Bodyworx Balance

Bodyworx Balance Movement expert specialising in Pilates, Yoga + Meditation. Online studio with unlimited access anywhere anytime! Queen of clean & lean :)

Name: Kirsty Nelson

Credentials:
Cert III Fitness
Cert IV Fitness
Pilates Matwork + Reformer
Barre Instructor
200HR Vinyasa Yoga Teacher
50HR Yin Yoga Teacher
Cert IV Massage Therapist
BATD Stage Dance Instructor
Nutritional advice & diet programming
General Health & Well-being
First Aid Level 2 & CPR

Originally from Scotland coming from a strong background in dance & modelling which led her t

o travel the world & into the fitness industry in Australia. Specialises in weight training & educating people to make long-term, sustainable & healthy lifestyle changes. She’s not here to preach but to pass on her knowledge to allow others to make the right choices for themselves. Life is all about balance which includes regular challenging but enjoyable exercise, healthy eating, occasional indulgences and taking time out to de-stress & unwind. She doesn’t ask you to do anything she wouldn’t do herself – she walks the talk. She eats, sleeps & breathes all things health & fitness and wants to pass on her passion & help people as much as she can! Whatever your goal, she can help you reach that!

Hey everyone, Don’t worry this page won’t suddenly all become about finance but as a once off I’d love to share with you...
17/03/2025

Hey everyone,

Don’t worry this page won’t suddenly all become about finance but as a once off I’d love to share with you my other business - Balanced Books! Do you see what I did there?! 🙃

Long story short, I am taking on bookkeeping clients alongside my current teaching schedule. I would love it if you could share this post with friends, family and colleagues or anyone else that may be in the need of an excellent bookkeeper and BAS agent. Perhaps you’re a studio owner and need someone that understands the industry??!!

The post is self explanatory and gives you all the info, just sharing the love and creating the awareness here. As always, I believe word of mouth is the best way of advertising so sharing with my amazing BXB community.

Thank you in advance if you do feel the urge to share 💚

Be back sometime 💜
08/09/2024

Be back sometime 💜

Gentle reminders 🖤
09/10/2023

Gentle reminders 🖤

The best team deserves a spot on the grid! Sunday well spent with the team ❤️
06/08/2023

The best team deserves a spot on the grid!

Sunday well spent with the team ❤️

22/06/2023

Try this! One of my favourite ways to release tension from then neck and also to help release through the chest.

Sound is on for details 🔈

Give it a go and let me know how it feels!

Don't forget to hit save to come back to when you need it and share it with a friend. Sharing is caring 🫶🏻

Massage is the ultimate in self care 🫶🏻 And you get $15 off your first appointment! To all my Pilates + Yoga community i...
04/05/2023

Massage is the ultimate in self care 🫶🏻 And you get $15 off your first appointment!

To all my Pilates + Yoga community in Elwood (and beyond!) I would love to welcome you in for a relaxation and/or deep tissue massage.

This for females only and you can find more info and book via the link in bio. DM for discount code for your first massage ☺️

Get ready to feel rested and restored 🫶🏻

10/03/2023

5 simple stretches to start or finish your day!

Try this:

🧘🏼‍♀️ Spinal roll downs x 5

🧘🏼‍♀️ Swan stretches (spinal extension) x 10-12

🧘🏼‍♀️ Thread needles x 8 each side

🧘🏼‍♀️ 1/2 butterfly with side stretch x 8 each side

🧘🏼‍♀️ Supine twist - hold for 1-2 mins each side

Only takes 5 mins and you can do as often as needed to make yourself feel good 💚

Rest is not idle, it’s not lazy and it doesn’t make you weak. Rest is an essential part of recovery whether it be from e...
05/03/2023

Rest is not idle, it’s not lazy and it doesn’t make you weak.

Rest is an essential part of recovery whether it be from exercise or life.

A chance to reset the nervous system, to recharge the energy levels so you can continue to live and work at your best.

More rest, less guilt 🖤

What an awesome crew! One last glute burning hour of Pilates fun as a final sign off 🥳 🔥 🍑 Feeling all the love today an...
24/12/2022

What an awesome crew! One last glute burning hour of Pilates fun as a final sign off 🥳 🔥 🍑

Feeling all the love today and so grateful for these lovely people (and others not available this week!) and for showing up consistently and trusting me to push them and get them moving and feeling better and stronger than ever before 🙌

You’ve called me inspiring but equally each and every one of you has offered me inspiration and so much kindness.

Thank you all for having me and giving up so much of your time to regularly come to class 🥹🥰🙏

So much love to you all, thanks for having me 🙏❤️🙏❤️🙏

Make sure you can say you are choosing your life. What will your future self thank you for? 🖤 Via .sattva.life
28/11/2022

Make sure you can say you are choosing your life.

What will your future self thank you for? 🖤

Via .sattva.life

27/11/2022

I’m often asked what ‘Conditioning Reformer’ is which is the style I like to teach.

So this is an example of how I like to teach and what you can expect in one of my classes 🤗

I try to draw on modalities that I’m trained in so there is an emphasis on alignment and proper activation while taking you to a place to get strong safely by building layers and variations through the exercises and to feel that beloved Pilates burn 🔥

Stretching is also something I’m very passionate about and you’ll find dynamic stretching interspersed so can finish feeling a little taller 🙌

One fun little Pilates class and it feels like you’re starting to get your life in order 😬🖤

01/10/2022

Shoulder dislocates or as I like to call it…shoulder flossing 😆

A lot less painful than it sounds! This is a great way to release tension + tightness in the shoulders and improve mobility through the whole shoulder.

This is great as a releasing exercise anytime or the perfect way to warm up the shoulders and upper body before your workout!

Give it a go and let me know how it feels 🤗

Hit save, tag a friend and follow for more health and fitness tips 🤓🖤

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Melbourne, VIC

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