Knox Falcons Athletic Development Unit

Knox Falcons Athletic Development Unit Page for the Knox Falcons Athletic Development Unit to provide insight into running an athletic development program within amateur sport.

20/05/2019

Some of the boys showing off their speed and athleticism in Saturday’s game, with and even getting some hang time!! 😲

16/04/2019

.woodward using our new Trap Bar for loaded jumps, dropping the weight at the top to eliminate eccentric load on the way down as part of our in-season program

👊🏻 Another great night down at  with  👊🏻 Pre Season can be long and taxing, so it’s great to mix it up & get the boys on...
22/02/2019

👊🏻 Another great night down at with 👊🏻 Pre Season can be long and taxing, so it’s great to mix it up & get the boys on the mat learning how to manipulate their bodies to get strong in different positions 👌🏼

21/02/2019

Knox Football Netball Club is welcoming new players to be a part of their Senior Women’s team.

Don’t be afraid to come down and give it a go!

Please contact president Jane Barbanti if interested or have any queries.
CONTACT NUMBER: 0419 480 653
EMAIL: [email protected]

🔴⚫️

18/02/2019

⚫️🔴 What do we include in our Warm Ups? Knox Football Netball Club 🔴⚫️

Congratulations to  who has taken up an Strength & Conditioning Internship with the  🥊 Brayden has gone from Assistant S...
06/02/2019

Congratulations to who has taken up an Strength & Conditioning Internship with the 🥊 Brayden has gone from Assistant S&C Coach in 2018 to Head S&C Coach in 2019 while completing his Master of High Performance || We pride ourselves on coach development and it’s fantastic to see his development continue at the elite & local level

23/01/2019

⚫️🔴 Knox Athletic Development Program 🔴⚫️ A quick look at the work our boys (& soon to be girls!) put in under the guidance of our unit || Now if we can just get our coaches to take videos in landscape 😂 Knox Football Netball Club

Congratulations to  on her new role with  VFLW || Eleni started with us in 2017 as our Assistant Strength & Conditioning...
21/01/2019

Congratulations to on her new role with VFLW || Eleni started with us in 2017 as our Assistant Strength & Conditioning Coach before going on to lead the program as Head Strength & Conditioning Coach in 2018 || All the best legend!! ❤️🖤 Knox Womens Football Club Knox Junior Falcons FC

04/12/2018

Why we do what we do: team success

Page for the Knox Falcons Athletic Development Unit to provide insight into running an athletic development program with...
02/12/2018

Page for the Knox Falcons Athletic Development Unit to provide insight into running an athletic development program within amateur sport & hopefully inspire others to create their own programs to support local athletes

02/12/2018

Address

Knox Gardens Reserve, Argyle Way
Melbourne, VIC
3152

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