Monica Yoga

Monica Yoga Dynamic Vinyasa, Yin, Meditation and Prenatal Classes My first love in life was nature. My first encounter with yoga was at age 15.

From a young age I felt an affinity with the natural world, the ocean, the mountains, the wild flowers and the animals of northern California were my teachers. I was immediately moved by the profound spiritual teachings and feelings of expansion and lucidity I experienced in sivasana. I continued to form my life around my practice and soon completed my teacher training in January of 2010 in Boulde

r, Colorado, which was dove tailed by workshops and intensive courses in San Francisco and Boulder before meeting a monk who inspired me to quit my day job in marketing and buy a one-way ticket to Asia. And so it began, the life-changing solo jaunt to the Far East that would land me on the other side of the world...During my time I spent in Asia and India, I delved into the more traditional practices of asana and yoga philosophy, studying Ashtanga and Iyengar as well as participating in a one-month training at the Krishnamacharya Madirim in Chennai, India. I landed in Melbourne after a year of self-observation and spiritual contemplation, and felt deeply connected to my breath and heart. My fascination with the wisdom traditions of the east has brought me in contact with inspiring teachers of ta**ra, kundalini, advaita vedanta and practices rooted in the subtle energy body. My continual search for transcendence of mind has established within me a deep connection to the ashtanga yoga system. I see my experience on the four corners of my mat as a life long journey into my mind and my body and encourage my students to still their minds and open their hearts to a life full of joy compassion, awareness.

β€œIn order for something new to be born, old structures must be destroyed- whether in nature, or in society, or in your o...
10/08/2020

β€œIn order for something new to be born, old structures must be destroyed- whether in nature, or in society, or in your own personal life.” - Sally Kempton

We are truely in the process of destruction, let us be still and make space for what is arising from darkness πŸ‘. Masha and I commence our Lunar Series next Thursday, August 20th. If you’d like to cycle through the moons and ride the wave to personally Emerge clear, open and connected to purpose at the end of lockdown, join us for a 4-week sadhana. γ€°οΈπŸŒ‘πŸŒ˜πŸŒ•πŸŒ’γ€°οΈ link in bio

Pregnancy has been such a beautiful  journey down a curvy road of bodily changes and emotional pulls that has left me fe...
02/06/2019

Pregnancy has been such a beautiful journey down a curvy road of bodily changes and emotional pulls that has left me feeling overall abundantly joyous, excited and in awe of the female body. This little soul in my belly has sparked such a passion for pregnancy, birth and the cosmic miracle of creation. Thank you so much for this magical shot taken this morning at sunrise. Little bub, I can’t wait for your arrival earthside. β€οΈπŸ’•

As the birth approaches, I’m practicing the gentle untethering from my mind and my plan and giving myself over to the in...
02/06/2019

As the birth approaches, I’m practicing the gentle untethering from my mind and my plan and giving myself over to the innate wisdom of my body and my baby. Om hari Om. πŸ’•

The waiting game begins. I’m Done teaching and settling into the final days before meeting our little miracle.✨
02/06/2019

The waiting game begins. I’m Done teaching and settling into the final days before meeting our little miracle.✨

πŸŒ‘ A NEW MOON in Ta**us invites us to tap into our own burgeoning desires as seeds of potential and feel into an internal...
02/06/2019

πŸŒ‘ A NEW MOON in Ta**us invites us to tap into our own burgeoning desires as seeds of potential and feel into an internal rhythm that is grounded, intuitive, and wise. Ta**us’ greatest virtue is patience. This is the time to feel your way forward, not force.
So much of me wants to move this process along but inside I know that this bub will come when he is ready. He is already my greatest teacher βœ¨πŸŒˆπŸ™πŸ» **us .
**us

Yep, still pregnant 🀰🏼 . Our bub is just one content soul and a little too comfy in there! Either he is waiting for the ...
02/06/2019

Yep, still pregnant 🀰🏼 . Our bub is just one content soul and a little too comfy in there! Either he is waiting for the full πŸŒ•βœ¨ πŸ¦‚ Scorpio moon πŸ™πŸ» or he wants to be a Gemini β™ŠοΈπŸ€·β€β™€οΈ. Come on baby, we can’t wait to meet you!

The best birthday 🎁 gift in the universe! Junior, you just cracked my whole world open. The love I have for you is so pu...
02/06/2019

The best birthday 🎁 gift in the universe! Junior, you just cracked my whole world open. The love I have for you is so pure and primal and simply magic! βœ¨πŸ™πŸ»πŸ’• thanks for choosing me to be your mumma 🐻 .

Postpartum Recovery herbs to build blood and tonify qi. Thanks to the Master, Steven Clavey πŸ™πŸ»βœ¨πŸ’•πŸ”₯
02/06/2019

Postpartum Recovery herbs to build blood and tonify qi. Thanks to the Master, Steven Clavey πŸ™πŸ»βœ¨πŸ’•πŸ”₯

BIRTH the most profound transformation of my life. The power of the female body is nothing short of miraculous. The forc...
02/06/2019

BIRTH the most profound transformation of my life. The power of the female body is nothing short of miraculous. The force that brought Jackson into the world shuttered through my body with a power beyond my wildest imagination. Mother Nature moved through me with a phenomenal enormity that was both terrifying and beautiful. Emerging on the other side, I feel completely changed. Birth is an awakening. I am exploding with love and can’t wait to explore the world with my very strong and very content Buddha bear. πŸ¦‹

All rugged up to take Eli 🐢 for walkies
02/06/2019

All rugged up to take Eli 🐢 for walkies

When life becomes a dance, when posture becomes a sacred mudra, when the ordinary becomes extraordinary, I channel the d...
02/06/2019

When life becomes a dance, when posture becomes a sacred mudra, when the ordinary becomes extraordinary, I channel the divine ...eyes wide open **ra
I’ve never felt more connected to intuition, more full of love or more completely in awe of the miracle of existence. .au

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Melbourne, VIC
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