What are the opening hours?

Tuesday 6pm - 7pm Thursday 6pm - 7pm

https://www.facebook.com/107738831360093/

The Movement Practice Co.

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Middlemount, QLD
The Movement Practice Co.

The Movement Practice Co. is a personal training and group fitness service based in Middlemount. I also offer online Coaching.

02/11/2026

A little bit of movement, a whole lot of connection 🤍

Mums & Bubs is about more than just exercise. It’s about moving your body, rebuilding strength, connecting with other mums and having a little time for yourself — all while your little ones are right there with you. 🥰

No pressure, no judgement, just good movement, supportive mums and happy little faces!

Thank you to all the beautiful mums who came along. We love seeing this little community grow! 🌿

31/10/2026

🤍 MUMS & BUBS – TIME CHANGE THIS WEEK ONLY!

A little change to our next Mums & Bubs session!

We’ll now be meeting on:

📅 Monday 2nd November
⏰ 9:00am
📍 Mulligrubs

Bring your little ones along for a morning of movement, connection and time for you!

We can’t wait to see you there! 🌿

The Movement Practice Co

28/10/2026

🤍 MUMS & BUBS — CLASS REMINDER! 🤍

A little reminder that our Mums & Bubs class is on this Thursday at 9:00am at Mulligrubs! 🌿

Bring your little one along for a morning of movement, connection and time for YOU.

✨ $20 per class
✨ Connect with other mums
✨ Bring your bub along!

Because looking after yourself matters too, Mum. 💚

📍 Mulligrubs
🕘 Thursday at 9:00am
💰 $20

We can’t wait to see you and your little ones there!

The Movement Practice Co
Healthier Bodies. Stronger Minds.

27/10/2026

🌟 CLIENT SPOTLIGHT: MEL ABEL! 🌟

💪🔥 This week, we’re celebrating Mel Abel and her incredible effort in our sessions!

Mel has been putting in the hard work, and this week she took out the top spot in our 1-minute Clean & Press challenge, smashing out an impressive 24 reps at 15kg! 🏋️‍♀️👏

We love seeing our clients challenge themselves, push their limits and celebrate their progress. Keep up the amazing work, Mel — you’ve earned this week’s spotlight! 🙌

Healthier Bodies. Stronger Minds. 🌿

26/10/2026

🌿 A little reminder for today…

Progress isn’t always about big changes. Sometimes, it’s simply about showing up, moving your body, building healthier habits and giving yourself grace on the hard days.

You don’t have to be perfect. You just have to keep taking small steps towards a stronger, healthier version of yourself. 🤍

✨ Small steps still move you forward.

The Movement Practice Co
Healthier Bodies. Stronger Minds.

21/10/2026

🤩 Client Spotlight 🤩

She’s a runner she’s a track star! Last week was a 600m run for the best time. Katy was able to complete it in 3:36.

She is also very determined and will be racing off after each session to go and walk her dog. Or training every morning at the gym! You are a machine Katy! Keep it going 👏🏼👏🏼

Thanks for supporting me!

Special thanks to ☕️ Coffee with T for the coffee vouchers! 💜

18/10/2026

✅ Rent Paid ✅

I really didn’t feel like doing anything this morning after a very very early start. But I knew by the end of the day I definitely wouldn’t want to do anything so decided to face my fear (the magpies) and go for a run outside 🏃🏼‍♀️

And I am so glad I did! Feels so good to be running again even with the extra 20kg in the pram! 🙊

What will you do to pay your rent today? 🏋🏼‍♀️🏃🏼‍♀️🚶‍♀️

16/10/2026

🤩 NAME CHANGE 🤩

As you can see we have stepped away from LFA to “The Movement Practice Co.” I believe a change is as good as a holiday and I wanted something a little more personal!

I am still offering the same services, personal training and group fitness classes!

A little about me who are new to my page or the community. My name is Tegan and I am a mum of two beautiful little kids! I have always had a passion for health and fitness and love running! So you will probably see my out running (once the magpies stop attacking) 🤣! I am also a Physio and have worked for the wonderful Rural and Regional Physio for the past 6 years between having babies!

I love the Middlemount community and being able to offer services to everyone!

Keep following along for the journey of my clients and to keep updated about classes that I offer the community!

Tegan x

14/07/2026

Looking to buy some more gym equipment! Please feel free to message me if you have anything your willing to part with ☺️

07/07/2026

🚨 LFA UPDATE 🚨

Thanks for being so patient as we adjust to life as a family of 4! We are settling in nicely and big sister is loving her new role!

I am aiming to start personal training session’s in the next couple of weeks so my regulars keep your eyes out for a message from me.

Body pump will be a little longer as I’m still recovering. I will do a pop up circuit based class within the next month.

Again, thank you for your patience!

Tegan x

Address

14 Burns Court
Middlemount, QLD
4746

Opening Hours

Tuesday	6pm - 7pm
Thursday	6pm - 7pm

Website

facebook.com

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