Booty By Me

01/06/2021

Available for a limited time only.🔥
Shop today ➡️ Zshorten.com/KAawr

02/08/2020

Until further notice 1:1 outdoor PT will be business as usual 🙌

To help accommodate & adhere to the 5km radius, I will be taking sessions at Timber Ridge, Greythorn & Ruffey Lake Park🌿

Now more than ever it’s important to stay on top of your mental & physical health👯‍♀️

For those who live further than 5kms, I am able to train you via zoom. I’ll provide you with more information tomorrow🏋️‍♀️

We got this squad! 🍑

02/06/2020

In preparation for gyms reopening, why not book in one of our outdoor training sessions to get you back on track!

We offer group sessions, 1 on 1 and 2 on 1 sessions.

Book online today!!

🍑🍑🍑

25/05/2020

24/05/2020

In preparation for gyms reopening, why not book in one of our outdoor training sessions to get you back on track!

We offer group sessions, 1 on 1 and 2 on 1 sessions.

Book online today!!

🍑🍑🍑

24/05/2020

𝐁𝐨𝐨𝐤 𝐢𝐧𝐭𝐨 𝐨𝐧𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐬𝐦𝐚𝐥𝐥 𝐠𝐫𝐨𝐮𝐩 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐭𝐨𝐝𝐚𝐲!

Total body strength workout focusing on getting you strong and building those glutes! 🍑💪✨

20/05/2020

With everything that is happening around us…

🍑 It’s ok that you ate over your calories while being stuck indoors
🍑 It’s ok to not to feel motivated to go for a walk or exercise
🍑 It’s even ok to have a bad day

With everything that is happening around us… 🍑 It’s ok that you ate over your calories while being stuck indoors 🍑 It’s ok to not to feel motivated to go for a walk or exercise 🍑 It’s even ok to have a bad day Everyone is getting caught up on unrealistic expectations set by social m...

19/05/2020

17/05/2020

🆕🆕🆕🆕🆕
📣ATTENTION MELBOURNIANS 📣

Did you know we are now offering small group outdoor training classes on Saturday mornings? 👟

Click on the link to make your booking today! 🍑

For more information sign up at bootybyme.com, or hit up our socials on Instagram, https://www.facebook.com/bootybyme page, in addition you can opt to join our private Facebook group https://www.facebook.com/groups/bootybyusmovement/ to become a part of the BBM Strong Squad! 🍑

10/05/2020

How are you dealing with this new normal we're living in?

Stress is an unavoidable part of everyday life regardless of the situation. It is important that you focus on what you can control.

30/03/2020

Stuck for idea how to put together a home program? Limited with the amount of equipment you have, or have no equipment at all? Check this out! ✨

For more information sign up at bootybyme.com, or hit up our socials on Instagram, https://www.facebook.com/bootybyme page, in addition you can opt to join our private Facebook group https://www.facebook.com/groups/bootybyusmovement/ to become a part of the BBM Strong Squad! 🍑

No gym access? Limited with the amount of equipment you have, or have no equipment at all? THIS is the time we need to become adaptable & train smarter. Your main goal for now is maintenance rather than muscle growth i.e. hypertrophy, this is not to say that if hypertrophy is your goal that you cann...

28/03/2020

In a world of uncertainty make yourself a priority and learn to exercise not only your body but your mind also ✨

We need to be ready to learn and apply new things related to our mind and body 🙏🏼

Here a 5 simple ways to help improve your willpower 💛

There is a general theme to a lot of my discussions lately and that is of self-control and willpower, especially when it comes to food and nutrition. Willpower is another muscle that we must build up and strengthen in order for us to be able to achieve our goals.