Flow Nation Studio

Flow Nation Studio We are a home based boutique reformer Pilates studio in Frankston North with intimate class size of 6

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06/09/2026

🏠 🏃‍♀️ 🧠 👤

Happy 1st day of spring! 🍃 ☀️ Let’s celebrate - 2 socks for $32! Those that know, MoveActive socks are the best. Pick up...
01/09/2026

Happy 1st day of spring! 🍃 ☀️

Let’s celebrate - 2 socks for $32!

Those that know, MoveActive socks are the best.

Pick up in studio.

Pilates balance is like no other.
30/08/2026

Pilates balance is like no other.

Bring a bestie for free! DM bestie, full name , email & number. We’ll do the rest 🤩
24/08/2026

Bring a bestie for free!

DM bestie, full name , email & number.

We’ll do the rest 🤩

😅I’m fine, I swear…
23/08/2026

😅
I’m fine, I swear…

Comfort Zones are called that for a reason. Change doesn’t come from comfort - it comes from being UNCOMFORTABLE. Leave ...
17/08/2026

Comfort Zones are called that for a reason.
Change doesn’t come from comfort - it comes from being UNCOMFORTABLE.

Leave the anxiety and what if’s at the door - let us take care of you.
I promise you’ll walk out feeling better than when you walked in. 💗

Intro offer - 3 classes for $65.

Website has crashed, we’re working to fix it. For all enquires please DM me or email: hello@flownation.com.au We’re sorr...
07/08/2026

Website has crashed, we’re working to fix it.

For all enquires please DM me or email: [email protected]

We’re sorry for any inconvenience caused.

Our App is working fine!
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07/08/2026

⭐️⭐️⭐️⭐️⭐️

We are 5 star on Google for a reason!

We are a woman owned, small business so know when you come to us you are feeding a family not lining a randoms pockets.

I, Madi, pride myself on knowing every clients that walks in the door and thoroughly follow them in their reformer journey with us.
I want you to walk in and feel supported, nurtured and lighter than when you first walked in.

Whether you’re a beginner, pre/post natal, injuries or advanced mover, know we modify ANY class in the schedule to your ability.
With only 6 reformer beds, you know we are looking after you.

Let us take care of you and build some meaningful connections whilst you’re at it!

Intro offer - 3 Classes for $65

Comment “reformer” for more info.

🤎

27/07/2026

What makes you happy?

Movement & connection is medicine my friends !

See what our studio is all about - feel the love. Love for the movement, connections and strength you build.

You won’t regret it, promise! 😏

Intro offer - 3 classes for $65
*new members only*
Link in bio 🤎

Address

9 Mitre Crescent
Melbourne, VIC
3200

Opening Hours

Monday 7am - 8:15pm
Tuesday 7am - 8:15pm
Wednesday 9am - 8:15pm
Thursday 7am - 8:15pm
Friday 7am - 11am
Saturday 8am - 11am
Sunday 9am - 10am

Telephone

+61433992093

Website

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