MPT

01/10/2026

Do this where you are right now. Yes you! Let me know in the comments if it helped you to feel your Lat.

25/09/2026

Do what ever you need to do, to get your ass off the couch.

24/09/2026

Don’t let fomo stop you from filling your potential.

Coaching link in bio.

24/09/2026

Its hard to summarise a life in a few pics. Theres been plenty of life lived in between these photos. From being a young keen recruit, Mum losing her battle with cancer, My own health issues with blood clots, multiple surguries, broken bones and feeling like im always starting back at squre one! The thing I reflect on the most is no matter how down I felt or how many floors I found out rock bottom had, I always (so far) found a way back up. Not with out plenty of bumps along the way. But plenty of lessons learned. People can look at where you are today and put it down to genetics, luck, circumstances, or just being disciplined. I have big lebowski genetics. Its always easier if you have a great support system. My wife has been there every step. Shes my rock.
All in all I guess what im trying to say, if you want something bad enough go after it. Dont do what i did and wait until everything is on fire around you until you decide to make a change. Also feeling fit & healthy is fu***ng amazing. If it means missing a few nights out or letting go of a version of your life that youve convinced yourself you enjoy, I think its worth it.

23/09/2026

The cutest tip I’ll ever have.

22/09/2026

Just because it’s ‘healthy’ doesn’t mean it can’t make you fat!

Sorry for the long one.

21/09/2026

Don’t fall in this trap!!

15/09/2026

13/09/2026

No edits on today’s clip. Which aligns with today’s topic. IMPERFECT ACTION. This is what the challenge is for. To make sure that I post and stick to it even if I can do it perfectly.
So here’s a full unedited clip of my brain trying to work.