Kore HQ - Perform & Recover

Kore HQ - Perform & Recover Remedial & Sport Massage, infrared sauna, traditional sauna, cold water therapy, sports straping & training, coaching. Performance & Recovery.

Mobile recovery unit available.

🐝 SPRING 🐝 New in store.Stay hydrated - But do your research.Social media has us consuming large amounts of EVERYTHING! ...
01/09/2026

🐝 SPRING 🐝

New in store.

Stay hydrated - But do your research.
Social media has us consuming large amounts of EVERYTHING!

Sodium intake is higher than ever and not everyone needs it.
For example our new sodii & honey for life electrolytes are for those heavy, sweaty workouts. Perfect for a day like today.

The average person on a normal day could consume a coconut water and be good to go!

Just like our ice baths, proteins etc. Too much of a good thing can also make you miss your life goals ✨

LOCK IT IN NOW. CHANGE THE REST OF YOUR LIFE. 🧡This is not another gym membership, it’s a space to encourage that and wo...
16/08/2026

LOCK IT IN NOW. CHANGE THE REST OF YOUR LIFE. 🧡

This is not another gym membership, it’s a space to encourage that and work alongside your routine.
So you go into those sessions feeling support, confident and ready or if you want to START, spring is coming. This will set you up.

Four weeks to build foundations you can take with you for life.

KORE STRONG: FOUNDATIONS is for women 35+ who want to feel stronger, move better and better understand what their body needs.

🎓 FIRST WORKSHOP — 3 SEPTEMBER
We start with education — giving you the information, tools and confidence to get you ready before training begins.

🏋️‍♀️ STRENGTH SESSIONS START — 8 SEPTEMBER

Your program includes:
• 2 coached strength sessions per week
• Weekly 30-min infrared sauna
• Education on strength, movement, food & supplements
• App access & accountability
• KORE HQ hoodie
• Pillar Performance drink bottle
• A supportive group of women doing it together

ONLY 8–10 SPOTS AVAILABLE (UPDATE 4 SPOTS NOW AVAILABLE AFTER EOI LOCKED IN)
First in best dressed.

$450
🔥 EARLY BIRD $425 — FOR 24 HOURS ONLY

You don’t need to already be fit.
You don’t need to know your way around a gym.
You just need to start.

Lock it in now. Change the rest of your life.

DM FOUNDATIONS or book through the link in bio.

PROGRESS OVER PERFECTION. 🧡
progressoverperfection

Do you know that nine in ten women with symptoms are inside the healthcare system with no name for what is happening to ...
14/08/2026

Do you know that nine in ten women with symptoms are inside the healthcare system with no name for what is happening to them.

4 week workshop
TRAIN
LEARN
LIVE

💕Real life support
💕A safe space
💕Feel strong and heard
💕Learn to stack daily habits to feel good again
💕It’s not the end of you, it’s the beginning of the rest of your life.

If you feel like you want to be apart of this space.

DM if you have any questions
📞or text 0404094364
Email [email protected]

KORE 12AI ad, but real strength coaches and intention.🕛12pm🗓️Tuesday, Wednesday & ThursdaysBe strong in a body you can m...
07/08/2026

KORE 12

AI ad, but real strength coaches and intention.

🕛12pm
🗓️Tuesday, Wednesday & Thursdays

Be strong in a body you can move with and feel confident in. Feel safe in your body again.

KORE 12 is about building a body that supports you now and into the future.

Strength • Movement • Function • Confidence

Push
Pull
Hinge
Squat
Lift

45 minutes.
Small group.
Maximum 12 people.
Real coaching.
Training with purpose.
No end date

Whether you’re getting back into exercise, want to feel stronger, move better or simply want to invest in your future self.

No lock ins, casual or class passes available.

25/07/2026

🎁🎁🎁 It’s giveaway time at KORE HQ 🎁🎁🎁

Celebrating an awesome month and we haven’t even scratched the surface yet.

We’re giving away two premium hoodies (for you & your mate) along with some PILLAR Performance® goodies.
Staying warm & hydrated = WINNING 🥇

To enter, follow KORE HQ, like this reel, tag your training partner, and share it to your story for a bonus entry.
Be sure to send a DM of your story, just incase I can’t see it for privacy reasons.

Winner announced Friday 31st July 5pm.

Good luck!

✨ Meet Richelle ✨I’m incredibly excited to welcome Richelle to the KORE HQ team, with appointments available from Monday...
21/07/2026

✨ Meet Richelle ✨

I’m incredibly excited to welcome Richelle to the KORE HQ team, with appointments available from Monday 27th July.

To continue providing quality care and reduce wait times, I’m thrilled to have Richelle joining us.

Richelle is a highly experienced remedial massage therapist with a Bachelor of Science in Physical Therapy, Massage New Zealand certification and advanced dry needling training.

With over 20 years of experience across physiotherapy clinics, sports therapy, luxury spas and corporate wellness, she has helped clients with:

✔ Sports and workplace injuries
✔ Neck and back pain
✔ Muscle tightness and restricted movement
✔ Injury rehabilitation
✔ Pregnancy massage
✔ Manual lymphatic drainage
✔ Dry needling and myofascial release
✔ Performance and recovery

Richelle shares the KORE HQ philosophy of treating the individual, not just the symptoms. Every treatment is tailored to your goals, whether you’re recovering from injury, managing pain, improving performance or simply wanting to move and feel better.

Introductory Offer

To welcome Richelle to KORE HQ:

💥 60-minute Remedial Massage – $120

💥 60-minute Remedial Massage + Dry Needling – $130

Appointments available from Monday 27th July

🕓 Monday to Friday
• 4:00 pm
• 5:15 pm

🗓 Saturday
• appointments available via bookings

If you’ve been waiting for an appointment, now is the perfect time to secure your spot.

Please join me in giving Richelle a warm welcome to the KORE HQ family. I know you’re going to love her.

KORE HQ
Recovery • Wellness 💪🧡

KORE HQ
Performance • Strength

Most people think collagen is just for your skin, hair and nails. It definitely helps with that, but that’s not why I re...
15/07/2026

Most people think collagen is just for your skin, hair and nails. It definitely helps with that, but that’s not why I recommend it at KORE HQ.

If you’re dealing with tendon pain, an old injury that won’t settle, or you’re just not recovering as well as you used to, your body may need more support where it matters most.

Your tendons and ligaments are made largely from collagen, but after around 25 our natural collagen production starts to decline. That’s one reason recovery can take longer as we get older.

Not all collagen is created equal.

That’s why I stock PILLAR Collagen Repair. It contains TENDOFORTE®, a specialised collagen peptide designed to support tendon and ligament health, not just skin.

Combined with the right strength program and rehab, research has shown it can help improve tendon pain, function and recovery. It’s not a magic fix, but it can be a valuable piece of the puzzle.

This is ideal for:
🧡 Runners
🧡 Gym-goers
🧡 Cyclists
🧡 Team sport athletes
🧡Perimenopause & Menopause woman
🧡 Anyone managing tendon pain or wanting to support recovery

At KORE HQ, I’m all about helping you move better, recover better and stay strong for the long term.

Massage. Strength. Recovery. Nutrition.

Everything works together.

If you’re unsure whether PILLAR Collagen Repair is right for you, come and have a chat. I’ll help you work out if it’s a good fit for your goals.

26/06/2026

🧡 A little update from KORE HQ 🧡

To my amazing clients,

Over the past few years, you’ve been part of an incredible journey with me.

Since completing my advanced training in 2023, I haven’t increased my treatment prices. Together we’ve navigated some big challenges – including a devastating fire, moving locations more than once, and finally finding a place that truly feels like home.

KORE HQ has grown into so much more than a massage clinic.
It’s a space dedicated to Performance • Recovery • Wellness. Whether you’re an elite athlete, a weekend warrior, someone managing pain, mental health or simply wanting to move and feel better for life, my goal has always been to provide the highest level of care possible.

I continue to invest in education, equipment, and creating an environment that delivers the best outcomes for every person who walks through the door.

From 1st July 2026 my treatment & training prices will be increasing slightly. This allows me to continue providing the level of care, time, and service that I believe every client deserves.

Thank you for trusting me with your health, your recovery, and often your stories too. One of the most incredible words my clients use is it feels like a ‘safe space’ I’m incredibly grateful that you’ve chosen KORE HQ.

KORE means the centre—the space where everything begins. To me, that means creating a place where both the body and mind are cared for. A healthy, strong core—inside and out—builds a healthy, strong body and mind.

Thank you for being part of this journey. Here’s to continuing to move better, recover better, and live stronger together.

Gemma 🧡
Live Well - Live Strong - Live Long

KOREHQ

Pain isn’t always about tight muscles.Your sleep, stress, nutrition, strength and nervous system all influence how you f...
14/06/2026

Pain isn’t always about tight muscles.

Your sleep, stress, nutrition, strength and nervous system all influence how you feel every single day.

As a remedial massage therapist, my job isn’t just to “rub the sore spot.”

It’s to understand why your body is protecting you, help calm that protection, and give you the tools to build long-term resilience.

The goal isn’t temporary relief.

The goal is a body that trusts itself again.

🧡 KORE HQ – Performance • Recovery • Wellness

StrengthTraining Mobility StressManagement NervousSystem SouthCoastNSW MiltonNSW KOREHQ LiveWell LiveStrong

HERYou don’t need to be an athlete to care about your strength, recovery and long-term health 💪At Kore HQ, we work with ...
29/05/2026

HER

You don’t need to be an athlete to care about your strength, recovery and long-term health 💪

At Kore HQ, we work with athletes…
BUT we also work with mums, busy professionals, shift workers, active grandparents and women navigating perimenopause and menopause who simply want to feel stronger, healthier and more energetic.

Because feeling good shouldn’t have an age limit.

Perimenopause and menopause can bring:
😴 fatigue
🦴 joint aches
🏋️ loss of muscle strength
🔥 slower recovery
🧠 brain fog
😵‍💫 low energy and motivation
🫟 Anxiety
And no — the answer isn’t to stop training.

It’s to support your body properly with:
✔️ strength training
✔️ recovery
✔️ quality nutrition
✔️ the right supplements

We stock:
• Protein
• Creatine
• Collagen
• Omega 3
• Curcumin
• B Vitamins
• Iron

To help support:
✨ muscle health
✨ energy
✨ recovery
✨ joints & tendons
✨ healthy ageing
✨ staying strong for life

Kore HQ isn’t just for elite athletes.
It’s for everyday people who want to live well, move well and stay strong for the long run.

Strong is for everyone 🤝

📍Kore HQ
Performance • Recovery • Strength • Longevity

Address

Shop 13, 23 Wason Street Milton NSW 2538
Milton, NSW
2638

Telephone

+61404094364

Website

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