Chic Shed

02/01/2022

Strength train to gain strength and shed body fat! House of Wellness article in today’s Herald Sun 💪👊💗

02/01/2022

Happy new Year! 💗 it’s a fresh new day 🥰 Fresh thoughts and fresh steps moving forward. Make it count! 💪🤩💕💕 #2022

01/09/2021

Soak in the rays and get a spring in your step! First day of Spring 🥰🌞🌺🌸🌼

23/08/2021

Consistency is key! Make your training your opportunity to succeed! 💪🤩💕💕

09/08/2021

BE YOU! During these unsettling times be YOU. Believe in yourself and magic will happen 💫🌈 💪💖

26/07/2021

https://www.smh.com.au/lifestyle/health-and-wellness/lifting-weights-your-fat-cells-would-like-to-have-a-word-20210722-p58bvy.html

💪🤩💕💕💕💕

We all know that lifting weights can build our muscles. But by changing the inner workings of cells, weight training may also shrink fat, according to a new study.

03/04/2021

HApPY EAsTer!! 🐰🐣💕💕 eat, be merry for tomorrow we TRAIN!!

07/03/2021

Happy International Women’s Day 💕💕 We are all Wonder Women! From strength to strength. 💪👊💗. “May we know them, may we be them, may we raise them”💗🌸🥰

18/01/2021

Incidental movement is exercise! Keep moving!!🕷😂😂💪💖