Henry Mikkelsen - Chiropractor

Henry Mikkelsen - Chiropractor Henry Mikkelsen is a Chiropractor practicing out of Health Space in Mona Vale and Pyrmont

Updated treating hours 🙌🙌🙌
03/09/2026

Updated treating hours 🙌🙌🙌

02/09/2026

Braces are a great way to help support our posture but how long is too long to be wearing them?
Try out these two different ways of using a brace and see which suits you best!

Want to know how you should be sitting whilst you are at work? Check out these do’s and dont’s of sitting posture
28/08/2026

Want to know how you should be sitting whilst you are at work?
Check out these do’s and dont’s of sitting posture

19/08/2026

Taping to support your posture!

Whilst we want to build up strength to support our posture, every now and then we need some help.
K-tape is a great option for this as it gives some support and awareness without completely taking over for those postural muscles.

11/08/2026

Looking to improve your posture?

Here is a great progression of exercises from easiest to hardest to help engage some of your postural muscles and helping you to stand tall throughout the whole day!

11/08/2026

Postural Mobility Exercises:

Prone Dowel Press
Great for working on thoracic extension whilst mobilising the shoulder girdle

Postural Mobility Exercises:

Prayer Pose Rotation
Gets your rib change and thoracic spine rotating properly!

Postural Mobility Exercises:

Towel Shoulder Flexion
Using a towel as a pivot point really focuses on thoracic extension and the arm movement helps to create even more pressure

06/08/2026

Looking some mobility exercises to help you posture? These three exercises will hit all the key issues for you!

1) Prone Dowel Press:
Assists with shoulder mobility, scapular stability and upper thoracic mobility

2) Prayer Pose Rotation:
Assists with thoracic and rib rotation, undoing that forward rolled posture.

3) Towel Shoulder Flexion:
Improves thoracic extension, directly targeting a key area of poor posture.

What is the best therapeutic device for improving posture? It would be pretty hard to go past the Denneroll. The Dennero...
24/07/2026

What is the best therapeutic device for improving posture?

It would be pretty hard to go past the Denneroll. The Denneroll is easy to use and can target the specific joint or area in your spine that needs the most attention. For those working on their posture this is an amazing complement to the hands on work we do in the clinic and has great measurable change on x-ray spinal curve measurements.

24/07/2026

Looking to improve your posture but not sure where to start?
The first step is getting your spine moving more freely.
Here are three examples of adjustments that can help free your spine and improve your posture!

Happy birthday to my wife Bridget. It has been amazing to see her in her new role as a mum (even if the main present was...
21/06/2026

Happy birthday to my wife Bridget. It has been amazing to see her in her new role as a mum (even if the main present was a night off 😂)

Address

1789 Pittwater Road
Sydney, NSW
2103

Opening Hours

Monday 7:30am - 12pm
2pm - 7pm
Tuesday 7am - 11:30am
1:30pm - 7pm
Wednesday 1pm - 7pm
Thursday 9am - 2pm
Friday 7am - 12pm
2pm - 7pm

Telephone

(02) 9979 8887

Website

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