Knox Falcons Athletic Development Unit

20/05/2019

Some of the boys showing off their speed and athleticism in Saturday’s game, with and even getting some hang time!! 😲

16/04/2019

.woodward using our new Trap Bar for loaded jumps, dropping the weight at the top to eliminate eccentric load on the way down as part of our in-season program

22/02/2019

👊🏻 Another great night down at with 👊🏻 Pre Season can be long and taxing, so it’s great to mix it up & get the boys on the mat learning how to manipulate their bodies to get strong in different positions 👌🏼

21/02/2019

Knox Football Netball Club is welcoming new players to be a part of their Senior Women’s team.

Don’t be afraid to come down and give it a go!

Please contact president Jane Barbanti if interested or have any queries.
CONTACT NUMBER: 0419 480 653
EMAIL: [email protected]

🔴⚫️

18/02/2019

⚫️🔴 What do we include in our Warm Ups? Knox Football Netball Club 🔴⚫️

06/02/2019

Congratulations to who has taken up an Strength & Conditioning Internship with the 🥊 Brayden has gone from Assistant S&C Coach in 2018 to Head S&C Coach in 2019 while completing his Master of High Performance || We pride ourselves on coach development and it’s fantastic to see his development continue at the elite & local level

23/01/2019

⚫️🔴 Knox Athletic Development Program 🔴⚫️ A quick look at the work our boys (& soon to be girls!) put in under the guidance of our unit || Now if we can just get our coaches to take videos in landscape 😂 Knox Football Netball Club

21/01/2019

Congratulations to on her new role with VFLW || Eleni started with us in 2017 as our Assistant Strength & Conditioning Coach before going on to lead the program as Head Strength & Conditioning Coach in 2018 || All the best legend!! ❤️🖤 Knox Womens Football Club Knox Junior Falcons FC

04/12/2018

Why we do what we do: team success

02/12/2018

Page for the Knox Falcons Athletic Development Unit to provide insight into running an athletic development program within amateur sport & hopefully inspire others to create their own programs to support local athletes

02/12/2018