Eugene Teo

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Eugene Teo 💪 Hybrid Bodybuilding
💥 Message me SUPERHERO for my hybrid bodybuilding program ⬇️⬇️⬇️

24/10/2026

Bulgarian split squat technique

23/10/2026

How Chinese weightlifters get so strong

23/10/2026

The glute focused deadlift

22/10/2026

Have you tried the first knuckle push-up?

22/10/2026

a new forearm exercise you should try

22/10/2026

Bodybuilding vs Performance

22/10/2026

Fix your dumbbell press ⤵️

Set the bench to a slight incline instead of dead flat.

That small change puts your shoulders in a better rotated position, so the bottom of the press feels stronger and more comfortable.

You also get a deeper stretch down there, and that stretch is the part most people skip.

Then slow it down. Most people press super fast. Add a deliberate pause at the bottom and keep it under control.

Same dumbbells, far more out of every set.

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21/10/2026

Face in or face out on your cable curls? ⤵️

Face in and the curl is hardest at the top and easy at the bottom, much like a regular barbell curl.

Face out and it gets harder towards the bottom, so you hold tension through the whole range of motion.

Raise the cable and it gets harder again.

Just please do not start flossing your bits at the gym. Nobody wants that.

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20/10/2026

Comment TEMPLATE for my hybrid bodybuilding program template

20/10/2026

Chest dip or triceps dip? Most people only spot two of the differences ⤵️

On the chest dip the elbows stay stacked over the wrists, and you pull the arms out wider into abduction to stretch the chest. Legs forward helps you line your body up for it.

On the triceps dip the chest still works, but the elbows push back instead. It barely looks different on camera and it dramatically increases the tension on the triceps.

There is one more key difference between the two that you might have missed.

Watch it again and tell me what you see.

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Melbourne, VIC

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