Strength and Motion Academy

Strength and Motion Academy Midland & Perth Hills Functional Training
No mirrors. We believe in guaranteeing that members achieve results, from beginner to advanced.

No Egos.
315+ ⭐⭐⭐⭐⭐ reviews
Group Training + 24/7 Access
Mobile App Support
6/12wk Challenges
The Functional Way: Move•Nutrition•Sleep•Stress
DM for your free intro session! Our aim is to create a space that keeps members consistent and highly engaged with their training, regardless of their level or experience. We do that with seminars and workshops, mobility sessions and floor instructing into one 24/7 access membership. See you soon,

03/06/2026

Skipping meals during the day doesn't mean your body stops needing fuel, it just means the cravings catch up with you later.

The restrict-then-binge pattern isn't a willpower thing. It's a structure thing.

Build a routine that works with your day, not against it.

Want help building that structure? Send us a message or come visit us in Midland.

🏆 SMA 28-Day Challenge! 🏆What an incredible 28 days. Congratulations to everyone who showed up, stayed consistent, and c...
01/06/2026

🏆 SMA 28-Day Challenge! 🏆

What an incredible 28 days. Congratulations to everyone who showed up, stayed consistent, and committed to improving their health.

🥇 Female Champion ($500): Nikki Stubing
🥈 Sharon Van Bavel
🥉 Emma Nuich

🥇 Male Champion ($500): Bruce Lambert
🥈 Alec Nice
🥉 Cody James Pay

⭐ Special Awards

🏅 Biggest Health Transformation – Shirley Newell
🏅 Best Recomposition – Sharon Van Bavel
🏅 Muscle Gain Champion – Cody James Pay
🏅 Most Advanced Starting Position – Nikki Stubing
🏅 Outstanding Performance (68+) – Trish Holloway
🏅 Most Underrated Result – Nadine Dick

Every participant achieved something worth celebrating, whether it was losing fat, building muscle, improving health markers, or creating new habits.

Congratulations to all our winners and to everyone who completed the challenge. We’re proud of you all! 👏🔥

01/06/2026

Happy Birthday Josh Roberts (JR). Thanks for all your hard work at the gym! Here's to another year 🎂🎉

The gym gets better when the community shows up for it.We're hosting our first Busy Bee this 2026, a morning of cleaning...
31/05/2026

The gym gets better when the community shows up for it.

We're hosting our first Busy Bee this 2026, a morning of cleaning, organising, and refreshing the SMA space together. Music on, food provided, good conversation guaranteed.

Whether you've got 30 minutes or the whole morning, come be part of it.

📅 Saturday 20 June | 9:00 AM – 12:00 PM
📍 Strength & Motion Academy, Midland

Scan the QR on the last slide to register. ↓

Finding time to train is the first challenge. We've made that easier.June is here and so is a fresh timetable.Early morn...
31/05/2026

Finding time to train is the first challenge. We've made that easier.

June is here and so is a fresh timetable.

Early mornings, mid-morning, or afternoons — there's a class that fits your day.

Swipe to find your time and lock in your spot for June.

📍 Strength & Motion Academy | Midland & Perth Hills

New to SMA? Send us a message and we'll help you find the right class to start with.

30/05/2026

Your brain doesn't register "don't."

Tell yourself "I don't want to feel uncomfortable in my body" and your brain just holds onto uncomfortable in your body.

The shift that actually works? Build a picture of where you're going, not just what you're leaving behind.

How do you want to feel? What does that actually look like day to day? Start there.

29/05/2026

Someone's always there. That's the difference.

At SMA, every class has a coach. A real one. Someone who knows how you move, can spot what's off, and can actually guide you through the session properly.

We run 25 classes a week on a rotating monthly schedule so you're not always missing the same session because of work or life commitments.

And if life gets in the way, your 24/7 gym access and personal program are still there for you.

Functional training in Midland that actually shows up for you.

📍 Strength & Motion Academy — Perth Hills / Midland

If you're in Midland or the Perth Hills and tired of inconsistent gyms, come visit us.

HBF Run for a Reason 2026, that’s a wrap.From the prep runs to race day to the picnic after, it was one of those days th...
28/05/2026

HBF Run for a Reason 2026, that’s a wrap.

From the prep runs to race day to the picnic after, it was one of those days that reminded us why we do this together.

To everyone who joined us along the way, whether you ran every prep session or showed up just for the day, thank you. You made it what it was.

Watching the SMA community move through the city, cheer each other on, and then sit down together after, that’s the part no highlight reel fully captures.

Proud of every single one of you.

See you at the next one.

Here’s a couple of highlights from the week:• Sweat Monday Night• Sweat Wednesday morning• Strength and Motion Monday.• ...
24/05/2026

Here’s a couple of highlights from the week:

• Sweat Monday Night
• Sweat Wednesday morning
• Strength and Motion Monday.
• Blast Thursday

22/05/2026

Most people start with a calorie deficit, Josh says that's the wrong move.

If your body is already stressed, already under-resourced, already running on empty, cutting calories just pushes it further into survival mode. And a body in survival mode isn't interested in burning fat. It's interested in staying alive.

Josh breaks it down simply: stress blocks fat loss.

Follow us for more straight-talking education on training, nutrition, and building a body that actually works.

Address

4 Elliot Street
Midvale, WA
6056

Telephone

+61419429678

Website

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