F45 Training Ulladulla

F45 Training Ulladulla ⚡️45 minute TEAM TRAINING
⚡️For ALL Fitness Levels
⚡️HYROX Affiliate Studio
⚡️Hybrid, HIIT, Resistance, Strength
0494 091 708 - Contact for December FREE!

10/06/2026

ATTENTION BUSY PEOPLE.

You don’t have time to waste on workouts that don’t work. That’s why ours do.

Every session at F45 is designed to give you maximum results in minimum time. No waiting for equipment. No wandering around the gym wondering what to do next. No wasted minutes.

In just 45 minutes, you’ll build strength, improve fitness, burn calories, reduce stress, and walk out feeling better than when you walked in.

When life is busy, your training needs to be efficient, effective, and worth every minute.

✅45 minutes
✅Zero shortcuts
✅Real results🔥💪

Ready to begin your F45 experience to discover what we can do for you?

Hit us up through our DM‘s or contact 0494091708 and 2 complimentary sessions are yours 💪🏼

09/06/2026

HYROX SIMULATION SUNDAY is fast approaching!!

When?
This SUNDAY 14th JUNE

Where?
F45 Training Ulladulla

Time?
7.00am HALF HYROX SIM ROUND 1
7.30AM HALF HYROX SIM ROUND 2
8.30am FULL SIM

How much?
FREE for existing F45 Members
$30 Non-members

Book your spot on the F45 Training App and do not miss out on this feeling 👆

Experience the cheer, the support, the push, the pumping tunes… it’s an amazing morning!!

So excited we get to do this incredible event once again!!!😁

See you there 🤘

And that’s a wrap for our PUBLIC HOLIDAY sessions!! A whopping 59 individual workouts today!!! 🎉 We love to see you guys...
08/06/2026

And that’s a wrap for our PUBLIC HOLIDAY sessions!!

A whopping 59 individual workouts today!!! 🎉 We love to see you guys happy and thriving ALWAYS. Even on a public holiday!! 🙌🏼

You guys are so pumped right now with motivation levels soaring - keep at it! 🚀🚀

PROUD of you all (including & welcome to our new members!) making it through our doors today, with most bringing their tribe making it happen.

If we can do it, so can you!!🔥

Nothing better to do on a PUBLIC HOLIDAY than to book in for a workout and stick to your plan! Our FROST FIGHTER PROJECT...
07/06/2026

Nothing better to do on a PUBLIC HOLIDAY than to book in for a workout and stick to your plan!

Our FROST FIGHTER PROJECT keeping members accountable, training and moving towards their goals, even on public holidays, ignoring any excuses! 💪🏼

06/06/2026

What F45 can do for busy, worn-out parents is mighty.

Lewis and Renee have found their outlet at F45 🤍 a place to reset, refocus, lower stress levels, and stop the chaos of work and kids schedules from taking over their lives.

For them, it’s more than just training. It’s time invested in themselves, often a side-by-side gym date, reconnecting, recharging, bringing back the spark that can so easily become lost in the demands of parenthood.

The incredible result is more energy, better routines, less stress, and a happier, healthier family life 🤍 …It isn’t all about just becoming fit and strong (that’s the bonus!)

F45 is SO much more than just a workout 🤍

This amazing couple will inspire many to make change, and if it’s you - it’s time to act. Experience F45 for yourself and discover how much it can change your life ☀️

📲 DM, call or text 0494091708 today 🤍

06/06/2026

Like so many parents, life became all about the kids, work, commitments, and making it through each day. Their own health and wellbeing slowly slips down the priority list.

Meet LEWIS & RENEE 🤍 They made one decision that CHANGED EVERYTHING.

By introducing F45 into their weekly routine, they didn’t just become fitter and stronger..they became more organised, started their days earlier, gained more energy, felt happier, and rediscovered a spark they thought had been lost in the chaos of parenthood.

What started as 45 minutes of training became a catalyst for positive change in every area of their lives.

Their story is proof that when you prioritise your health, everyone and everything around you benefits too 🤍

06/06/2026

✅ F45 TRAINING ON A SATURDAY - That’s a very time efficient & effective workout for 60 minutes - well played 👌🏼

Your time is valuable…and we treat it that way.

At F45, we know life is busy for everyone.

Work, family, kids sport, weekend commitments… the list never ends. That’s why every session is designed to maximise results, with ZERO minutes wasted.

🔥 Our Saturday Hybrid workout delivers 60 minutes of high-energy training, an incredible atmosphere, and the potential to burn up to 700 calories.

You’ll walk out stronger, fitter, more energised, and mentally refreshed - ready to tackle a weekend full of kids schedules, sport, and everything else life books you in for.

One hour invested in yourself can change the other 23.

That’s how F45 is built for life 💪🔥

Wishing you started sooner?
Then let’s make today the day you make contact to organise your very own experience - 2 complimentary sessions await you, you only need to DM or text your interest to 0494091708 👌🏼⚡️🔥

We have had a HUGE week with over 400 visits torched from our members over 6 days!!! 🤯Turning up is easy when you get to...
06/06/2026

We have had a HUGE week with over 400 visits torched from our members over 6 days!!! 🤯

Turning up is easy when you get to hang with your mates!!😍

05/06/2026

You make time for what matters.
Does your health make the list? 💭

Strength session MEDUSA Thursday evening and Friday mornings - packed with the ZERO excuses crowd! 🔥

03/06/2026

The busiest people are usually the one’s who NEED training the most.

They have more stress, more responsibility and more reasons to protect their health.

Kids, careers, chores, admin, family schedules.. these will pull you in ALL directions - so it’s very important to come back to centre, come back to yourself, and mentally reset.

Looking at discovering your outlet, and break away from the outside world - for a precious piece of time just for you, this is your place at F45 Training Ulladulla.

Not only will you build a strong body; but also a strong mindset.

DM or contact Michelle on 0494091708 to begin with a session on us 🤩

Address

3/37 Deering Street
Ulladulla, NSW
2539

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 1pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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