The Zone

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The Zone The ultimate Bootcamp community
Kilsyth (next to Spartans Gym)
Women’s only classes available
Child-Friendly classes - free of charge
(223)

THE ZONE THROWDOWN IS ON!Think you’ve got what it takes?Grab your partner and take on The Zone Throwdown — a HYROX-theme...
08/10/2026

THE ZONE THROWDOWN IS ON!

Think you’ve got what it takes?

Grab your partner and take on The Zone Throwdown — a HYROX-themed pairs competition designed to test your strength, endurance, teamwork and grit.

🔥 MEN’S DOUBLES
🔥 WOMEN’S DOUBLES

Expect running, SkiErg, rowing, wall balls, carries, lunges, burpee broad jumps and plenty of hard work across 3 challenging events.

🏆 PRIZES UP FOR GRABS!
📅 SUNDAY 8TH NOVEMBER
📍 THE ZONE – KILSYTH
👥 PAIRS
💰 $120 PER TEAM

CHOOSE YOUR PARTNER.
ENTER YOUR DIVISION.
GET IN THE ZONE.

👉 SIGN UP NOW: Link in bio

What's coming up this week at The Zone!With only one strength session on this week, Monday's Hybrid lends itself more to...
04/10/2026

What's coming up this week at The Zone!
With only one strength session on this week, Monday's Hybrid lends itself more to a strength & conditioning style workout which will be sure to give you that full body pump that we all love. Start the week right & book your sessions!

October Schedule 💪🏼
28/09/2026

October Schedule 💪🏼

What's coming up this week at The Zone!It’s Week 5 — TEST WEEK!This week is all about putting your progress to the test....
27/09/2026

What's coming up this week at The Zone!

It’s Week 5 — TEST WEEK!

This week is all about putting your progress to the test. We’ll be testing our main lifts- Squat, Bench & Deadlift - and finishing the week with a spicy METCON re-test.

Come ready to lift strong, move well and see what you’re capable of. Let’s see those gains!

What's coming up this week at The Zone!A short week is a good week with the AFL Grand Final long weekend!Don't forget to...
20/09/2026

What's coming up this week at The Zone!
A short week is a good week with the AFL Grand Final long weekend!
Don't forget to wear your footy colours & bring a friend for free this Friday for our 8am class!

16/09/2026

I guess this mean I’m their favourite?

What's coming up this week at The Zone!We have one dedicated Strength class this week, so our Hybrid sessions will inclu...
13/09/2026

What's coming up this week at The Zone!

We have one dedicated Strength class this week, so our Hybrid sessions will include a little more strength work to keep you building power and getting stronger.

Time to test your engine! We’ll be completing a 1000m rower test on Tuesday. Give it your best effort and see how you go.

More Running! With the warmer weather creeping in, we’re bringing more running into our sessions. Last week, we introduced some Zone 2 running, and we’ll continue building on that this week. The goal? Let’s get more of you LOVING running!

As always, our workouts are designed to challenge you, with options to suit every fitness level.

September Program
06/09/2026

September Program

Address

1/257 Colchester Road
Melbourne, VIC
3137

Opening Hours

Monday 5:15am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:15am - 6:30pm
Saturday 7am - 10:30am

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