ASU Physique

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29/05/2026

Most people focus on cutting calories harder.

I focus on making fat loss easier.

To lose 1kg of body fat, you need roughly a 7,700 calorie deficit.

That’s why daily movement matters.

✅ 8,000 steps per day = around 3 weeks✅ 10,000 steps per day = around 2.5 weeks✅ 15,000 steps per day = around 10-14 days

Now imagine combining that with a small calorie deficit and structured training...

Fat loss becomes much faster without starving yourself.

Stop looking for the hardest way.

Look for the smartest way.

Consistency beats extremes every single time

Fat loss doesn’t have to be hard you want to know where to start ‘DM’ Today

20weeks.82kg → 70kg.Size 18 → Size 10.But this transformation was about much more than just weight loss.When first came...
19/05/2026

20weeks.
82kg → 70kg.
Size 18 → Size 10.

But this transformation was about much more than just weight loss.

When first came to me, she was working exhausting 10–12 hour shifts as a restaurant manager while struggling with low confidence, low strength, knee pain

She came to me after 2-3 trainers who handed her a plan and disappeared.

So instead of throwing her into intense training straight away, we focused on rebuilding her foundation first.

✅ 6 weeks of beginner training focused on rebuilding her knee strength
✅ 3 days a week, 1 hour only
✅ 4 simple meals built around foods SHE loves
✅ Sleep, water, and every macro tracked — by me
When her foundation was solid, we leveled up.
Strength training. Lower body focus. 70-minute sessions.
And I showed up before every single workout

As her strength and confidence improved, we progressed her training and nutrition step by step.
Hiruni didn’t just transform her body,
She transformed her entire relationship with herself.

But the biggest reason this transformation happened?

HER consistency.

Even while working long shifts, she showed up, trusted the process, stayed disciplined, and kept pushing forward 👏

Now she’s stronger, healthier, more confident, pain-free, and wearing clothes she never thought she’d wear again.

This is what happens when the plan is personalised and sustainable. I don’t think we need more proofs than these Slides.

If you’re struggling to lose weight, stay consistent, or fit fitness around a busy lifestyle, I’d love to help you too.

I only take limited clients. If you’re serious about your transformation, DM me TODAY before spots fill up.

Bruh was too social past few weeks, butClients checking on pointGained to 85kg and leaner Few gigs performing 5 days wor...
28/02/2026

Bruh was too social past few weeks, but

Clients checking on point
Gained to 85kg and leaner
Few gigs performing
5 days work

Laying a lowkey for abit tho,

04/02/2026

12 weeks done. 10 kg down. 2 months to go. 🔥

When she came to me, she had knee pain for over 5 years and was scared to train.
Today she’s pain-free, stronger, fitting into clothes she couldn’t wear, and now we’re shifting focus.

For women, especially around menopause, muscle is non-negotiable.
As estrogen drops, women naturally lose muscle and bone density — which slows metabolism and increases joint pain.
Strength training reverses that.

That’s why I always push the last set.
That’s where muscle is built, bones get stronger, and long-term health is protected.

Fat loss is just the beginning.
Strength, longevity, and confidence is the real win.

If you want results done safely, intelligently, and sustainably

DM me today to talk more!

Thank you everyone for the lovely birthday wishes, Truly appreciate it. ❤️, bit of here and there but we stay on track,T...
29/01/2026

Thank you everyone for the lovely birthday wishes, Truly appreciate it. ❤️, bit of here and there but we stay on track,

Those who want to change they will change.

23/01/2026

Most people stall because they don’t know what to progress.

• Add reps when form is solid
• Add sets when volume is too low
• Add weight only when both are controlled

Progress isn’t about lifting heavier every week.
It’s about lifting smarter.

Train with intent. Progress with purpose.

19/01/2026

If you’re lifting heavy but not feeling the muscle, it’s not about adding more weight — it’s about how you’re lifting it.
Slow your reps. Fix your setup. Control the movement from start to finish.
Muscle growth comes from tension and intent, not momentum.
Train the muscle, not just the movement.”

You gotta train smart not harder,

13/01/2026

Most people train hard.
Very few train smart.

Super sets.
Drop sets.
Giant sets.( not for the beginners)
Push sets. ( optional)

These aren’t “fancy gym terms” — they’re tools to:
• break plateaus
• increase intensity
• save time
• build real muscle

In this video I explain how to do each one properly and when to use them.
Watch till the end — this will change how you train

08/01/2026

a beginner, your chest doesn’t need dozens of exercises — it needs the right structure.

1.Incline Barbell Press (lsuperset with Push-ups)
2.Machine Flys
3.Pullovers

They are important because together they train the chest through strength, control, and stretch, which are the three key elements of muscle growth.

The incline press builds a strong upper-chest foundation, push-ups take the muscle to fatigue, machine flys teach proper chest activation and mind–muscle connection, and pullovers train the chest in a deep stretched position for complete development.

When you focus on proper form, controlled reps, and consistency, your chest will grow naturally without ego lifting or unnecessary complexity.
Build the foundation first, and the size will come.

Train smart. Build it right.

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Melbourne, VIC

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