Phillipa Leggo

27/07/2017

The benefits of a BIG breakfast :-)

FOR YEARS we have been told that weight control is about calories in vs. calories out, moving more and eating less and keeping on top of our metabolism by eating small frequent meals.

03/04/2017

Really interesting article and quite concerning. In short, we need to be eating more fresh fruit & veg.
http://mobile.abc.net.au/news/2017-04-03/fruit-and-veggies-four-in-five-australians-not-eating-enough/8409766?pfmredir=sm

Are you eating enough fruit and veggies? The CSIRO says men and younger adults are among those who need to increase their intake.

31/12/2016

Are you ready to start 2017 with more healthy habits? Try this 6 week running program for beginners. Who's in?
http://www.womenshealth.com.au/article/fitness/6-week-running-program

Lose weight with this 6-week running training program for beginners.

08/10/2016

Simple ways to reduce added sugar in our diets.

14/08/2016

Not a runner but keen to do it more regularly? Here are five easy steps to get into some form.
http://www.news.com.au/feature/special-features/running-101-tips-to-get-you-going/news-story/6b77bd2577a9b4e7c2f0306e996bd72b

IF you’re ready to hit the ground running (no pun intended), follow these simple steps to get yourself in perfect running form.

12/08/2016

Our bodies love routine - here is why we should be saying goodbye to weekend sleep ins and hello to short afternoon naps :-)
http://www.menshealth.com/health/why-you-shouldnt-sleep-in-on-weekends

Waking up at noon feels fantastic, but it could kick off a vicious cycle

07/08/2016

How did you sleep last night? If you are waking up at all the wrong times during the night—here's a great article on improving your sleep: http://www.menshealth.com/health/sleep-right-tonight

If you are sleeping with stress—and waking up at all the wrong times—here's how to put yourself on snooze control

19/05/2016

Someone shared this with me today and it resonates with me - choose wisely. Feel free to share.

18/05/2016

What are the benefits of banning your phone from the bedroom? This is a must read!! http://www.womenshealth.com.au/article/health/six-reasons-to-ban-your-phone-from-the-bedroom

If you can't hit the hay without your smartphone snuggled beside you, your sleep and s*x life may be paying the price.

25/04/2016

Did you know the superfood KALE is full of healthy goodness including calcium, vitamin B, vitamin C, and antioxidants. In 1942, the Australian government launched the 'Dig for Victory' campaign and encouraged everyone to grow kale as it is easy for a novice gardner and highly nutritious. Try growing it at home and adding it to your next smoothie.