Able Personal Training

Able Personal Training Helping to achieve your health and fitness goals, from weight loss to gaining strength, flexibility and building confidence. Group training in Traralgon.

Programs are tailored to suit your goals and ability. Circuit style training with a combination of weights and cardio. Monday to friday: 6am and 9:30am. 4pm till 8pm
Call Jayme on 0488248655.

20/10/2022

10 - 1 reps 🥵

27/07/2022

Warming up on a cold night

Studio 72 Infrared Saunas started the day with a different kind of sweat 😅. Infrared sauna, red light therapy. So invigo...
23/07/2022

Studio 72 Infrared Saunas started the day with a different kind of sweat 😅. Infrared sauna, red light therapy. So invigorating 🔥

18/07/2022

Superset for your next leg day……

12/07/2022

Add 60 of these bad boys to your next upper body session. Here’s my first 30 reps. The struggle was real…..

10/07/2022

Finisher 100 push ups

These days our bodies are bogged down with heavy metals. We need to be including ingredients in our diet that bind onto ...
10/07/2022

These days our bodies are bogged down with heavy metals. We need to be including ingredients in our diet that bind onto heavy metals and remove them from our bodies, like coriander and Spirulina do.

07/07/2022

Strength gains

05/07/2022

Sometime you don’t feel like working out, but then you do and it makes your day…….

18/05/2022

🔥shoulders

09/05/2022

Vigorous exercise increases our good cholesterol (HDL) which actually clears bad cholesterol from the blood (LDL)

03/05/2022

Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity.

Address

Traralgon
Melbourne, VIC
3844

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 5pm

Telephone

+61488248655

Website

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