29/08/2026
Another Friday night on the dojo floor 🥋
We started with some physical warm-up, followed by choku-zuki to get the body moving and technique switched on.
From there, we worked on oi-zuki with a focus on distance, accuracy and correct target level, before putting those principles into partner kumite drills.
Building good karate one step at a time: fitness, fundamentals, control and application.
Osu! 👊🥋