4HER Fitness

4HER Fitness 4HER is a Female Exclusive, Small Group & Personal Training Studio. Located in upper Beaconsfield, Victoria. Welcome to 4HER Fitness.

Providing women with a supportive & empowering approach to fitness & health. A female exclusive gym that promotes a supportive and empowering approach to women's fitness and wellbeing.

24/08/2026

A male “expert” taking the stand in a trial involving a postpartum woman and telling the court that postpartum is FOUR WEEKS should make every woman angry.

But then finding out he didn’t even know what an episiotomy was?

Are we serious?

This isn’t some random conversation on Facebook. This is a courtroom. A woman’s mental state after childbirth is literally at the center of the case, and we are listening to an “expert” speak about postpartum women while seemingly lacking some incredibly basic knowledge about childbirth and the postpartum period.

And THIS is exactly why women keep screaming that the system is broken.

Women spend nine months growing a human. They give birth. They bleed. They tear. They have C-sections. Their hormones shift dramatically. They may be breastfeeding. They’re healing while barely sleeping and caring for a newborn. Their bodies and brains do not magically reset when the calendar hits four weeks postpartum.

Yet somehow we are still allowing people to speak with authority about postpartum women while demonstrating how little they actually understand about the postpartum experience.

That should terrify us.

Because this isn’t just about Lindsay Clancy.

How many women have walked into an office months after giving birth and had their symptoms dismissed because they were supposedly “too far postpartum”?

How many mothers have been told they’re just tired?

How many partners have been reassured everything is fine?

How many women have asked for help only to be evaluated by systems built around definitions that don’t reflect the reality of what women experience after childbirth?

And then when something catastrophic happens, everyone suddenly wants to ask

“How did nobody see this coming?”

Maybe we need to start asking who we are allowing to define postpartum care in the first place.

You don’t have to believe Lindsay Clancy is innocent to be furious about this.

You don’t have to agree with the defense.

You don’t even have to agree with me about the outcome of this trial.

But a male “expert” testifying about a postpartum woman in a m*rder trial while saying postpartum is four weeks and not knowing what an episiotomy is?

That should concern every single one of us.

Because women deserve better than a system that tells us to ask for help and then sometimes puts our lives in the hands of people who don’t fully understand the bodies, brains, and experiences they’re evaluating.

Are we angry enough yet?

22/07/2026

Reminder to anyone who may have a hidden phone. Stay safe ladies ❤️‍🩹

🐾 Introducing our newest staff member… Dougie 🐾Specialising in cardio/running, big stretches and, most importantly, snug...
25/05/2026

🐾 Introducing our newest staff member… Dougie 🐾

Specialising in cardio/running, big stretches and, most importantly, snuggles 🥰

Support women only spaces in Australia.        *xdiscriminationact
19/05/2026

Support women only spaces in Australia. *xdiscriminationact

15/05/2026

Protect female only spaces! Why? It’s not about “identity”, it’s about safety - domestic violence survivors, health - having a comfortable place to discuss female issues including menstruation issues, reproductive issues, pre/post partum, breast/ovarian cancer sufferers and survivors, and peri/menopause. That’s before I even touch on any religious beliefs.

We don’t dismiss women just to be pro trans rights.

Women haven’t been through all they’ve been through just to be dismissed by a bunch of people trying to win votes 😤

What a sad sad day for Australia and women’s spaces
15/05/2026

What a sad sad day for Australia and women’s spaces

The Full Federal Court has handed down its judgement in Giggle v Tickle.

In a shock to women across the country - Sall Grover not only lost her appeal, the Court set aside the original finding of indirect discrimination and replaced it with direct discrimination, upholding Tickle's cross-appeal.

The damages were doubled from $10,000 to $20,000.

It’s important to note the Court expressly said it was only applying the S*x Discrimination Act as it is written- it is "not empowered to give effect to its own view" about whether that law is desirable.

In 2013, Julia Gillard’s Australian Labor Party government amended the S*x Discrimination Act- stripping the meaning out of "man" and "woman" and adding gender identity as a protected attribute to be pitted against biological s*x.

Today's outcome is proof of what those amendments have done: women are left with no meaningful rights or recognition under the S*x Discrimination Act - a bitter irony, given that protecting women was the very purpose of the Act under our commitment to CEDAW.

In my opinion, this is a verdict on the law, not on Sall. The judges found that the law - as that government amended it - left them no other conclusion.

These amendments must be repealed.
The S*x Discrimination Act must once again recognise biological reality and protect women's right to single-s*x spaces.

What a dark and devastating day for Australian women and girls.



24/04/2026
We’re nearly ready!! DM for more details on training with me 💪
17/04/2026

We’re nearly ready!! DM for more details on training with me 💪

Yesterday we said goodbye to this space. When one door closes, another opens… excited for our new beginnings in Upper Be...
01/04/2026

Yesterday we said goodbye to this space. When one door closes, another opens… excited for our new beginnings in Upper Beaconsfield. Be back in a few weeks 🥳

As one door closes, another opens. While we prepare the close the doors in Berwick, I’m making arrangements to open in U...
17/02/2026

As one door closes, another opens. While we prepare the close the doors in Berwick, I’m making arrangements to open in Upper Beaconsfield.

So if you’re looking for a home that’s been cared for, well thought out, recent renovations (with Bosch appliances and Methven kitchen tap/shower heads - still under warranty). Space for 5 cars (2 crossovers, great spot for a caravan or trailer), a huge beautiful patio, and a great neighbourhood.

Check out our baby, so I can get 4HER Fitness up and running in its new location 🩷

https://www.realestate.com.au/property-house-vic-berwick-150196104

Contact Tom at Obrien on 0407 310 572

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Melbourne, VIC
3808

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