Chic Shed

02/01/2022

Strength train to gain strength and shed body fat! House of Wellness article in today’s Herald Sun 💪👊💗

02/01/2022

Happy new Year! 💗 it’s a fresh new day 🥰 Fresh thoughts and fresh steps moving forward. Make it count! 💪🤩💕💕 #2022

01/09/2021

Soak in the rays and get a spring in your step! First day of Spring 🥰🌞🌺🌸🌼

23/08/2021

Consistency is key! Make your training your opportunity to succeed! 💪🤩💕💕

09/08/2021

BE YOU! During these unsettling times be YOU. Believe in yourself and magic will happen 💫🌈 💪💖

26/07/2021

https://www.smh.com.au/lifestyle/health-and-wellness/lifting-weights-your-fat-cells-would-like-to-have-a-word-20210722-p58bvy.html

💪🤩💕💕💕💕

We all know that lifting weights can build our muscles. But by changing the inner workings of cells, weight training may also shrink fat, according to a new study.

03/04/2021

HApPY EAsTer!! 🐰🐣💕💕 eat, be merry for tomorrow we TRAIN!!

07/03/2021

Happy International Women’s Day 💕💕 We are all Wonder Women! From strength to strength. 💪👊💗. “May we know them, may we be them, may we raise them”💗🌸🥰

18/01/2021

Incidental movement is exercise! Keep moving!!🕷😂😂💪💖

15/01/2021

Strong in body and strong in mind. Your comfort zone is your reward for ONE moment!! Feel good, congratulate yourself then MOVE forward. Do the work, create your strength! REPEAT, REWARD, REPEAT!

31/12/2020

Happy New Year! 👣❤️👣⭐️ #2021