The application of Shadow Yoga is the perfect introduction to the study of yoga. Practice of the forms of Shadow Yoga are designed to release obstructions, tensions and habits in the individual while cultivating strength and mindfulness. It detoxifies the blood and internal organs, improves the immune system, helps eliminate stress, enhances mental alertness and clarity, and reverses the degenerat
ive process allowing us to live a longer life. As with other self cultivating arts, Shadow Yoga is taught in a course based format. This offers students a systematic, progressive, sequential understanding on which to build a solid yoga practice and a foundation for good health. The style is graceful, fluid and dynamic with equal emphasis on movement and breath. Yoga Moves is a Shadow Yoga School where dedicated teachers guide students to their full potential. Classes range from beginner to advanced levels. Yoga Moves offers holiday immersions as well as workshops with visiting teachers.
