Move and Flourish

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Moama, NSW
Move and Flourish

Move and Flourish is a boutique Pilates Studio located in the river town of Moama, NSW

06/05/2026

Our Love Your Sister charity event is here 🤍

A feel-good evening to move your body (optional), enjoy a glass of bubbles, and reconnect - with yourself and each other.

Pilates, styling, connection… all designed to boost your confidence and help you feel more like you again - all for a beautiful cause behind it all.

Limited spots available ✨
Send me a message to book or the link is below
https://www.trybooking.com/DLJTP

$50 - all proceeds to Breast Cancer Research

02/05/2026

Feel stronger. Move better. Finally enjoy exercise
(make sure you don’t miss the special offer at the end)

This isn’t a challenge.
It’s not bootcamp.
It’s not “all or nothing.”

It’s 28 days of structured, supported movement designed for women who may not love exercise - but do care about their health.

For women who want to:
✔ Build strength safely
✔ Strengthen and support their body
✔ Improve posture and core strength
✔ Feel confident walking into a class
✔ Actually enjoy exercise for once

⸻

✨ Level 1 - Foundation

2 classes per week for 4 weeks - $216

Perfect if you:
• Are easing back into movement
• Want consistency without overwhelm
• Prefer a structured plan

⸻

✨ Level 2 - Momentum

Unlimited classes for 4 weeks - $299

Perfect if you:
• Love routine
• Want faster progress
• Feel ready to fully commit

⸻

Both Levels Include:

✔ Optional 15-minute discovery call
✔ 30-minute private 1:1 Pilates session
✔ Personal introduction to the Reformer
✔ Guidance on injuries or concerns
✔ A clear plan for your 4 weeks

⸻

To celebrate the relaunch of our Beginner Program, we’re offering 5 people with 20% off, along with a complimentary pair of grip socks.

Places are intentionally limited to keep the experience personal and supportive.

If this feels like the right time to start, send me a message with “28” or learn more by following the link below 🤍

https://moveandflourish.my.canva.site/28dayreset

27/04/2026

Breast Cancer Research Raffle 🩷

To go along with our Strength, Sip & Style fundraising event happening this Saturday (tickets are still available), we’ve also put together something really special…

With the help of 12 beautiful local businesses, we’re giving away three amazing prizes - all to raise money for a cause that means so much to so many.

Tickets are $4 each or 3 for $10
Here is the link to purchase or feel free to message if you would like to pay cash
https://www.trybooking.com/DLTIT

If you feel called to support, we’d love to have you involved - even sharing this or tagging someone makes a difference.

Thank you so much to:

blanche.photography

18/04/2026

Our Early Mother’s Day event is here 🤍

If you’ve been craving some time to yourself - this is your sign.

A morning of Pilates, bubbles, styling, and connection… all designed to help you feel good in your body and confident in yourself.

Spots are limited and filling quickly ✨
Send us a message to secure yours or follow the link below

$50 - all proceeds to Breast Cancer Research

https://www.trybooking.com/DLJTP

25/03/2026

If you’ve been thinking about starting…
this is for you 🤍

Whether it’s been a while since you’ve moved your body
or you’ve never really found something that feels right…

It’s so easy to sit in that space of
“I’ll start when I feel ready”

But the truth is -
you don’t need to have everything figured out first.

You just need a place that feels supportive.
A place where you don’t feel judged.
A place that actually feels good to walk into.

That’s what makes all the difference.

I’ve been quietly working on something behind the scenes
for anyone who’s been feeling exactly like this…

And I can’t wait to share it with you soon 🤍

07/03/2026

✨ Movement that changes more than just your body ✨

Move and Flourish was created to be more than a workout.
It’s a space to feel seen, supported, and encouraged - a space to grow, heal, and reconnect with yourself.

Pilates meets you exactly where you’re at. It builds strength that actually supports your everyday life, helps improve posture, reduces stress, eases those little aches, and gives you more energy to move through your days with comfort and confidence.
It’s gentle and powerful… and it really can make everything in life feel a little lighter.

Because when you feel good in your body, life feels easier - and you naturally show up as your best self at home, at work, and in your heart.

Here, you’re part of something special.
A community. A safe space. A family to grow with 🤍

27/01/2026

Our Purpose ✨

At Move & Flourish, hitting strength and aesthetic goals is amazing - and absolutely possible.
But what we care about most is how you feel every day: more energy, better sleep, less pain, and the freedom to move with ease

We invite you to come move with us
✨ Try our 14-day intro offer: unlimited classes for $75 ✨

Feel free to send us a message - we would love to help you on your Pilates and Wellness journey!

Sign up here:
https://momence.com/m/404412

26/01/2026

14 Days Unlimited Pilates ✨

If you’ve been waiting for the right moment to finally prioritise yourself, this is it.

Our 14-Day Intro Offer gives you unlimited access to all our classes for just $75. No pressure, no expectations - just a chance to move, breathe, and feel better in a space where you belong.

Ready to give yourself what you actually need?

Comment ‘Intro’ to get started or click the link below x

https://momence.com/m/404412

18/12/2025

Class Pack Sale ✨

Whether it’s a gift for someone special or a little reminder to prioritise yourself 🤍

Enjoy 20% off our 5 & 10 class packs this holiday season

Use the code HOLIDAY at checkout - feel free to reach out if you need any help

We have online and physical gift vouchers available - just message us to organise a time to pop into the studio

Wishing you all well during this time x

https://momence.com/u/move-and-flourish-vAuHrS

17/12/2025

Holiday Special ✨

If you’ve been feeling tired, disconnected from your body, or like you’ve lost a little part of you… this might be your sign 🤍

We’re so excited to offer a holiday special on our beloved Intro Offer ✨
21 days of unlimited classes for $75 - whether you’re new to Pilates or ready to take your wellness to the next level, this is the perfect place to start.

Gift yourself (or someone you love) strength, support and time for you 🤍
More holiday specials coming this week, including discounted holiday packs!

Comment below or send us a DM for the link! x

Address

57 Meninya Street
Moama, NSW
2731

Website

https://moveandflourish.com.au/, https://linktr.ee/move.and.flourish

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