Andy Mathers

Andy Mathers Fitness coach for HYROX, CrossFit, functional fitness, bodybuilding, marathons & triathlons.

Workout of the Day: Freestyle Diane 💪45 reps of each:⚡ Deadlifts⚡ Handstand push-upsThis CrossFit-style session hits str...
31/10/2025

Workout of the Day: Freestyle Diane 💪

45 reps of each:
⚡ Deadlifts
⚡ Handstand push-ups

This CrossFit-style session hits strength, skill, and endurance all at once. It’s not just about getting through the reps, it’s about staying sharp, consistent, and pushing that little bit further every time.

The work pays off when you bring focus to every lift, every movement, every breath.
Train hard, recover smarter, and keep showing up. That’s how we build real strength.

🌐 www.andymathers.com.au
📩 [email protected]

29/10/2025

Could not be more proud of myself for this lift. The work that has gone in to be able to get here is wild. Countless hours of lifting, technique and an unrelenting desire to be better. 💪🏼

Thanks so much to Zac from for giving me the tools to achieve this and PB all lifts on his programs. 🙌
Thanks to the team and environment at it truely is a special place with special people and a great place to train! 🤝

I know it doesn’t mean a lot to most you watching this but it sure as hell does to me. ☺️

Don’t ever stop! Keep doing what you love 🏋

゚ **ch

Hybrid training isn’t about doing more, it’s about doing better. 💪It’s the sweet spot between strength and endurance, wh...
28/10/2025

Hybrid training isn’t about doing more, it’s about doing better. 💪

It’s the sweet spot between strength and endurance, where performance truly comes alive.
You don’t have to choose between lifting heavy or running far. We train for the overlap, where real progress happens.

Strong. Fit. Durable. That’s hybrid.
Start building your engine and power with us today.

🌐 www.andymathers.com.au
📩 [email protected]

24/10/2025

So good seeing Britt putting in the work week after week 💪

It’s not about perfection, it’s about showing up, doing the reps, and trusting the process. The results speak for themselves when you stay consistent.

Proud of the effort she’s putting in. This is what it’s all about.

If you’re ready to start your own training journey, we’ve got you.

🌐 www.andymathers.com.au
📩 [email protected]

゚

Strength is built one rep at a time. 🏋️‍♂️It’s not just the weight you lift, it’s the mindset you build. Every pull, eve...
21/10/2025

Strength is built one rep at a time. 🏋️‍♂️
It’s not just the weight you lift, it’s the mindset you build. Every pull, every set, every time you show up adds to the foundation that carries you on race day.

We’re training athletes who don’t just want to look strong, they want to perform strong. If you’re ready to level up your game, start training with us.

👉 Learn more: www.andymathers.com.au

20/10/2025

Progress 🙌

This was my 1 rep max not long ago. Now moving 160kg x 5 with a pause feels nice 💪🏼

Thanks to and a whole lot of consistency with my lifting! There is no secret just do the program as it’s written and you’ll get results! 🤝

Fuelled by noticing a huge difference in my energy levels. ⚡️

゚

Training hard is great, but training smart keeps you in the game. 💪Functional fitness is all about building strength tha...
17/10/2025

Training hard is great, but training smart keeps you in the game. 💪

Functional fitness is all about building strength that actually transfers to real life and sport. It helps you move better, stay injury-free, and perform at your best no matter your goal.

Read the full blog to learn how functional training can take your performance to the next level:

👉 https://www.andymathers.com.au/post/how-functional-fitness-reduces-injury-risk-and-boosts-performance-in-seaford

📩 [email protected]

Most people lose time in a HYROX race not because they’re unfit, but because they pace wrong.Knowing when to push and wh...
15/10/2025

Most people lose time in a HYROX race not because they’re unfit, but because they pace wrong.

Knowing when to push and when to recover can be the difference between burning out halfway and finishing strong.

It’s not just about going harder. It’s about going smarter.

Train with intention. Race with strategy.

👉 Learn more at www.andymathers.com.au

Congrats to all Melbourne Marathon finishers! 🥳You showed what hard work, grit, and heart look like 💪Big love to everyon...
12/10/2025

Congrats to all Melbourne Marathon finishers! 🥳
You showed what hard work, grit, and heart look like 💪
Big love to everyone who represented our city strong this weekend 🏃‍♀🔥

No excuses. Just results. 💪Progress doesn’t happen by luck. It happens through consistency, effort, and showing up even ...
07/10/2025

No excuses. Just results. 💪

Progress doesn’t happen by luck. It happens through consistency, effort, and showing up even when you don’t feel like it. Every session is a chance to build strength, confidence, and momentum.

Start where you are, and we’ll help you level up.

🌐 www.andymathers.com.au
📩 [email protected]

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20 Cumberland Drive Seaford
Melbourne, VIC
3004

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