Move and Flourish

Move and Flourish Move and Flourish is a boutique Pilates Studio located in the river town of Moama, NSW

Winter can make it so tempting to stay home ❄️The mornings are colder, the evenings are darker, and finding the motivati...
26/06/2026

Winter can make it so tempting to stay home ❄️

The mornings are colder, the evenings are darker, and finding the motivation to exercise can feel harder than ever.

But often the days you least feel like coming are the days you need it most.

At Move & Flourish, you’ll find more than just a Pilates class. You’ll find a warm studio, friendly faces, encouragement, accountability, and a supportive community that helps you keep showing up for yourself.

Because sometimes it’s not about having more motivation - it’s about having people who are expecting to see you and cheering you on when you walk through the door.

So if you’ve been feeling a little stuck this winter, consider this your sign to book a class, move your body, and spend an hour doing something that makes you feel good.

✨ Warm studio
✨ Supportive community
✨ Accountability to keep you consistent
✨ Movement that leaves you feeling better than when you arrived

If you’re interested in hearing the best way to join or to book your next class comment or dm ‘winter’ and we’ll be more than happy to help. Keep warm x

Our Love Your Sister charity event is here 🤍A feel-good evening to move your body (optional), enjoy a glass of bubbles, ...
06/05/2026

Our Love Your Sister charity event is here 🤍

A feel-good evening to move your body (optional), enjoy a glass of bubbles, and reconnect - with yourself and each other.

Pilates, styling, connection… all designed to boost your confidence and help you feel more like you again - all for a beautiful cause behind it all.

Limited spots available ✨
Send me a message to book or the link is below
https://www.trybooking.com/DLJTP

$50 - all proceeds to Breast Cancer Research

Feel stronger. Move better. Finally enjoy exercise (make sure you don’t miss the special offer at the end)This isn’t a c...
02/05/2026

Feel stronger. Move better. Finally enjoy exercise
(make sure you don’t miss the special offer at the end)

This isn’t a challenge.
It’s not bootcamp.
It’s not “all or nothing.”

It’s 28 days of structured, supported movement designed for women who may not love exercise - but do care about their health.

For women who want to:
✔ Build strength safely
✔ Strengthen and support their body
✔ Improve posture and core strength
✔ Feel confident walking into a class
✔ Actually enjoy exercise for once

⸻

✨ Level 1 - Foundation

2 classes per week for 4 weeks - $216

Perfect if you:
• Are easing back into movement
• Want consistency without overwhelm
• Prefer a structured plan

⸻

✨ Level 2 - Momentum

Unlimited classes for 4 weeks - $299

Perfect if you:
• Love routine
• Want faster progress
• Feel ready to fully commit

⸻

Both Levels Include:

✔ Optional 15-minute discovery call
✔ 30-minute private 1:1 Pilates session
✔ Personal introduction to the Reformer
✔ Guidance on injuries or concerns
✔ A clear plan for your 4 weeks

⸻

To celebrate the relaunch of our Beginner Program, we’re offering 5 people with 20% off, along with a complimentary pair of grip socks.

Places are intentionally limited to keep the experience personal and supportive.

If this feels like the right time to start, send me a message with “28” or learn more by following the link below 🤍

https://moveandflourish.my.canva.site/28dayreset

Breast Cancer Research Raffle 🩷To go along with our Strength, Sip & Style fundraising event happening this Saturday (tic...
27/04/2026

Breast Cancer Research Raffle 🩷

To go along with our Strength, Sip & Style fundraising event happening this Saturday (tickets are still available), we’ve also put together something really special…

With the help of 12 beautiful local businesses, we’re giving away three amazing prizes - all to raise money for a cause that means so much to so many.

Tickets are $4 each or 3 for $10
Here is the link to purchase or feel free to message if you would like to pay cash
https://www.trybooking.com/DLTIT

If you feel called to support, we’d love to have you involved - even sharing this or tagging someone makes a difference.

Thank you so much to:



blanche.photography




Our Early Mother’s Day event is here 🤍If you’ve been craving some time to yourself - this is your sign.A morning of Pila...
18/04/2026

Our Early Mother’s Day event is here 🤍

If you’ve been craving some time to yourself - this is your sign.

A morning of Pilates, bubbles, styling, and connection… all designed to help you feel good in your body and confident in yourself.

Spots are limited and filling quickly ✨
Send us a message to secure yours or follow the link below

$50 - all proceeds to Breast Cancer Research

https://www.trybooking.com/DLJTP

If you’ve been thinking about starting…this is for you 🤍Whether it’s been a while since you’ve moved your bodyor you’ve ...
25/03/2026

If you’ve been thinking about starting…
this is for you 🤍

Whether it’s been a while since you’ve moved your body
or you’ve never really found something that feels right…

It’s so easy to sit in that space of
“I’ll start when I feel ready”

But the truth is -
you don’t need to have everything figured out first.

You just need a place that feels supportive.
A place where you don’t feel judged.
A place that actually feels good to walk into.

That’s what makes all the difference.

I’ve been quietly working on something behind the scenes
for anyone who’s been feeling exactly like this…

And I can’t wait to share it with you soon 🤍

Address

57 Meninya Street
Moama, NSW
2731

Website

,

Alerts

Be the first to know and let us send you an email when Move and Flourish posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category