Gather & Ground

04/08/2025

Let’s be honest, Streaming Services will still be there tomorrow.
But tonight?
Tonight is an invitation to show up for you.
Move. Breathe. Rest.
Give your nervous system what it’s been quietly begging for.
Join us in real life.
You’ll sleep deeper. You’ll feel clearer.
And we promise—you won’t miss that extra episode.

01/08/2025

Your brain is tired—not broken.
It's just been busy chasing quick fixes in a world that never slows down.
But there’s another way.

A dopamine menu is a gentle reset.
It’s a list of feel-good, soul-soothing things you can do when your nervous system is craving calm.

Not everything that feels good is good for us.
These are.

31/07/2025

Community isn't just a place, it's a powerful medicine.
Whether it’s a kind word, a shared cup of tea, or simply knowing someone sees you… healing happens faster when we do it together.
Here’s to support, softness, and the strength we find in each other. 🤍

30/07/2025

✨ We’re LIVE! Weekly Yoga is here 🙌
We’ve just opened up bookings for multiple Monday night yoga classes — and we’d love for you (and your friends!) to join us.

If you’ve been craving a slower pace, gentle movement, real connection, and a soft space to land at the start of your week… this is it.

🧘‍♀️ All levels welcome — beginners encouraged
🫖 Includes a post-class tea and chat
📍 Keon Park Children’s Hub, Reservoir
💸 $25 per class
🗓️ Mondays at 7PM — book one or book a few!

📲 Book now: See Below
💛 Please share with someone who needs this. Let’s grow this beautiful little community together.

Not just a class — a community. For the worn out & wondering, come move, breathe & find your people. Mondays in Reservoir.

30/07/2025

Ever walked away from a class or catch-up and thought, “Wow… I feel lighter”?
That’s not just in your head — it’s your nervous system entering a state of safety, connection, and calm. 💛

At Gather and Ground, we’re not just about movement — we’re about restoring your whole self.
And yes, even sharing a cuppa after class plays a part. ☕✨

Swipe through to learn why your nervous system loves community care — and how you can give it more of what it needs.
We’re live every Monday. Come see what the buzz is about.

28/07/2025

Have you ever been curious about yoga?
About slowing down, softening the noise, and coming home to yourself?

✨ This is your invitation.
No perfect poses. No expectations.
Just a room full of real people, sharing breath, movement, and stillness.

Whether you're brand new or just finding your way back—
Tonight is for you.

Bring your mat. Bring your curiosity.
Leave with something more.

🕯 Gentle Yoga + Tea Community Circle
🕖 Tonight, 7PM
📍 Keon Park Children's Hub
🎟 Bookings essential

26/07/2025

✨ After a heart-filled and successful launch week, Gather & Ground is officially here to stay! ✨

We’re so excited to announce our weekly Monday night yoga classes, a gentle, beginner-friendly space to move, breathe, and connect with yourself and your community.

Whether you came to one of our free events or you’re just discovering us now, this is your invitation to keep showing up for you 💛

Yoga | Community | Calm
📍 Keon Park Children’s Hub
🕖 Mondays | 7–8PM
🌿 More offerings coming soon...

Let this be your sign to join something beautiful.

25/07/2025

📞 LAST CALL, BABY 📞
This is your sign to slow down, breathe deep, and do something good for your soul.
Our final FREE soundbath + breathwork class is happening THIS FRIDAY — and trust us, you don’t want to miss this.

Spots are limited and they’re moving fast…
💨 Book now. Breathe later.

22/07/2025

✨ Our launch night was a beautiful success — thank you to everyone who came and made it so special!

We’re excited to share that Gather and Ground is now running weekly Monday evening classes 🌿

If you’re looking for a calm, welcoming space to move, breathe, and connect — this is your invitation.
Come wind down after a busy Monday, enjoy a grounding class, and stay for tea and conversation after.

We’re building something special here…
Will you be part of it?