Harmonic Performance: Strength & Conditioning

19/05/2023

What is Harmonic Performance?

Fundamentally it is unique to each of us and our personal goals, abilities, and circumstances....

Essentially it is the result of harmony when we balance our parts, integrate life, work, love, fun, and the pursuit of novelty.

It is ever changing, and requires constant attention and redirection.

Harmonic Performance starts this pursuit in the physical domain and works out from there...without optimal physical function nothing seems to follow sustainably.

Keen on learning more? Shoot us a DM.

13/11/2017

http://completecoreaa.com/?mc_cid=99c0d94deb&mc_eid=689f02adab

A great resource from highly experience strength coach Mike Boyle

Athletes Acceleration's new Complete Core training system with Coach Mike Boyle

26/10/2017

Always worth checking out and tuning in on some of the world’s best and more experienced coaches from different sporting domains at the world speed summit. About to tune into .connolly presentation on sport science in NFL and other field based sports.

14/10/2017

Great to see the year’s work come together at Netball Victoria Zone Academy Weekend

10/10/2017

🔹I’ve found this another great bio-feedback tool to teach the hip hinge. 🔷Previously Karen had squatted or broken at the knees not allowing the loading of the hamstring and proper extension of the hips. Find a broomstick, or similar and give this a go.

🔹This is a very common treatment when words, activation exercises and shortened range of motion and other angles of coaching fail. Simply allowing the client/athlete to experience this pattern prior to loading may do lengths that other coaching methods may not.

05/10/2017

Always been a dream to end up at a draft one way or another @ Etihad Stadium

24/09/2017

https://www.youtube.com/watch?v=RQmDISgjry8

Ranked #1 golfer in the world, Rory McIlroy incorporates training off the course, improving his athleticism for a stronger game.

22/09/2017

Qualified Nutritionist-Author-Speaker-Mum-Model-Actor-Presenter

14/09/2017

Fantastic opportunity to watch the netball team today with taking the time to spend a few minutes with us after. A serious outfit! Wishing them all the best in their upcoming 🇦🇺

12/09/2017

😫😫😫100X3