F45 Training Midvale

F45 Training Midvale F45 Midvale Training is a 45 HIIT workout that will challenge you like never before.

The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement.

29/06/2026

F45 Training | Reebok

Ready for anything. The Reebok Nano X5 Edge: F45 Training Edition shoes are built with precision and optimized to give you an edge in any workout - from burpees to box jumps to sprints. Coming soon.

There’s a reason F45 Midvale workouts hit different. 👀🔥It’s not just the music, the energy, or the coaches pushing you t...
26/06/2026

There’s a reason F45 Midvale workouts hit different. 👀🔥

It’s not just the music, the energy, or the coaches pushing you to your best... it’s the equipment that keeps every workout fresh and challenging. 💪

From kettlebells and barbells to battle ropes, sleds, ski ergs, and rowers, every station is designed to build strength, improve fitness, and keep you moving with purpose.

And yes... that sled is heavier than it looks. 😅

Next time you're in the studio, take a moment to appreciate everything your body is capable of. Every rep, every push, every station gets you one step stronger.

👇 We want to know... which piece of equipment is your biggest challenge at F45 Midvale?

23/06/2026

Strength in the studio = power in the real world. ❤️‍🔥

It’s never too late to start. 💙Whether you're just beginning your fitness journey or getting back into it, F45 Midvale i...
23/06/2026

It’s never too late to start. 💙

Whether you're just beginning your fitness journey or getting back into it, F45 Midvale is built for every age and every stage.

🔥 Expert coaching
💪 Functional workouts
🤝 A supportive community

Your strongest chapter could start today.

📍 Claim your 7-Day FREE Trial and experience the F45 Midvale difference.

🔗 bit.ly/F45MIDVALE
📧 [email protected]
☎️ 0408 906 406

23/06/2026

What are you training for?

A healthier future?
Keeping up with the kids?
More energy at work?
Feeling stronger and more confident every day?

Everyone has a reason.

At F45 Midvale, we're proud to be part of the journey - helping our members build strength for the things that matter most.

Drop your "why" in the comments below 👇

A new week means new opportunities to get stronger, move better, and show up for yourself.You don't need to be the fitte...
22/06/2026

A new week means new opportunities to get stronger, move better, and show up for yourself.

You don't need to be the fittest in the room. You just need to take that first step through the doors. We'll take care of the rest.

Let's make this week count, team. 🔥

📍 Ready to train?
Claim your 7-Day FREE Trial and experience the F45 Midvale community for yourself.

🔗 bit.ly/F45MIDVALE
📧 [email protected]

Tag your training partner and let's kick off the week the right way! 👇

19/06/2026

Current status: game-ready. ❤️‍🔥 The workout is set. The only thing missing? Your team name. Drop it below! ⬇️

🔥 TODAY’S THE DAY — F45 GAMES DAY IS HERE! 🔥The teams are set. The energy is building. The competition is on. 👊Whether y...
19/06/2026

🔥 TODAY’S THE DAY — F45 GAMES DAY IS HERE! 🔥

The teams are set. The energy is building. The competition is on. 👊

Whether you're chasing points, backing up your teammates, or just showing up to give it your all, today is all about bringing the F45 Midvale community together for one epic workout.

🏆 Teams of 3
💥 High-energy team challenges
🙌 Plenty of laughs, encouragement, and team spirit
🔥 Every zone counts

This isn’t just another Saturday session. It’s your chance to push harder, cheer louder, and experience the power of training as a team.

Let's fill the studio with energy and make this our biggest F45 Games Day yet! 💙

Tag your teammates below and let us know who's taking home the bragging rights today! 👇

19/06/2026

The world can wait for 45 minutes. This is your time to reset, recharge, and build the strength to take on whatever life throws your way. 🩵

Address

28 Elliott Street
Midvale, WA
6056

Opening Hours

Monday 5am - 10am
4:30pm - 6:30pm
Tuesday 5am - 10am
4:30pm - 6:30pm
Wednesday 5am - 10am
4:30pm - 6:30pm
Thursday 5am - 10am
4:30pm - 6:30pm
Friday 5am - 10am
4pm - 5pm
Saturday 7am - 8am
Sunday 8am - 8:45am

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