Kore HQ - Perform & Recover

Kore HQ - Perform & Recover Remedial & Sport Massage, infrared sauna, traditional sauna, cold water therapy, sports straping & training, coaching. Performance & Recovery.

Mobile recovery unit available.

HERYou don’t need to be an athlete to care about your strength, recovery and long-term health 💪At Kore HQ, we work with ...
29/05/2026

HER

You don’t need to be an athlete to care about your strength, recovery and long-term health 💪

At Kore HQ, we work with athletes…
BUT we also work with mums, busy professionals, shift workers, active grandparents and women navigating perimenopause and menopause who simply want to feel stronger, healthier and more energetic.

Because feeling good shouldn’t have an age limit.

Perimenopause and menopause can bring:
😴 fatigue
🦴 joint aches
🏋️ loss of muscle strength
🔥 slower recovery
🧠 brain fog
😵‍💫 low energy and motivation
🫟 Anxiety
And no — the answer isn’t to stop training.

It’s to support your body properly with:
✔️ strength training
✔️ recovery
✔️ quality nutrition
✔️ the right supplements

We stock:
• Protein
• Creatine
• Collagen
• Omega 3
• Curcumin
• B Vitamins
• Iron

To help support:
✨ muscle health
✨ energy
✨ recovery
✨ joints & tendons
✨ healthy ageing
✨ staying strong for life

Kore HQ isn’t just for elite athletes.
It’s for everyday people who want to live well, move well and stay strong for the long run.

Strong is for everyone 🤝

📍Kore HQ
Performance • Recovery • Strength • Longevity

The shift isn’t toward more therapy. It’s toward training the body out of chronic fight-or-flight.Nervous System regulat...
26/05/2026

The shift isn’t toward more therapy. It’s toward training the body out of chronic fight-or-flight.

Nervous System regulation.
Living well, living strong & live long.

Relive pain through load, move well with massage & mobility, feel well with performance and recovery to ‘support’ - not instead of.

Massage
Mobility
Strength
Support

From the inside out.

SUPPORT ~ StrengthSUPPORT ~ MassageSUPPORT ~ From the inside / out SUPPORT ~ Kore HQ the centre of body & mindOne space ...
13/04/2026

SUPPORT ~ Strength
SUPPORT ~ Massage
SUPPORT ~ From the inside / out
SUPPORT ~ Kore HQ the centre of body & mind

One space supporting your journey.

Feeling your body through massage, finding where strength and space is needed and supporting you to get to where you need to be.

THIS…
22/03/2026

THIS…

🔥 Win the week ahead 🔥Sleep Creatine Omega 3 POST Protein Electrolytes Magnesium Collagen Don’t overthink your supps. Qu...
22/02/2026

🔥 Win the week ahead 🔥

Sleep
Creatine
Omega 3
POST Protein
Electrolytes
Magnesium
Collagen

Don’t overthink your supps.
Questions… let’s talk about it?

Always good first. Unfortunately our food doesn’t always deliver the goods so we need a little help from the inside out.
Reduce fatigue and DOMS
Improve energy and mobility

Imagine strengthening a foot muscle that controls your big toe... Boost power, increase lateral strength and explosivene...
19/02/2026

Imagine strengthening a foot muscle that controls your big toe...

Boost power, increase lateral strength and explosiveness, ease hip, knee, or ankle pain, improve ankle mobility, or tackle plantar fasciitis.

Abductor Hallucis.

Pain often signals under-recovery, overload, or lack of support – you might just need strength.

Performance & Recovery -
Massage find space, Personal Training find strength.

• M O N D A Y •Kickstarting the week with purpose! Building good habits, one step at a time 🧡It’s not temporary. You eit...
09/02/2026

• M O N D A Y •

Kickstarting the week with purpose!
Building good habits, one step at a time 🧡

It’s not temporary. You either choose it for life or you don’t.

New supplements range to support your performance and recovery journey.Through sports and remedial massage, I can feel w...
29/01/2026

New supplements range to support your performance and recovery journey.

Through sports and remedial massage, I can feel what your body is going through — and sometimes it needs a little extra support between sessions.

You can now grab my go-to performance and recovery supplements in-house in Milton:

✔️ Pillar Performance
✔️ True Protein
✔️ SIS energy gels & hydration
✔️ Mouth & nose tape

Because recovery doesn’t stop when you leave the table.

RecoveryTools FuelYourBody

🎁 PERFORMANCE & RECOVERY GIFT PACK 🎄The Only New Years Resolution “It’s not just a massage voucher.It’s a guided reset w...
21/12/2025

🎁 PERFORMANCE & RECOVERY GIFT PACK 🎄

The Only New Years Resolution

“It’s not just a massage voucher.
It’s a guided reset with training, recovery and the right support.”

WHAT’S INCLUDED

✔ 2 × 30-min PT sessions
(strength, movement quality)

✔ 1 × Full-Body Sports Massage (60 min)
(recovery, mobility, nervous system)

✔ Personalised Supplement - matched to the person
Choose ONE of the following (you decide based on need):

• Magnesium (sleep & recovery)
• Collagen Repair (joints & tendons)
• Creatine (strength & performance)
• Electrolytes (hydration & training)

🎁 Easy to gift
📆 Redeem From 27th January
💰 $260

Perfect for:
✔ Athletes heading into pre-season
✔ Anyone sore and in deficit, but still training
✔ People who “have everything”

DM to arrange a wholesome gift 🤍

Address

Shop 13, 23 Wason Street Milton NSW 2538
Milton, NSW
2638

Telephone

+61404094364

Website

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