09/06/2026
Getting a good nights sleep won’t magically solve all your problems.
But it makes doing the things that solve your problems easier.
Less resistance to training sessions.
Less temptation around food choices.
Staying productive and more focused.
Makes good decisions more likely.
Now compare that to a s**tty sleep. When you’re exhausted everything feels harder. Start negotiating with yourself, look for short cuts and then we look to do start again on mondee.
Tell me in the comments if this sounds familiar.
