CrossFit Reward

CrossFit Reward CrossFit These attributes highlighted below are what we strive to deliver to our members, forging one of Australia’s elite CrossFit communities.

CrossFit Reward is a collaboration of 6 years of experience and knowledge that has culminated to bring the best attributes of Australia’s premier boxes to CrossFit Reward. Quality Coaching
Community
Development
Performance
Friendly
And a Safe Environment

CrossFit Reward believes CrossFit is not only a proven methodology to bring overall fitness to an individual’s life, but it can also serve other

facets of a person’s life. For example, nutrition, mental stability and happiness. At CrossFit Reward we believe that the community is the overarching element that impacts people. Like minded or individuals wanting a lifestyle change can come together and share a healthy, competitive, yet friendly environment and in some cases life altering moments. CrossFit Reward prides itself on quality coaching assisted by the ‘One Shot’ coaching philosophy to assist your performance in the most effective and efficient manner. Our focus is to help bring the best out in you as an individual no matter your skill, fitness, or ability. CrossFit Reward provides a ‘One on One’ meeting each month with Head Coach Brendon Ward to discuss your goals and achievements. REWARD YOURSELF WITH THE OPPORTUNITY TO BECOME A BETTER YOU AT CROSSFIT REWARD!

16/06/2016

Comp Squad! 😂💪

Happy Birthday Nadia! We hope you're enjoying your holiday! 🎂🎈
14/06/2016

Happy Birthday Nadia! We hope you're enjoying your holiday!

🎂🎈

11/06/2016

Triple 3! Before it got gross! 💪🏃💥

3km row, 300 double unders, 3 mile run

Discussing tactics or talking rubbish?
08/06/2016

Discussing tactics or talking rubbish?

Someone's heading back home! 😢🏠We've been so lucky to have you a part of our little community! It's been a pleasure gett...
08/06/2016

Someone's heading back home! 😢🏠

We've been so lucky to have you a part of our little community! It's been a pleasure getting to know you and you'll be missed! Safe travels back to the UK and we wish you all the best!

Happy Birthday Brad!
05/06/2016

Happy Birthday Brad!

Happy Birthday Skipper! 🎂🎈🎉🎁
01/06/2016

Happy Birthday Skipper!

🎂🎈🎉🎁

31/05/2016

What mate??

Metcon (time)
Kettlebell swings
2, 6, 10, 14, 18, 22 (24/16kg)
Burpees
20, 16, 12, 8, 4
(If you can swing the weight unbroken, increase the kettlebell weight)

Happy Birthday Peta!
28/05/2016

Happy Birthday Peta!

It's not all about the ladies! Big shout out to Stu and Brian who competed in their first individual competition. Side b...
28/05/2016

It's not all about the ladies!

Big shout out to Stu and Brian who competed in their first individual competition.

Side by side through out the comp, encouraged each other the entire way. We're very proud of all of your hard work!

Reward babes bringing home the goods!
28/05/2016

Reward babes bringing home the goods!

Well done to our amazing girls, Lina (1st place) and Zoe (2nd place)! Absolutely demolishing the workouts!Final WOD12 mi...
28/05/2016

Well done to our amazing girls, Lina (1st place) and Zoe (2nd place)! Absolutely demolishing the workouts!

Final WOD

12 minute cap

50 kettlebell swings (16kgs)
4 laps
40 deadlifts (40kgs)
3 laps
30 toes to bar
2 laps
20 shoulder to overhead (40kgs)
1 lap

In remaining time:
AMRAP
Clusters (40kgs)

Address

Melbourne, VIC
3058

Opening Hours

Monday 6am - 8am
4:30pm - 8:30pm
Tuesday 6am - 8am
4:30pm - 8:30pm
Wednesday 6am - 8am
4:30pm - 8:30pm
Thursday 6am - 8am
4:30pm - 8:30pm
Friday 6am - 8am
4:30pm - 8:30pm
Saturday 8am - 11:30am

Telephone

+61385896845

Website

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