22/07/2026
What area are you training in? 👈🏻
Comment below your favourite zone 👇🏻
The Cardio Zone ❤️🔥
featuring:
🔴 Treadmills
🔴 Rowing Machine
🔴 Bikes
🔴 Cross Trainers
🔴 Stair Climbers
Upper Body Strength Zone 💪🏻
featuring:
🔴 High Row
🔴 Lever Row
🔴 Shoulder Press
🔴 Supine Press
🔴 Flat & Incline Bench Press
Lower Body Strength Zone 🦵🏼
featuring:
🔴 Hack Squat
🔴 Belt Squat
🔴 Leg Press
🔴 Hip Thrust
🔴 Single Leg Hamstring Curl
Lifting Zone 🏋🏻♀️
featuring:
🔴 Squat Rack
🔴 Lifting Platform
🔴 Barbells
Free Weight Zone 🔥
featuring:
🔴 1-45kg Dumbbells
🔴 Adjustable Benches
🔴 Back Extension Bench
Pin Loaded Zone ⚙️
featuring:
🔴 Abductor/Adductor
🔴 Seated Curl/Extension
🔴 Prone Leg Cur
🔴 Leg Press
🔴 Assisted Chin/Dip
🔴 Lat Pull Downs
🔴 Seated Rows
🔴 Pec Fly/Rear Delt
🔴 Multi Press
🔴 Ab Crunch
🔴 Cable Machines
Functional Zone ⚡️
featuring:
🔴 Lifting Rig With 4 Adjustable Racks, Pull Up Bars & Monkey Bars
🔴 Kettlebells, Medicine Balls, Slam Balls, Y Bells, Dumbbells 1-25kg, Barbells
🔴 Ski Ergs, Rowing Machines, Spin Bikes, Air Bike, S-Drive
🔴 Punching Bags
🔴 Resistance Bands
❤️ Plus A Range Of Group Fitness Classes Including Strength, Shred, Snaprox, Boxing & Pilates
