16/06/2026
Trying to get hoopers to do ISOs for tendon health/pain can be pretty hard to do - and doing a hold for 30+ seconds
So one way to sneak it in is to have athletes do their ISOs while doing something they enjoy… like dribbling a ball and make it challenging. (Like how long can they do it for without losing the ball).
Just from that one change - you probably could get them going from 30s to 60s easily.
lol don’t judge my handles… I ain’t touch a ball in a hot minute… gotta get in the gym Players First Basketball
