Phase Coaching & Wellness

Phase Coaching & Wellness Group Fitness classes in Monto My name is Bec Glasgow. My group exercise sessions are challenging, yet fun (well, that is my aim!!).

I am the wife of a wonderful man, the mother of 4 beautiful children and I am a qualified and registered Fitness Instructor & Group Exercise Instructor. They are open to any fitness level and I encourage everybody to work at their own maximum. I love bringing my passion for fitness to you and I want to teach you that fitness is fun, you can fit exercise in and that you will be glad that you made the effort to do so. Three rules..... be nice, work hard and have fun.

Our timetable for the week ahead! Let me know what session you’ll be at!! Friday morning session is available pending nu...
27/04/2026

Our timetable for the week ahead!

Let me know what session you’ll be at!!

Friday morning session is available pending numbers, so please RSVP!!

23/04/2026

My client lost 40 lbs. Gained it all back. Twice.

"I hate myself after every workout," he finally admitted.

Exercise was his punishment for eating.

He used the gym as penance for pizza and running as atonement for beer.

For 15 years, this cycle:

Punish → Lose weight → Burn out → Quit → Gain it back

Then his 8-year-old daughter asked: "Why do you hate going to the gym, Dad?"

That question broke him.

We changed one thing:

Exercise became a celebration, not a punishment.

"I GET to move" replaced "I HAVE to burn calories."

"My body can do this" replaced "I ate too much."

Same workouts. Different brain.

18 months later:
- Down 50 lbs (stayed off)
- Stays active 6x/week (loves it)
- Runs with his daughter
- PR'd his deadlift at 48

His exact words: "I spent 15 years in gym prison. Now it's my playground."

The weight stays off when you stop punishing yourself for living.

Movement is medicine.
Not penance.

Your body is a gift.
Not a problem to fix.

- Dan

Happy Monday!!! Our seasons are back this week and I can’t wait to see you all! Our timetable for this week ☺️Let me kno...
19/04/2026

Happy Monday!!!

Our seasons are back this week and I can’t wait to see you all!

Our timetable for this week ☺️

Let me know which ones you can make!

If you’ve been thinking about it…. Maybe now’s the time!! 💪

Just our Thursday afternoon session left this week team. I apologise for having to cancel this evenings sessions, as yo...
31/03/2026

Just our Thursday afternoon session left this week team.

I apologise for having to cancel this evenings sessions, as you know, it’s rare that I do so, but today it was necessary.
Apologies🌈.

Hope you had a great afternoon anyway and got some movement in 💪.

No early sessions this week.

See you Thursday x

Hi Team! I am SO sorry, but I am cancelling our class this afternoon (Tuesday 31/03/26). My sincerest apologies, I jus...
31/03/2026

Hi Team!

I am SO sorry, but I am cancelling our class this afternoon (Tuesday 31/03/26).

My sincerest apologies, I just will not be able to get there in time today.

I am so sorry.

Bec

I’m late with our timetable this week!!! Sorry guys! Please let me know what session/s you’re ‘in’ for. NO Friday morni...
30/03/2026

I’m late with our timetable this week!!! Sorry guys!

Please let me know what session/s you’re ‘in’ for.

NO Friday morning session this week!

Happy to run one early Wed morning if anyone is keen.

Happy Monday!! Our timetable for this week is up! Please let me know which sessions you’ll be at!!
22/03/2026

Happy Monday!!

Our timetable for this week is up!

Please let me know which sessions you’ll be at!!

Happy Sunday!! We kicked back into action at our sessons last week and it was so wonderful to see some ‘old’ faces and s...
15/03/2026

Happy Sunday!!

We kicked back into action at our sessons last week and it was so wonderful to see some ‘old’ faces and some new ones!

To those ‘old’ faces, welcome back, I have missed you all so much over our break.

To those new faces….. welcome!!

It’s not too late to join in, please reach out if you think you’d like to come and see what we do!

It’s fun! (Well…. My kind of fun 🤩).

Our timetable for this week is right here for you. Please advise which sessions you’ll be attending.

A friendly reminder that we have a Group Session this afternoon at 4:30pm! Be there, or be square 🟩!! See you there gu...
11/03/2026

A friendly reminder that we have a Group Session this afternoon at 4:30pm!

Be there, or be square 🟩!!

See you there guys x

It’s kick off time!! Group sessions start this evening at 5:30pm. What to bring: - mat/ towel - water bottle - smile ...
09/03/2026

It’s kick off time!!

Group sessions start this evening at 5:30pm.

What to bring:
- mat/ towel
- water bottle
- smile

We are spending the first few weeks focussing on the basics, so it’s a great time to start!!

Never been to a group exercise session before (or it’s been a long while)…??

That’s okay!!! We all start somewhere and our crew is very supportive and welcoming. You have nothing to worry about 🙂. I’ve got you. X

If you haven’t already done so, please let me know if I will see you there this evening!

With this beautiful rainy weather there’s a very good chance we will be training indoors tonight 🌧️🌈

After a delayed start to 2026 for our Group Fitness Sessions, I am so excited to say that we are back and ready and rear...
08/03/2026

After a delayed start to 2026 for our Group Fitness Sessions, I am so excited to say that we are back and ready and rearing to go!!

Classes will commence at 5:30pm on Tuesday 10/03/2026 (this week!!).

A little bit about us:

We focus on holistic health & fitness and functionality.

Our Phase crew is filled with fabulous ladies (and some gents too!) all with different goals, all with different pathways towards those goals but with one common objective.... sustainable, quality movement, fun in fitness and a great environment.

A little bit about our sessions:

All sessions are modifiable. All fitness levels, provided you have appropriate medical clearance can participate.

We are focusing on Building the Basics over the next 8 weeks.

To achieve this, at this stage, I am offering 2 x evening sessions per week as per attached schedule.

1 x early morning session will be offered IF there is enough interest in the timeslot. Please put your hands up if this is you!

If you think you might keen to join or come and see what we are all about, you are absolutely welcome to do so!

Please reach out if you have any queries!

Address

Monto, QLD

Telephone

+61403343905

Website

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