Emmanuele Fitness Trainer

14/12/2016

03/12/2016

- A bit of explosive strength today , i'm always focus on core stability and on improve functional patterns .. - 💪🏼🇦🇺

29/11/2016

- I really want to say thank you to the PESCARA CALCIO PRIMAVERA SERIE A TIM coaching staff for giving me this amazing opportunity to live with them the training sessions for this month and for the time we spent arguing about mentality, tactics , models ,fitness conditioning , approach and more ... I'm feeling lucky to have had the opportunity to meet a very professional ,friendly and cohesive group where everyone does properly his job. NOW It's time to go back home in Melbourne with new projects and new goals! Thank you guys and see you soon ! Good luck for the season 🙌🏼💪🏼🐬⚽️ ✈️🇦🇺

27/11/2016

- The Cool down represent an important aspect for all the athletes in which they can improve recovery time , decompression of the spine , muscles mobility and flexibility ... - Pescara Calcio Primavera Serie A Tim 🐬⚽️💪🏼

26/11/2016

- Last training session before the match , a bit of strength and explosive power . However we should realise that a football player is not a bodybuilder , big it doesn't mean strong and powerful ... agility , acceleration , reaction and coordination are just a little examples of the relative aspects on which to focus - ⚽️🐬💪🏼

25/11/2016

- Everythig setup , We're ready to start - ⚽️🐬💪🏼

25/11/2016

- Everythig setup , We're ready to start - ⚽️🐬💪🏼

24/11/2016

- Knowledge and Imagination , a perfect mix for a great coach 📚📖⚽️💪🏼 -

22/11/2016

- Coordination , Agility and concentration are the main factors that a football player have improve to became a professional - 🏃🏻⚽️ Thanks to the and his Staff to give me the opportunity to get in contact with the real professionals on this field.

22/11/2016

Never give up ... especially when you're doing a isometric plank on a medical ball 5kg and you're feet are on a unstable superficie ....

22/11/2016

My Breakfast : A balanced breakfast includes the right intake of protein , carbo and fat . 😝💪🏼✌🏼️