F45 Training Midvale

F45 Training Midvale F45 Midvale Training is a 45 HIIT workout that will challenge you like never before.

The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement.

03/06/2026

Introducing F45 Games Day! 🤝 The ultimate trio partner workout landing on June 20th. Consider this your official sign to lock in your crew. Who are you calling out for your dream team? 👀

🔥 F45 Midvale Member Offer for June! 🔥We've partnered with EVA Athletic to bring our community an exclusive deal this mo...
02/06/2026

🔥 F45 Midvale Member Offer for June! 🔥

We've partnered with EVA Athletic to bring our community an exclusive deal this month 👊

Grab 2 Evolution In Action Tees for just $49 🤩👕

These tees are perfect for training, recovery days, coffee runs, and everything in between.

✔️ Premium Nylex Fabric
✔️ Breathable and Lightweight
✔️ Built to Last
✔️ Available in 8 colours

👉 Shop here: https://evaathletic.com.au

This offer is available for a limited time only, so don't miss out! 🔥

Happy WA Day, F45 Midvale! 🎉How are you spending your long weekend?☀️ Beach day🥾 Hiking☕ Coffee and brunch😴 Catching up ...
31/05/2026

Happy WA Day, F45 Midvale! 🎉

How are you spending your long weekend?

☀️ Beach day
🥾 Hiking
☕ Coffee and brunch
😴 Catching up on sleep
💪 Getting a home workout

Drop your answer below 👇

Whatever you're up to today, enjoy the break and come back refreshed for another big week of training!

WA Day long weekend is nearly here 🎉Just a heads up, legends! There’ll be NO CLASSES on Monday, 1st June, for WA Day.Enj...
27/05/2026

WA Day long weekend is nearly here 🎉

Just a heads up, legends! There’ll be NO CLASSES on Monday, 1st June, for WA Day.

Enjoy the extra day to rest up, have a sleep in, get outdoors, or enjoy the long weekend with your crew ☀️

We’ll be back in the studio on Tuesday, bringing the energy again 💪 Don’t forget to lock in your classes for the rest of the week through the F45 Training App.

Enjoy the long weekend, F45 Midvale fam ❤️

27/05/2026

It’s time to lock in for Apollo. 🤌This session is all about the middle pod. One dedicated lift, your choice of upper or lower body, and nearly 12 minutes to lock in technique, increase load, and stack up total weight lifted. Drop a 🔥 if you’re ready.

New phase incoming. ⛰️ Swipe for your next 4 weeks of workouts and get to know the focus behind every session. Plus, the...
22/05/2026

New phase incoming. ⛰️ Swipe for your next 4 weeks of workouts and get to know the focus behind every session. Plus, the launch of Apollo. 👀Save this for later.

20/05/2026

PSA: Apollo is about to drop. 🚨 This one isn’t about maxing out. It’s about finding your weight, locking in your reps, and owning every single set with control. Stay tuned for this workout dropping next week in the PEAK Phase! Double tap if you’re ready to crush it.

Tuesday energy looks better with your F45 fam beside you 🙌🔥Big high fives, big effort, and even bigger results.Whether y...
19/05/2026

Tuesday energy looks better with your F45 fam beside you 🙌🔥

Big high fives, big effort, and even bigger results.

Whether you’re just getting started or getting back into routine, this is your sign to stop waiting and start moving 💪

Your first 7 days are FREE 👊

Come experience the workouts, the coaches, and the community everyone’s talking about.

Sign up here 👉🏻 bit.ly/F45MIDVALE

18/05/2026

Plot twist: this one’s built for 3️⃣’s. 👀 Mark your calendars, and stay tuned. 📍June 20th, 2026

18/05/2026

Location versus the shot. 📸 Which fit is your fav?

Address

28 Elliott Street
Midvale, WA
6056

Opening Hours

Monday 5am - 10am
4:30pm - 6:30pm
Tuesday 5am - 10am
4:30pm - 6:30pm
Wednesday 5am - 10am
4:30pm - 6:30pm
Thursday 5am - 10am
4:30pm - 6:30pm
Friday 5am - 10am
4pm - 5pm
Saturday 7am - 8am
Sunday 8am - 8:45am

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