Melbourne Yoga and Pilates

26/10/2021

Pilates X is back F2F 🔥
All group Pilates sessions are run by accredited exercise scientist. 15 minute reformer +15 minute high intensity mat work

19/10/2021

🚨 PODCAST TIME 🚨

Our Exercise Scientist Molly talks with about the importance of exercise before, during and after cancer treatment:

"In today's episode, I speak with Molly Slater who represents Exercise Science at Melbourne Yoga and Pilates, and she is also currently Studying Masters of Exercise Physiology. Molly and Melbourne Yoga and Pilates is a place that has been highly recommended by my Breast Cancer Surgeon Dr. Chantel Thornton and why she is a strong advocate as to why it's so important for women to exercise before, in between, and after treatment."

Find the link in our bio!

01/07/2021

Half Price Everything to Help Your Sore Back? Yes please! 🙌 -

Take some time to detach from technology and restore your overworked muscles with a re-aligning massage. Massages can help you maximise workout performance as well as reduce stress and tension. 

08/07/2019

Are you doing enough 🏃 + 10% off at SpudBar -

WANT TO GET FITTER THIS WINTER? REFER YOUR WORKPLACE FOR A CORPORATE FITNESS PROGRAM AND RECEIVE 3 FREE PT SESSIONS. We spend the majority of our day at work so why not get fit there? Melbourne Yoga and Pilates works with companies in the CBD, providing corporate fitness packages to support staf...

06/02/2019

Is losing weight one of your goals for 2019? Check out The Wholesome Doctor's tips on healthy and sustainable weight loss!

http://thewholesomedoctor.com.au/feature-story/my-top-5-tips-for-healthy-weight-loss/

24/01/2019

FREE Boxing PT with Adam for Members! Happy new year! 🎉 - https://mailchi.mp/1306cac7b1ba/the-2mm-rule-1368669

03/10/2018

90 days til 2019! 😱 - https://mailchi.mp/84044fc4b6b3/90-days-to-2019

02/10/2018

Addicted to group fitness? This needs to be part of your routine. 🤸‍♀️

The benefits of Pilates are invaluable.

01/10/2018

#1. You don’t need to spend as much time lifting weights to see results as you think you do!

Now, as a certified trainer, I can see my mistakes.

30/09/2018

A Pilates workout to tone and strengthen muscles just in time for Summer ☀️

A Pilates workout to tone and strengthen muscles just in time for fall.

28/09/2018

Check out our latest newsletter! The 2mm rule for weight loss ✌ | $100 off - https://mailchi.mp/4915708ad5ae/the-2mm-rule