Impact Pilates

10/07/2024

⭐️ Exciting news ⭐️

We have 3 more instructors that will be joining us in August 🤩😱

This means we will be adding more classes to our already awesome schedule!

Our current timetable has 14 classes to choose from, we are hoping to get up to 20 classes 🔥

Did you know that our Pilates members also get 24/7 access to our studio outside of classes?

If you are interested in finding out more, click the link in our Bio and enquire now 😊🖤

04/07/2024

02/07/2024

⭐️ Brooke H ⭐️

Brooke is an exceptional reformer Pilates instructor who brings a perfect blend of expertise and encouragement to every session. 🤩

Her attention to detail ensures that each movement is precise and effective, helping members achieve their fitness goals with confidence. 💪

Brooke’s passion for Pilates is contagious, making each class not just a workout, but an awesome experience.

We highly recommend book into her classes if you’re looking to improve strength, flexibility, and overall wellness.”

30/06/2024

Come join another one of our talented instructors Tailah. ⭐️

6am Thursday morning 😃

19/06/2024

⭐️ Let’s give a shoutout to Brooke G ⭐️

One of our incredible Reformer Pilates instructors at Impact Gym!

With her deep passion for fitness and dedication to helping others achieve their best selves, Brooke brings a wealth of knowledge and enthusiasm to every session. Her unique approach to Pilates blends traditional techniques with innovative exercises, ensuring that each class is both challenging and rewarding.

Whether you’re a beginner or a seasoned pro, Brooke’s personalised guidance and motivational style will help you!

Join us in celebrating Brooke G and experience firsthand why her classes are such a hit with our community.

We’re grateful to have her as part of the Impact family!

06/06/2024

😱 New Classes Added!!
Book via the Xoda app now 🏃‍♀️

31/05/2024

Pilates fun fact 🤩
•Pilates was invented by Joseph Pilates in the 1920’s to help the rehabilitation for injured, disabled & sick prisoners of war!

09/05/2024

Let your Pilates practice speak for itself. ❤️

06/05/2024

Reformer and Strength training - the perfect combination for all round strength and function!!

Reformer and strength training are both valuable components of a well-rounded fitness routine, and each offers unique benefits that complement each other.

Here’s why incorporating both reformer and strength training into your fitness regimen can be advantageous:

Improved core strength: Both reformer and strength training emphasise core engagement.

A strong core stabilises your body, enhances posture, and reduces the risk of injury during other physical activities.

Flexibility and mobility: Reformer exercises often involve elongating and stretching muscles, leading to improved flexibility and range of motion.

Incorporating this with strength training helps maintain muscle elasticity and joint health.

Injury prevention: Strengthening muscles through resistance training and reformer exercises can protect your body from injuries, as stronger muscles offer better support and stability during daily activities and sports

04/05/2024

Saturday Morning Reformer! 🔥

🗣️Exciting news! We will be adding a second Saturday morning class starting next week.

This will mean we will have an 8am & 9am class 🌟

Enjoy the weekend everyone!

02/05/2024

Working on that stability and core strength 🌟🔥