Living Well with Fay

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Living Well with Fay

Fay is a Certified Clinical EFT Practitioner, helping her clients find calm, clarity and success.
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Disclaimer: The material in this "Living well with Fay" (previously Budgeting123) page is of the nature of general comment only, and does not represent advice. It is not intended to provide specific guidance for particular circumstances and it should not be relied on as the basis for any decision to take action or not take action on any matter which it covers. Readers should obtain profes

sional medical or health advice where appropriate, before making any such decision. To the maximum extent permitted by law, the authors and publisher disclaim all responsibility and liability to any person, arising directly or indirectly from any person taking or not taking action based on the information on this publication.

24/05/2026

A quick recap of Friday's .rise.networking session.

What started as networking turned into entirely a women's circle.

A beautiful, potent afternoon of sharing, laughter, tears, and the kind of insights you only get when everyone drops the performance.

Here's what I love about EFT, it creates an authentic foundation. The usual networking "mask" doesn't survive in that kind of space. And without it, the connection between the women was palpable.

Truly an intimate afternoon. No small talk. Just real. A very special mention to for being the most awesome host of this We Rise chapter, and for your grounding cacao and meditation.

With thanks to for your time to capture videos and pictures.
for your nourishing food.
for your beautiful studio.

🩷

19/05/2026

I didn't even know about the until AFTER we finished tapping.

The little girl is just 5, and had been stuck in a loop. There’s the run-of-the-mill issues around “regulation”.
🔹There’s sleep, taking ages to fall asleep and needing umpteenth cuddles.
🔹There’s social anxiety at school - her parents were concerned about her behaviour around this, and how she shows up at home from the aftermath at school.
🔹And then the child does not know how to express her internal “feelings”, but instead it comes out in a manner that feels like masking to cover up what's really going on.

Her parents had tried so many different things. 𝐁𝐮𝐭 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐬𝐡𝐢𝐟𝐭𝐞𝐝.

But we tapped on 𝐰𝐡𝐚𝐭 𝐰𝐚𝐬 𝐮𝐧𝐝𝐞𝐫𝐧𝐞𝐚𝐭𝐡 - the emotional angst has a shared source, the subconscious doesn't separate problems into different categories!

So we tapped.

And my 5-yr old client did not sit still.
🌈She played with her horse on a stick,
🌈swiveled around in her chair,
🌈repeating the scripted statements after me but only tapping along sometimes,
🌈 started sucking on her recorder and waving it like a magic wand 🪄

And in the days that followed? That stubborn block dissipated. (Note: I'm not sharing the block because of the sensitive nature)

❤️But my point is, the block unravelled itself not because we attacked it, but because we unhooked what was under it.

❤️And not only that, this 5‑year‑old started self‑tapping to soothe herself, she remembers the tapping points and does the sequence!

❤️Zuzka, her mum, shared this with me…"Yesterday I was a bit stressed, I was doing deep breathing. And she started tapping on her own head."

So, when a practitioner steps in to help - calm, attuned, unattached to the outcome - the subconscious listens. Even at 5 years old.

It requires trust, openness and being willing to receive help.

One session changed the trajectory of this family's sanity, and connection. There’s still more work to go, but we’re already well on our way.

If you're ready to stop tearing your hair out, get some reprieve and some peace of mind, DM me "Miracle" to get your family tapping!

18/05/2026

This self-regulation technique will have you feeling better in just minutes!

If self-worth is a stubborn block for you, then tap along to help yourself alleviate the sensation.

Feel into where it's held in your body....is it in you chest? Your throat? Your solar plexus?

Tap along with me and help release it.
Even 3 mins of tapping will help ease the angst.

For deeper work to unhook anchored emotions and anxiety, reach out for you 1:1 Immersion and Reset program. DM me "reset" to get tapping with me.

15/05/2026

And that's why, positive thinking and affirmations don't work.

They don't work on top of a bed of anxiety,
Of well-oiled, survival programs you've created since you were a kid/teenager, that's been running for decades!

There's so much evidence collection
And a positive thought, against that, has little chance of winning.

So, you tap, you meditate, you journal
But soon enough you'll sense the entrenched patterns, the stuckness, the immovable mountain.
Driving you forward towards the same predicament.

Reach out if you're fed up, needing substantial change, and want to find what's holding you back.

14/05/2026

It's a nervous system reset.
She gets to hold space for new opportunities differently, now.

She's no longer a flurry of rumination
Drowning in her own thoughts
Extrapolating to umpteenth scenarios

You know those episodes where:
You're manic
You're spiralling
Head is spinning
Breathing is shallow
Even feeling dizzy 😵

Some say you have to "allow" and "receive".
Those positive thoughts have no credibility against your subconscious. Your super-computer eats those thoughts for breakfast!

And when your mental bandwidth can't even hold down sleep, opportunities just won't show up around your space either. Because the attachment, desperation & scrambling repels, not attracts!

So when my client reached out months ago
We started grounding her nervous system
What showed up wasn't better strategies
What showed up was what she thought of herself, deeply.

The beliefs grounded in childhood
The beliefs that made sense then but doesn't serve now
The beliefs that aim to protect, not have you flourish or thrive.
We started rewiring.
We started the work.
And the breakthroughs started showing up!

Now she's blooming
Business is quietly successful
It's unwavering.
There's no additional hustle
It's literally allowing,
Magnetising and attracting.
And her energetic space, an invitation.
It's showing in her revenue.
She's had her BEST QUARTER yet.

So opportunities are finding her
*More clients
*Media interviews
And now
*A workshop presentation with an ask fee beyond what she's ever asked for.
All just turning up.

It's now creating a new level of normal for her nervous system. There's now a resounding awe and wonder in her daily life that's calming and certain. It's embedded. Imagine creating that new, different, foundation for yourself to do life from.

So, if you want what she's got
DM me "awe" and let's get you onto my Immersion & Reset 1:1 program.

It's time.

10/05/2026

Accommodation booked and paid for, it was meant to be a golf tournament on Sunday for our son. It's a 2hr drive here, with a 8am tee-off, so it made sense to stay the night before.

But his cold he caught a few days ago decided to get worse yesterday.

So, we withdrew him this morning at 7am. The exertion of 18 holes + competition pressure would have been too much, although he could still practice. I also made my son follow a tapping round with me, so that we've taken care of any emotional factors underneath his ailment. Surprisingly, he followed along willingly.

We enjoyed our breakfast that was included in our booking, got a late check out, went to see a heritage homestead in Geelong, and still turned up at the golf course to mingle with other parents we know after the end of the tournament.

Then we rocked up to a winery, still got a table despite no booking, and had a late lunch right by the fireplace.

His cold is so much better only because we gave him the time to rest, despite the disappointment...
And it turned out to be a fabulous Mother's Day day!

I hope all the Mothers reading this, had an unexpected great day, too.

07/05/2026

A special tap-along video for Mother's Day coming up!

01/05/2026

Have you had a big week, too? Well, I like winding down with a glass of wine and taking deep breaths in between sips 🍷

I like my wine red, you?
Have a fab weekend.
🩷 Fay

30/04/2026

I was already tearing up in the change room before Bikram.

Had chatted with the yoga teacher about what's been going on for me. An inner childhood issue reactivated back in Feb and I've been in the thick of working through aspects of it.

Then Monday, a pretty huge tapping session with another practitioner.

I'm still processing.

So there I am, tears down my face, when someone starts chatting to me. I respond, but briefly explain the crying.

Not knowing what I do for a living, she says...
"𝑶𝒉, 𝒚𝒐𝒖 𝒋𝒖𝒔𝒕 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒄𝒉𝒂𝒏𝒈𝒆 𝒕𝒉𝒆 𝒘𝒂𝒚 𝒚𝒐𝒖 𝒕𝒉𝒊𝒏𝒌 𝒂𝒃𝒐𝒖𝒕 𝒊𝒕 𝒔𝒐 𝒊𝒕 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒂𝒇𝒇𝒆𝒄𝒕 𝒚𝒐𝒖."

I smile. "𝑰𝒕'𝒔 𝒆𝒂𝒔𝒊𝒆𝒓 𝒔𝒂𝒊𝒅 𝒕𝒉𝒂𝒏 𝒅𝒐𝒏𝒆."

Eventually she finds out I unhook childhood trauma for a living. And that right now, I'm just consolidating from my own processing.

Here's the thing people forget - 𝐞𝐯𝐞𝐧 𝐈 𝐜𝐚𝐧'𝐭 𝐨𝐮𝐭‑𝐫𝐮𝐧 𝐨𝐫 𝐨𝐮𝐭‑𝐬𝐞𝐥𝐟‑𝐭𝐚𝐩 𝐦𝐲 𝐨𝐰𝐧 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬. Let alone pointing to the "think positive/reframe" culture vs real somatic work.

Your subconscious brain fires at 20 Million Bits Per Second.
Your thinking brain? 40 Bits Per Second

My trigger already happened before I had time to think, or even feel into it.

So I know my own medicine - doing the work. Self‑tapping. Enlisting another practitioner. And 90 minutes in a hot 🔥 room, letting my body finish what my mind can't.

Didn't someone say the only way is through?

29/04/2026

With Perimenopause anxiety, if your foundational stress levels are already elevated, your symptoms will be exacerbated.

So, let's start
▪️discharging your cortisol levels
▪️down regulating your system
▪️shift your nervous system

Offering tailored and customised, long lasting behavioural shifts through EFT Tapping
DM me "Peri" to start!

Living Well with Fay | Certified Clinical EFT Tapping Practitioner and Mentor

Address

Melbourne, VIC

Website

https://linktr.ee/livingwellwithfay

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