17/06/2026
Let’s talk self-defence. 🥋
Many people think self-defence is only about striking back or blocking a punch, but there are other important parts about protecting yourself that is often overlooked.
In real-life situations, being pushed, shoved, or losing your balance can happen quickly. In those moments, your first priority is knowing how to protect yourself from injury.
Just as important is knowing what to do when you are down. Learning how to recover by regaining your position, is a real and valuable self-defence skill.
These practical skills can make a genuine difference, and they are something everyone should learn, practise, and build confidence in.
A common misconception is that self-defence is only about knowing how to fight, but in reality, it’s about awareness, protection, and knowing how to keep yourself safe and protected in all situations.