23/01/2026
Currently at home sick and doing all the things to help my body recover.
The neti pot, used in the yogic/Ayurvedic practice of Jala Neti, is a traditional nasal irrigation tool for flushing nasal passages with warm saline water to clear mucus, allergens, and pollutants, supporting respiratory health, breathwork (pranayama).
It has been a game changer for me over the years. Here is a short video # jalaneti