Strength and Motion Academy

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Midvale, WA
Strength and Motion Academy

Midland & Perth Hills Functional Training
No mirrors. We believe in guaranteeing that members achieve results, from beginner to advanced.

No Egos.
315+ ⭐⭐⭐⭐⭐ reviews
Group Training + 24/7 Access
Mobile App Support
6/12wk Challenges
The Functional Way: Move•Nutrition•Sleep•Stress
DM for your free intro session! Our aim is to create a space that keeps members consistent and highly engaged with their training, regardless of their level or experience. We do that with seminars and workshops, mobility sessions and floor instructing into one 24/7 access membership. See you soon,

09/09/2026

Curries and stir-fries are totally fine for your meal plan, just watch the ratios.

Because these dishes use more sauce and veg per serve, they often have less meat than a traditional plate, even though they taste just as filling. If you're training with a protein target in mind, it's worth checking the meat portion, not just how filling the meal feels.

If you're local to Midland or Perth Hills and want some guidance with your nutrition alongside your training, our coaches are always happy to talk it through.

05/09/2026

Most challenges only measure how much weight you lost. Ours doesn't.

Swipe through to see how our August 28-Day Challenge winners were chosen, based on overall progress from their own starting point, not just a smaller number on the scale.

A few of our top results actually gained weight while getting leaner and stronger. That's body recomposition doing its job, and it's a much better sign of progress than the scale alone. It's also exactly what structured, coach-guided training is meant to do, which is the whole idea behind our 28-Day Challenge at SMA in Midland.

Congratulations to everyone who completed the challenge, and especially to our placegetters.

If you're local to Perth Hills and curious how we judge progress, come chat with the SMA team.

04/09/2026

The number on your water bottle is probably just a guess.

We break down the simple way to work out your daily target in this video and why it's not the same number for everyone.

Save this so you actually remember your number next time you fill up.

02/09/2026

🏆 AUGUST 28-DAY CHALLENGE RESULTS! 🏆

A massive congratulations to everyone who completed our August 28-Day Challenge!

We saw some fantastic results across the board, fat loss, muscle gain, improved body composition, better habits and plenty of consistency over the 28 days.

🏆 FEMALE TRANSFORMATION WINNERS

🥇 1st Place — Michelle Watters
🥈 2nd Place — Nikki Stubings
🥉 3rd Place — Amanda Byrne

⭐ Special Mention — Shirley Newell

🏆 MALE TRANSFORMATION WINNERS

🥇 1st Place — Craig Thompson
🥈 2nd Place — Alec Nice
🥉 3rd Place — Luke Taylor

Congratulations to all our winners and everyone who completed the challenge!

We’re incredibly proud of the effort, consistency, and commitment everyone showed throughout August. 💪

Let’s keep the momentum going beyond the 28 days!

01/09/2026

We’re not trying to be the biggest gym in Perth Hills. Just the one that actually works for you.

Our September timetable is up, running September 7 through October 4, with sessions from 5am right through to 6:30pm most weekdays.

Whether you’re a morning person who likes to get it done before work, or you train better once the day’s winding down, there’s a slot that fits.

Across the week you’ll find Strength & Motion, Mobility, Strength, Blast, Flow, Sweat and Hybrid sessions, different formats, same foundation: mobility first, then stability, then strength. It means coaches who know your name. And it means you can walk in without needing to already be “fit enough” to be there.

You don’t need to overhaul your week to make training work. You just need a class that actually sits inside the life you’re already living.

If that sounds like what you’ve been looking for, come say hi.

29/08/2026

If your lunch is “whatever’s in the fridge” and you’re flat by 3pm, there’s a good chance you’re simply not eating enough to support your body.

We see this constantly with our members here in Midland. People come in eating well below what their body actually needs, then wonder why nothing’s working.

Swipe through for the why, plus a simple way to start fixing it.

If you’re in the Midland or Perth Hills area and want real coaching, visit us at Strength & Motion Academy.

Drop a comment or send us a message. Happy to chat through where to start.

25/08/2026

Bringing this one outside the gym.

Sunday, September 13th, 8:00AM, Woodbridge Riverside Park.

Bring your dog if you’ve got one. If you don’t, come anyway, it’s genuinely just as good. Bring the kids, bring a mate, bring whoever.

We’re meeting at the Parkrun starting around 8:00AM, wandering for 30–45 minutes, then grabbing coffee at Westie Cafe and hanging around for a picnic after. There’s shade, space for the dogs to run around, and honestly no real finish time, come and go whenever works for you.

Comment “WALK” or send us a DM and we’ll get you sorted with parking and the exact meet-up spot.

Know someone who’d love an excuse to walk their dog on a Sunday? Tag them.

03/08/2026

Consistency gets easier when your routine actually fits your life.

Your August timetable is here! 🗓️

Strength & Motion, Mobility, Flow, Sweat, and Hybrid spread across morning and afternoon so there’s a class for however your week looks.

If you’re new to functional training in Perth Hills or Midland and not sure where to start, Mobility or Strength & Motion are a great entry point, they build the foundation everything else is layered on.

Swipe through the carousel for the full weekly breakdown, and send us a message if you want help picking your class.

30/07/2026

You slept 8 hours. So why are you still tired?

It’s not about how long you sleep, it’s about what’s happening while you’re asleep.

Swipe through 👉 for the most common sleep mistakes we see in Perth Hills locals, and a simple fix you can start tonight.

📍 Midland, Perth Hills

Address

4 Elliot Street
Midvale, WA
6056

Telephone

+61419429678

Website

http://www.smacademy.com.au/

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