F45 Training Ulladulla

F45 Training Ulladulla ⚡️45 minute TEAM TRAINING
⚡️For ALL Fitness Levels
⚡️HYROX Affiliate Studio
⚡️Hybrid, HIIT, Resistance, Strength
0494 091 708 - Contact for December FREE!

17/06/2026

Why Community Wins 🫶🏻

The friendships, encouragement, laughs, and shared struggles create an environment that’s hard to walk away from and easy to keep showing up for 💥

Solo training in a conventional gym, at home or attending personal training sessions simply can not replicate the power of a strong community of friends to help you reach your full potential!

At F45 Ulladulla you’re surrounded by an awesome bunch of like-minded people who become your friends 🫶🏻

A workout becomes your sense of belonging battery recharge, where you are in the right place & everyone is there for the same or similar reasons like you!

You are not alone anymore 😌

The best thing is a community helps keep you accountable week after week…& this consistency creates results 💪🏼

We welcome you into our studio to experience F45 for yourself and discover your sense of belonging by joining our amazing community 🤍

Reach out via DM or contact Michelle on 0494091708 to organise 2 free class passes today 🙌🏼

15/06/2026

🏃‍♂️🔥 HYROX Workshop with Coach Jonesy 🔥🏃‍♀️

Saturday was all about sharpening the tools and mastering the details.

Coach Jonesy took our members through the HYROX stations, breaking down technique, efficiency, pacing strategies and the small adjustments that can make a massive difference on race day.

HYROX is really about strategy. The more you understand each station, the more confident and capable we all plan to be when it’s time to race 💪🏼

A huge thank you to everyone who came along..The enthusiasm & excitement in the room was felt and it’s great to see so many members embracing the HYROX journey for the 2026 season! 💥

Thank you once again Jonbre your extensive knowledge is worth sharing!!

2.5 weeks to go 🏃🏼‍♀️🏃‍♂️💨

14/06/2026

🔥 HYROX Simulation Sunday #3 = COMPLETE!!🔥

Despite the rain, 32 members turned up today for our third HYROX Simulation Sunday and absolutely brought the energy.

With the event held indoors (apart from the Deering Street 1km run), the goal was simple: beat previous times and push beyond limits. The grit, determination and effort on display from start to finish was incredible by the team 💥

What stood out wasn’t just the PBs achieved, but the atmosphere. Members digging deep, embracing the challenge and lifting each other every step of the way 🤍

These simulations are becoming something special - friendships are growing, confidence is building, healthy competition is being thrown around and we’re all loving proving to ourselves what’s possible when you commit 💪🏼

HUGEEEE effort from everyone who showed up and left it all on the floor today!! Bring on Simulation Sunday #4 later in the year 👊🔥

Sydney Hyrox only 2.5 weeks away, it’s almost show time 🤩

11/06/2026

The PLANS - HYROX.

SIMULATION SUNDAY THIS WEEKEND JUNE 14th.

Waves starting at 7am.

Half or full sim - take your pick.

Never a better day to test your capacity & how far you have come 🏃🏼‍♀️🏃‍♂️💨

Book it in now via the F45 Training App 😎

The crew annihilated this week’s HYROX workout…
Total warrior mode activated 😤

10/06/2026

ATTENTION BUSY PEOPLE.

You don’t have time to waste on workouts that don’t work. That’s why ours do.

Every session at F45 is designed to give you maximum results in minimum time. No waiting for equipment. No wandering around the gym wondering what to do next. No wasted minutes.

In just 45 minutes, you’ll build strength, improve fitness, burn calories, reduce stress, and walk out feeling better than when you walked in.

When life is busy, your training needs to be efficient, effective, and worth every minute.

✅45 minutes
✅Zero shortcuts
✅Real results🔥💪

Ready to begin your F45 experience to discover what we can do for you?

Hit us up through our DM‘s or contact 0494091708 and 2 complimentary sessions are yours 💪🏼

09/06/2026

HYROX SIMULATION SUNDAY is fast approaching!!

When?
This SUNDAY 14th JUNE

Where?
F45 Training Ulladulla

Time?
7.00am HALF HYROX SIM ROUND 1
7.30AM HALF HYROX SIM ROUND 2
8.30am FULL SIM

How much?
FREE for existing F45 Members
$30 Non-members

Book your spot on the F45 Training App and do not miss out on this feeling 👆

Experience the cheer, the support, the push, the pumping tunes… it’s an amazing morning!!

So excited we get to do this incredible event once again!!!😁

See you there 🤘

And that’s a wrap for our PUBLIC HOLIDAY sessions!! A whopping 59 individual workouts today!!! 🎉 We love to see you guys...
08/06/2026

And that’s a wrap for our PUBLIC HOLIDAY sessions!!

A whopping 59 individual workouts today!!! 🎉 We love to see you guys happy and thriving ALWAYS. Even on a public holiday!! 🙌🏼

You guys are so pumped right now with motivation levels soaring - keep at it! 🚀🚀

PROUD of you all (including & welcome to our new members!) making it through our doors today, with most bringing their tribe making it happen.

If we can do it, so can you!!🔥

Nothing better to do on a PUBLIC HOLIDAY than to book in for a workout and stick to your plan! Our FROST FIGHTER PROJECT...
07/06/2026

Nothing better to do on a PUBLIC HOLIDAY than to book in for a workout and stick to your plan!

Our FROST FIGHTER PROJECT keeping members accountable, training and moving towards their goals, even on public holidays, ignoring any excuses! 💪🏼

06/06/2026

What F45 can do for busy, worn-out parents is mighty.

Lewis and Renee have found their outlet at F45 🤍 a place to reset, refocus, lower stress levels, and stop the chaos of work and kids schedules from taking over their lives.

For them, it’s more than just training. It’s time invested in themselves, often a side-by-side gym date, reconnecting, recharging, bringing back the spark that can so easily become lost in the demands of parenthood.

The incredible result is more energy, better routines, less stress, and a happier, healthier family life 🤍 …It isn’t all about just becoming fit and strong (that’s the bonus!)

F45 is SO much more than just a workout 🤍

This amazing couple will inspire many to make change, and if it’s you - it’s time to act. Experience F45 for yourself and discover how much it can change your life ☀️

📲 DM, call or text 0494091708 today 🤍

06/06/2026

Like so many parents, life became all about the kids, work, commitments, and making it through each day. Their own health and wellbeing slowly slips down the priority list.

Meet LEWIS & RENEE 🤍 They made one decision that CHANGED EVERYTHING.

By introducing F45 into their weekly routine, they didn’t just become fitter and stronger..they became more organised, started their days earlier, gained more energy, felt happier, and rediscovered a spark they thought had been lost in the chaos of parenthood.

What started as 45 minutes of training became a catalyst for positive change in every area of their lives.

Their story is proof that when you prioritise your health, everyone and everything around you benefits too 🤍

Address

3/37 Deering Street
Ulladulla, NSW
2539

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 1pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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