Melissa Bennett Bikini PRO

Melissa Bennett Bikini PRO Your Health & Fitness Coach!

Ever felt like your body’s doing its own thing lately? 🫠Periods playing hide and seek? Mood all over the shop? 🩸 🫣Welcom...
30/06/2025

Ever felt like your body’s doing its own thing lately? 🫠

Periods playing hide and seek? Mood all over the shop? 🩸 🫣

Welcome to perimenopause! The real beginning of the big hormonal shift.

Perimenopause usually kicks off in your 40s (sometimes earlier) and can last a few years or even longer (3-10 years!)

But here’s the honest truth:
💥 You’re not broken
💪 You’re not alone
🧠 And you’re definitely not going crazy

Your body’s just evolving!
And there’s so much we can do to support it along the way. 🙏

From strength training to mindset shifts, you can feel strong, clear, and confident and manage these symptoms through it all. 💪

✨ DM me “STRONG” and I’ll send you the details about my program “Mastering your Menopause” made for this season, and specifically made for YOU. ❤️ 👩

31/05/2025

✨ Behind the Barbell: The Glow-Up Series ✨

Meet Lauren 💖😃 A 33 year old cheer coach who once felt totally out of place in the gym. She was athletic and fit sure… but deep down, she wasn’t confident or feeling strong in herself.Then she joined Mel Bennett Fitness.
💪 One session a week. No pressure. Just support, strength, and a safe space to lift.

🏋️‍♀️Fast forward and Lauren has now competed in a powerlifting comp, has found serious strength physically AND mentally, and has more gym confidence than ever before. 🔥

She’s proof that when you show up for yourself, even once a week, the glow up hits different. 💪🤩💖

👉 Ready to start your own story?DM me “CONFIDENCE” and let’s begin.

🧠MYTH OR FACT?🧠▪︎•▪︎•▪︎•▪︎•▪︎•▪︎•▪︎•▪︎•▪︎•▪︎•▪︎•▪︎•”STRETCHING BEFORE TRAINING HELPS PREVENT INJURIES!”That is indeed a ...
14/05/2025

🧠MYTH OR FACT?🧠
▪︎•▪︎•▪︎•▪︎•▪︎•▪︎•▪︎•▪︎•▪︎•▪︎•▪︎•▪︎•
”STRETCHING BEFORE TRAINING HELPS PREVENT INJURIES!”

That is indeed a MYTH! 😃
▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎

Remember the old high school drill: “Stretch before you work out”? Well, recent research is shaking things up, suggesting that certain types of stretching before a run or workout might actually hurt your performance instead of helping it. 🤔

Here’s why: Your muscles aren’t warmed up yet, so doing static stretches when your body is still cold can actually decrease your power, strength, and explosive movements. And as for injury prevention? Sadly, stretching isn’t the magic fix we thought it was. 😣

To get your body ready for action, try a dynamic and active warm-up for about 10–15 minutes instead. 🤸🏃‍♀️🤸‍♂️🏃🤸‍♀️

Focus on moves that mobilize your joints and get that heart rate up! ❤️ A brisk walk on the treadmill, a little time on the cross-trainer, bike, or rower—anything to get your body primed for the heavier stuff ahead. Especially activation exercise’s specific to your workout!

Whats your “Go To” warm up movements That you like to do prior to your training?

25/04/2025

▪︎ Training while Pregnant?🤰🧘‍♀️🏃‍♀️

RAISE YA HAND IF YOUR CURRENTLY COOKING A BUN LIKE ME 😄 🙌🙌🙌🙌

A question I get asked a lot is “Is it safe to train whilst pregnant?” 🤔

My answer is Yes! 👍
But of course this all depends on a number of variables and your history and current health.

I really can’t find any reason to advise some one to avoid exercise. I truly believe movement is medicine and sometimes not moving at all can do more damage then good! 😣

You have to remember Pregnancy is not a disability, and you wont break if you want to move and even people with different forms of disabilities are able to train in their own way.

The Stigma about staying home and not moving whilst pregnant is long out dated and really needs to have a face lift! So my job as a Fitness Coach is to help educate the positive benefits of exercises during your pregnancy! 💪

▪︎ If you need any help at all with your pregnancy journey and would like to maintain your health and fitness contact me via my linktree links or reach out on [email protected]

Keep Moving!😁

☀️STRONG 4 SUMMER!☀️ Are you ready to get that Beautiful Body of yours moving and wanting to start feeling Fabulous & Fi...
25/11/2024

☀️STRONG 4 SUMMER!☀️

Are you ready to get that Beautiful Body of yours moving and wanting to start feeling Fabulous & Fit? 💪
I say its about time we had a Fitness Program which prioritises how we want to “Feel” Physically AND Mentally for Summer instead of how we should look! 🤸‍♀️😄🏋️‍♀️
Lets take off those expectations and pressures of needing a “Summer Body” just to enjoy the Season! 🫸
How about we focus on what our amazing bodies are actually capable of and work with them? 🫶
Lets see what they can achieve if we were to put some love and structured effort into an exciting training program which focuses more on what our Bodies can do!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

MBF “Strong 4 Summer” is an 8 Week Structured Training Program, designed to push your body and your mind.

WHATS INCLUDED:
🔆 Access to the MBF Fitness App.
🔆 8 Weeks of step by step taining programs.
🔆 Instructional & educational videos.
🔆 4 different training phases.
🔆 5-6 structured training sessions a week.
🔆 Daily excercise log.
🔆 In app body measurements & photographs to record your progress.
🔆 Reccomended step count.
🔆 Meal tracking options.

This is the time for you to feel Fabulous, Fit and most importantly Strong for Summer!

Get Started NOW! ⤵️

https://tr.ee/DXY4dLsmzX
OR access the link Via Linktree ⬆️

28/02/2021

⭐️ITS GIVE AWAY TIME!⭐️

Mel Bennett Fitness is giving away A 3 PACK OF MBF B***Y BANDS to one Special Person!🍑😊💪

**********************************************
HOW TO ENTER:

⭐️ Like & Tag 3 of your Besties in the comments below and tell me your Fav Glute Exercise!

⭐️ Be sure to Follow THIS ACCOUNT

⭐️ Share THIS POST on your story with the hashtag

THATS IT YOUR IN THE CHANCE TO WIN!👌🎉

TERMS & CONDITIONS:

📍Enter as MANY TIMES as you like!

📍WINNER will be selected at Random and will be Announced Saturday March 6th!

📍Competition starts NOW! START TAGGIING!

▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎▪︎
MBF B***Y BANDS!

• 3 Different resistance levels

• Durable Fabric Material

• Non-Rolling, Non-Slipping & Non-Pinching Design

•Polyester, Latex & Silk Material

• Personal Product Carry Bag

• Machine friendly

***YBANDS ***y ***ybuilding ***ybuilding

Id do Life with you! ❤👩‍❤️‍💋‍👨 &deanswedding # mybubs
27/02/2021

Id do Life with you! ❤👩‍❤️‍💋‍👨

&deanswedding # mybubs

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