Seijo Trainer

08/06/2025

I’m smashing out 3,214 push-ups this month as part of The Push-Up Challenge to push for better mental health in Australia. This represents the 3,214 people who died by su***de in 2023 (the most recent stats). You can help push for better by donating to my fundraising page: www.thepushupchallenge.com.au/fundraisers/yordisseijoolivares/the-push-up-challenge

Funds raised will go to The Push For Better Foundation to deliver much-needed mental health initiatives in Australia.

Help raise funds for much-needed mental health services and initiatives by donating to my page. I’m completing The Push-Up Challenge to support this great cause and would love your help to reach my fundraising target.

25/05/2025

It’s been a while since I ran this far but today I ran 15km on this beautiful autumn day.
A run can be a great way to supplement the training week (and get some vitamin D)!

15/05/2025

18/04/2025

Hello North Melbourne!

Calling all those outdoory people looking for a new and better way to exercise. We have small groups classes for up to 6 people available, personal training sessions and, for those that like boxing, we offer boxing private lessons for all levels. Join us in the great outdoors.

01/01/2025

Happy New Year to all my amazing clients! I want to take a moment to thank each of you for your hard work, dedication, and commitment in 2024. You’ve made incredible progress, and I’m so proud of everything you’ve achieved. As we step into 2025, let’s continue to push boundaries, set new goals, and crush them together. Here’s to another year of strength, growth, and success. Stay motivated, stay focused, and let’s make this year even better than the last! 🏃🏽‍♂️‍➡️🏋🏻‍♀️🥊

01/09/2023

Running time 🏃🏼‍♂️

16/07/2023

The best way to keep warm in winter… keep moving!

28/06/2023

Sunrise!

02/01/2023

This workout has 45sec reps or 30sec reps with only 15sec rest time. The success of this workout comes from pushing yourself to your limit doing as many repetitions as you can. Rest time between rounds is 90sec maximum.

Warm up: 5-7 minutes.

ROUND ONE
1- 30sec Squat jumps, 15sec mountain climber;
2- 30sec Push ups, 15sec burpees;
3- 45sec Plank with side knee;
4- Rest (up to 90sec) and repeat 1-3 above.

ROUND TWO
1- 30sec Lunges, 15sec rest;
2- 30sec Side plank, 30sec shoulder taps, 30sec side plank on other side, 15sec rest;
3- 45sec reverse plank, 15sec rest;
4- 30sec Tricep dips;
5- Rest (up to 90sec) and repeat 1-4 above.

Stretches. 🧘🏼‍♀️

Remember to push forward and stick to the timing above. This mini workout should take around 15mins (max 20mins).