Booty By Me

Booty By Me Coach Ilia and Career Boss Babe Catherine. Creators of the BBM method
Helping females build
Strong M Head Trainer & Owner

Available for a limited time only.๐Ÿ”ฅ Shop today โžก๏ธ Zshorten.com/KAawr
01/06/2021

Available for a limited time only.๐Ÿ”ฅ
Shop today โžก๏ธ Zshorten.com/KAawr

Until further notice 1:1 outdoor PT will be business as usual ๐Ÿ™ŒTo help accommodate & adhere to the 5km radius, I will be...
02/08/2020

Until further notice 1:1 outdoor PT will be business as usual ๐Ÿ™Œ

To help accommodate & adhere to the 5km radius, I will be taking sessions at Timber Ridge, Greythorn & Ruffey Lake Park๐ŸŒฟ

Now more than ever itโ€™s important to stay on top of your mental & physical health๐Ÿ‘ฏโ€โ™€๏ธ

For those who live further than 5kms, I am able to train you via zoom. Iโ€™ll provide you with more information tomorrow๐Ÿ‹๏ธโ€โ™€๏ธ

We got this squad! ๐Ÿ‘

In preparation for gyms reopening, why not book in one of our outdoor training sessions to get you back on track!We offe...
02/06/2020

In preparation for gyms reopening, why not book in one of our outdoor training sessions to get you back on track!

We offer group sessions, 1 on 1 and 2 on 1 sessions.

Book online today!!

๐Ÿ‘๐Ÿ‘๐Ÿ‘

25/05/2020
In preparation for gyms reopening, why not book in one of our outdoor training sessions to get you back on track! We off...
24/05/2020

In preparation for gyms reopening, why not book in one of our outdoor training sessions to get you back on track!

We offer group sessions, 1 on 1 and 2 on 1 sessions.

Book online today!!

๐Ÿ‘๐Ÿ‘๐Ÿ‘

๐๐จ๐จ๐ค ๐ข๐ง๐ญ๐จ ๐จ๐ง๐ž ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ญ๐จ๐๐š๐ฒ!Total body strength workout focusing on getting you strong and ...
24/05/2020

๐๐จ๐จ๐ค ๐ข๐ง๐ญ๐จ ๐จ๐ง๐ž ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ญ๐จ๐๐š๐ฒ!

Total body strength workout focusing on getting you strong and building those glutes! ๐Ÿ‘๐Ÿ’ชโœจ

With everything that is happening around usโ€ฆ๐Ÿ‘ Itโ€™s ok that you ate over your calories while being stuck indoors๐Ÿ‘ Itโ€™s ok...
20/05/2020

With everything that is happening around usโ€ฆ

๐Ÿ‘ Itโ€™s ok that you ate over your calories while being stuck indoors
๐Ÿ‘ Itโ€™s ok to not to feel motivated to go for a walk or exercise
๐Ÿ‘ Itโ€™s even ok to have a bad day

With everything that is happening around usโ€ฆ ๐Ÿ‘ Itโ€™s ok that you ate over your calories while being stuck indoors ๐Ÿ‘ Itโ€™s ok to not to feel motivated to go for a walk or exercise ๐Ÿ‘ Itโ€™s even ok to have a bad day Everyone is getting caught up on unrealistic expectations set by social m...

19/05/2020
๐Ÿ†•๐Ÿ†•๐Ÿ†•๐Ÿ†•๐Ÿ†•๐Ÿ“ฃATTENTION MELBOURNIANS ๐Ÿ“ฃDid you know we are now offering small group outdoor training classes on Saturday mornings...
17/05/2020

๐Ÿ†•๐Ÿ†•๐Ÿ†•๐Ÿ†•๐Ÿ†•
๐Ÿ“ฃATTENTION MELBOURNIANS ๐Ÿ“ฃ

Did you know we are now offering small group outdoor training classes on Saturday mornings? ๐Ÿ‘Ÿ

Click on the link to make your booking today! ๐Ÿ‘

For more information sign up at bootybyme.com, or hit up our socials on Instagram, https://www.facebook.com/bootybyme page, in addition you can opt to join our private Facebook group https://www.facebook.com/groups/bootybyusmovement/ to become a part of the BBM Strong Squad! ๐Ÿ‘

How are you dealing with this new normal we're living in?
10/05/2020

How are you dealing with this new normal we're living in?

Stress is an unavoidable part of everyday life regardless of the situation. It is important that you focus on what you can control.

Stuck for idea how to put together a home program? Limited with the amount of equipment you have, or have no equipment a...
30/03/2020

Stuck for idea how to put together a home program? Limited with the amount of equipment you have, or have no equipment at all? Check this out! โœจ

For more information sign up at bootybyme.com, or hit up our socials on Instagram, https://www.facebook.com/bootybyme page, in addition you can opt to join our private Facebook group https://www.facebook.com/groups/bootybyusmovement/ to become a part of the BBM Strong Squad! ๐Ÿ‘

No gym access? Limited with the amount of equipment you have, or have no equipment at all? THIS is the time we need to become adaptable & train smarter. Your main goal for now is maintenance rather than muscle growth i.e. hypertrophy, this is not to say that if hypertrophy is your goal that you cann...

In a world of uncertainty make yourself a priority and learn to exercise not only your body but your mind also โœจWe need ...
28/03/2020

In a world of uncertainty make yourself a priority and learn to exercise not only your body but your mind also โœจ

We need to be ready to learn and apply new things related to our mind and body ๐Ÿ™๐Ÿผ

Here a 5 simple ways to help improve your willpower ๐Ÿ’›

There is a general theme to a lot of my discussions lately and that is of self-control and willpower, especially when it comes to food and nutrition. Willpower is another muscle that we must build up and strengthen in order for us to be able to achieve our goals.

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Melbourne, VIC

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