CrossFit Kids at CrossFit StKilda

08/12/2016

Maxo with a 1RepBox jump of 98.5cm to finish the year. Killing it!

Look out for upcoming dates for our CFSK Kids and Teens Holiday program..

12/10/2016

Air Bike+Sled Pulls+Sandbags for our CFSK Teen Punks today..

06/10/2016

Do you want to be fitter, healthier and happier than last summer?

CrossFit StKilda is the original functional gym in StKilda and has been in operation since 2009.

CrossFit StKilda offers a challenging, diverse and effective strength & conditioning program for all fitness levels and ages.

To start improving your physical and mental fitness, it is essential for all new members to complete our weekend Introductory Session before joining our main training Group.

In those 2hours we Coach you through the foundational movements required in CrossFit that will then allow you to easily transition into our main training group.

The cost for the 2hour Intro Session is $50.00 and this summer you will also recieve a weeks FREE training (valued at $57.50) after completing your Intro session and signing up to our fortnightly direct debit.

Fortnightly membership at CrossFit StKilda is $115.00 and with that you get:

Daily WODS (Workout Of the Day) 7days, Yoga Wed/Sun, Mobility Mon-Fri, Olympic Weightlifting Tues & Sat, Guided Mediation Thur and daily connection with an amazing group of people.

To book your introductory session go to http://www.crossfitstkilda.com/how-do-i-join-cfsk/ call 0467 006 193 or email [email protected]

05/10/2016

16/09/2016

Awesome to have our CBC Teens again this week at CFSK.

Along with a refresher about why we train the way we do at CFSK, this week we focussed on the Squat/Jump mechanics.

We looked at Body Weight Squats with a Pause, a 3rep max Broad Jump and partner Burpees to Plate.

Always rewarding to too these Teens progress through just one session.

14/09/2016

Maxo maxing out his 1rep Box Jump at 94.5cm.

Booooooosh!!!

13/09/2016

Our CBC Teens back at CFSK for the week.

This week we are focusing on the Squat/Jump mechanics..

12/09/2016

Lenny v Jasper - Eye of the tiger!

07/09/2016

07/09/2016

Our Wednesday Teens with a 14min AMRAP 100m Farmers Carry 10Cal Row 5Push Ups.

02/09/2016

Our Friday Teens working their weighted planks..

01/09/2016

Complimentary first CrossFit Kids session at CrossFit StKilda.

CrossFit StKilda have offered a certified CrossFit Kids program since 2011. We offer programs for a variety of ages from Primary to Teen. Our CrossFit Kids coaches are certified CrossFit Coaches and athletes who bring a wide range of experience to their coaching.

If you have Kids that might be interested in trying our CFSKids program, we are offer a complimentary first session at our Saturday 8am CFSKids class.

Parents are welcome to watch the session and see how the Kids train.

For more information or to book your Kid to attend, email [email protected] or call 0467006193.
www.crossfitstkilda.com