Stay in the Fight PT

04/09/2026

Straight from the exceptional Jeff Nippard,

" A 2025 study took 79 experienced lifters and had them train in one of three ways: with a personal trainer, with an app, or completely on their own.

As you’d probably expect, the people with a personal trainer were the most consistent, with 88% of subjects completing at least 85% of their workouts. But what surprised me was how close the app group was, coming in at 81%. The people training on their own did by far the worst, dropping to just 52%."
88% vs 52%. That is the literal difference having someone in your corner makes.
​Training alone leaves half your progress on the table. With 1-on-1 coaching, you get individualized attention, safer lifts, and the accountability needed to actually see your hard work pay off.
Reach out today 0449 016 047- Jay

03/09/2026

01/09/2026

Find the thing that challenges you and makes you smile at the same time.
​And never underestimate the power of showing up for yourself. 💥
Find a PT, join a gym, go for a run, rock up to that yoga class, do something, you wont regret it. 😉

01/09/2026

Jumpin'

Always rising to the challenge !

01/09/2026

I was going to cover the audio with music but hey; Proud Coach. What a boss!!! 170kg. BOOM

22/08/2026

Sometimes your body is simply telling you to pause. When life feels overwhelming, give yourself permission to breathe, slow down, and recharge. You don’t always have to push through. Rest is not weakness, it’s part of taking care of yourself. ❤️

20/08/2026

1RM 100kg Trap Bar Deadlift! Oh she's got even more !

03/08/2026

This is something I remind myself of often.

Passion doesn't just show up, you have to go find it. And once you do, no one else can chase it for you. That part is on you.

31/07/2026

Common knee pathologies by location 👇

Knee diagnosis and treatment isn’t one size fits all. While location alone doesn’t equal a diagnosis, where you feel symptoms can give clues about what structures might be involved:

➡️ Front of the Knee: Quad Tendinopathy, Patellofemoral Pain Syndrome (PFPS), Patellar Tendinopathy, Infrapatellar Fat Pad Irritation.

➡️ Outside (Lateral): LCL Injury, Lateral Meniscus Pathology, IT Band Syndrome.

➡️ Inside (Medial): MCL Injury, Medial Meniscus Pathology, Pes Anserine Bursitis.

📌 Remember: Pain location is just one piece of the puzzle! This is not a comprehensive list of all possible diagnoses, and full clinical assessment, movement screening, and history are key to getting an accurate diagnosis and building an effective rehab plan.