Fit With Kaits

Fit With Kaits Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit With Kaits, Personal trainer, Officer, Melbourne.

PERSONAL TRAINER & ONLINE FITNESS COACH 🏋️‍♀️

Come work with me! ⬇️
https://linktr.ee/Fitwithkaits?utm_source=linktree_profile_share<sid=fb0f8d34-24f0-4b88-9cea-d345629323ad

10/09/2026

Here are 3 topics of conversations i have with clients weekly that i think everyone could benefit from ✨💖

This is a long one but my most important point! Please listen 🥹

Book in yo sessions 🗓️✍🏽

Control the variables that YOU CAN CONTROL ✨✨✨

Thanks for listening to my mid morning brain dump 🧠

Save this one for your next meal prep 🥗🤍Easy chicken salad that you can throw into a wrap, bagel, sandwich or have on it...
10/09/2026

Save this one for your next meal prep 🥗🤍

Easy chicken salad that you can throw into a wrap, bagel, sandwich or have on its own. So simple + completely customisable!

Simple sandwich inspo 🥪☀️Save this for some easy lunch ideas! Perfect for meal prep, quick lunches & completely customis...
08/09/2026

Simple sandwich inspo 🥪☀️

Save this for some easy lunch ideas! Perfect for meal prep, quick lunches & completely customisable to whatever you’re feeling 🤍

Which one are you picking? 👀

Leg day >>> 🤝🏽💅🏽✨RDL pb 😋 not the prettiest but 80kg 3 sets 4 reps 😅😅Barbell squats 3x 8-10 Tbh each week i feel differe...
07/09/2026

Leg day >>> 🤝🏽💅🏽✨

RDL pb 😋 not the prettiest but 80kg 3 sets 4 reps 😅😅

Barbell squats 3x 8-10
Tbh each week i feel different about squats. Some weeks are easy some weeks is so hard 😅

Starting to love the leg extension 😮‍💨 ft my bruise

Calf raises 3x10 🔥

Been a while since I’ve updated you on some recent outfits because it is the best part of going to the gym 🫦💅🏽✨💗 ...
03/09/2026

Been a while since I’ve updated you on some recent outfits because it is the best part of going to the gym 🫦💅🏽✨💗

31/08/2026

Mic’d up with my girl kenziefarrer 💖👏🏼🫦
Always a fun session, more coming soon……

✨

26/08/2026

Matrix Pendulum Squat: save this one 👇🏼🍑

✨ Set your feet slightly wider than hip-width
✨ Keep your whole foot planted; especially your heels
✨ Brace your core before each rep
✨ Control the descent; don’t just drop into the bottom
✨ Drive through your whole foot to stand
✨ Keep your knees tracking in line with your toes
✨ Use the start-assist horn if you need a little help getting out of the bottom

25/08/2026

One of my favourite tricep exercises for building strength and definition 👏🏼

Save this for your next upper body session 👀

🎁 GIVEAWAY TIME 🎁WIN 8 WEEKS OF ONLINE COACHING WITH ME! 🤍Ready to finally get consistent, feel confident and start work...
24/08/2026

🎁 GIVEAWAY TIME 🎁

WIN 8 WEEKS OF ONLINE COACHING WITH ME! 🤍

Ready to finally get consistent, feel confident and start working towards your goals with the right plan + support behind you?

The winner will receive:
✨ 8 weeks personalised online coaching
✨ Custom training program
✨ Personalised meal plan
✨ Weekly check-ins & progress tracking
✨ Ongoing support & accountability

HOW TO ENTER:
1️⃣ Follow KAITY BAKER | PERSONAL TRAINER & NUTRITIONIST
2️⃣ Like this post
3️⃣ Tag 2 friends in the comments
4️⃣ Share this post to your story & tag me for a BONUS entry!

🏆 RUNNER UP: One runner-up will receive a discounted online coaching package 👀

Winner + runner-up will be drawn 1st September at 5PM.

Good luck! 🤍

* terms and conditions apply

20/08/2026

Sorry I’m just a girl who loves to complain even though i love that i am able to move my body 💖💪🏼🙈✨

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Officer
Melbourne, VIC
3809

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