Living Well with Fay

Living Well with Fay Fay is a Certified Clinical EFT Practitioner, helping her clients find calm, clarity and success.
(1)

Disclaimer: The material in this "Living well with Fay" (previously Budgeting123) page is of the nature of general comment only, and does not represent advice. It is not intended to provide specific guidance for particular circumstances and it should not be relied on as the basis for any decision to take action or not take action on any matter which it covers. Readers should obtain profes

sional medical or health advice where appropriate, before making any such decision. To the maximum extent permitted by law, the authors and publisher disclaim all responsibility and liability to any person, arising directly or indirectly from any person taking or not taking action based on the information on this publication.

In just 4 Sessions, Mum & Dad finally got their own bed back - together! In just 4 Sessions, a Recurring Nightmare stopp...
01/09/2026

In just 4 Sessions, Mum & Dad finally got their own bed back - together!

In just 4 Sessions, a Recurring Nightmare stopped in its tracks. No more bad dreams for never-ending months on end...

In just 4 Sessions, Mum now understands how much Dad actually snores πŸ˜‚πŸ˜‚

In just 4 Sessions, he asked Dad whether he missed him coming to bed in the middle of the night, "um yes, but I'm proud of you mate!"

In just 4 Sessions, he was So Proud of Himself, because he thought he'd never be able to do it 🩷🩷🩷🩷

What do you think I can achieve with your child, in just 4 sessions? DM me and set up a free Discovery Call.

30/08/2026

"I'm no longer hiding in the kitchen."

She used to set the air fryer for 12 minutes, and stay there the whole time!!

πŸ’₯If there was a fight brewing between her two kids, she'd listen out but stay in the kitchen.
πŸ’₯If tantrums were escalating, she'd quickly go settle it but then dash back to the kitchen.
πŸ’₯If she risked being hit or assaulted by a potential meltdown, the kitchen was her escape room.

Because leaving meant panic. Hypervigilance. Braced for impact.

Her own home didn't feel safe.

We didn't work on her parenting.
We didn't work on her kids.
We worked on her nervous system.

Session by session, having her body trust, having her body feel safe, having her body let go.

πŸ‘‰Unhooking survival patterns that formed when she was young, being parentified, looking after her siblings, whilst also being academic at school.

πŸ‘‰Unhooking the need to be super busy, spinning 14 plates at the same time, the only time she felt safe, useful and "in control". But it no longer serves her energy levels decades on.

πŸ‘‰Relaxation wasn't in her vocabulary. Even her holidays had an intention and goal (I kid you not!)

And here's what she told me recently:
"𝑰 𝒄𝒂𝒏 π’π’π’˜ π’”π’Šπ’• π’…π’π’˜π’ 𝒂𝒏𝒅 𝒅𝒐 π’Žπ’š π’π’˜π’ π’„π’“π’†π’‚π’•π’Šπ’—π’† 𝒔𝒕𝒖𝒇𝒇 π’˜π’‰π’Šπ’π’”π’• π’Žπ’š 𝒐𝒍𝒅𝒆𝒔𝒕 π’Šπ’” π’…π’“π’‚π’˜π’Šπ’π’ˆ 𝒂𝒏𝒅 π’Žπ’š π’šπ’π’–π’π’ˆπ’†π’”π’• π’Šπ’” π’…π’π’Šπ’π’ˆ π’‰π’Šπ’” π’‰π’π’Žπ’†π’˜π’π’“π’Œ. 𝑻𝒉𝒆𝒓𝒆'𝒔 𝒃𝒂𝒏𝒕𝒆𝒓. π‘»π’‰π’†π’š π’‚π’”π’Œ 𝒇𝒐𝒓 𝒉𝒆𝒍𝒑 𝒂𝒏𝒅 𝒇𝒆𝒆𝒍 π’π’Œπ’‚π’š π’Šπ’π’•π’†π’“π’“π’–π’‘π’•π’Šπ’π’ˆ π’Žπ’†. 𝑾𝒆'𝒓𝒆 π’Šπ’π’•π’†π’“π’‚π’„π’•π’Šπ’π’ˆ. 𝑰'π’Ž 𝒏𝒐 π’π’π’π’ˆπ’†π’“ π’‰π’Šπ’…π’Šπ’π’ˆ, π’‚π’π’šπ’Žπ’π’“π’†. 𝑰 π’π’π’˜ π’˜π’‚π’π’• 𝒕𝒐 π’”π’Šπ’• π’…π’π’˜π’ π’˜π’Šπ’•π’‰ π’•π’‰π’†π’Ž 𝒂𝒏𝒅 π’‘π’π’‚π’š π‘³π’†π’ˆπ’, π’Šπ’π’”π’•π’†π’‚π’… 𝒐𝒇 π’…π’π’…π’ˆπ’Šπ’π’ˆ π’Žπ’š π’Œπ’Šπ’…π’” π’‡π’“π’π’Ž 𝒕𝒉𝒆 π’Œπ’Šπ’•π’„π’‰π’†π’."

✨She didn't change her children.
✨She didn't change her circumstances.
✨She rewired how her body responds to them. And in turn, the kids respond differently to mum.

And in doing so, she got her family back. And they got their mum back.

That 12 minute air fryer reprieve?
She doesn't need it anymore.

If you're surviving your own home rather than living in it DM me "KITCHEN" and I'll send you a link to book a call with me.

In the last week, I've received two referrals from professionals I don't even know.One is a Play Therapist. The other, a...
27/08/2026

In the last week, I've received two referrals from professionals I don't even know.

One is a Play Therapist. The other, a Lymphatic Massage Therapist.

Both pointed clients directly to me.

I don't know who you are, but I'm deeply grateful. And I promise to take good care of the people you've entrusted to me.

Is this the "others to others" ripple effect I understand from personal development/quantum physics? Because others are now engaged in the possibility of my work beyond my "reality".

Truly Thankful 🩷

26/08/2026

In this episode of Realms of Power, Dr. Tony Rudd and I sit down to explore Clinical EFT, nervous system regulation, subconscious beliefs, and the emotional patterns that can keep us stuck.

In this snippet, I explain how EFT, also known as Tapping, combines acupressure points with elements of Western psychology to help people access emotions and beliefs stored beneath the surface.

Together with Tony, we explore addiction, anxiety, parental burnout, financial patterns, childhood experiences, and why lasting change often requires going deeper than positive thinking!

This episode is for anyone ready to understand their emotional patterns, regulate their nervous system, and take meaningful steps toward greater emotional freedom.

Link:
https://youtu.be/q48wy3AA7Lw?si=O-6Zhuekp7oo7zTs

I'm very excited to announce another mentee of mine has certified as a Clinical Practitioner 🩷When I went through my cer...
25/08/2026

I'm very excited to announce another mentee of mine has certified as a Clinical Practitioner 🩷

When I went through my certification back in 2018/2019, it was horrendous 🀣 - I nearly DIDN'T get my certification, as my own "imposter syndrome" overwhelmed me, and seriously, EFTU lit a πŸ”₯ under my bum to get me moving!

I mean, think of your own journey in completing things... Be it arduous, or that you avoid, or that you have to prove something/someone wrong. It can hinder or motivate you, greatly!

So, when another mentee certifies, I know the personal development journey they would have gone though.

And Keiichi here, was kicking screaming at the very start, but once over that hump, he was a bull to a gate!

I have loved working with him (in πŸ—Ύ Japan) and will now continue to support him in his new certified journey ❀️

Interested in becoming a Certified Clinical EFT Practitioner with a credible & reputable organisation? Join the waitlist for our November intake.

πŸ”— Link is in comments πŸ‘‡

22/08/2026

Need a sign πŸ›‘?! Here it is!!

You've been sitting on the fence long enough.

Your body knows.
It's trying to hit you on the head with a frying 🍳 pan!!

That nagging feeling that you're capable of more?
That there's another way.
You need to shift it?!

That's your nervous system SCREAMING AT YOU!!

The courses, the planners, the "I'll start on Monday" , it's not working.

Not because you're not trying.
But because the block isn't in your strategy.
It's in your body.
Still ruminating in your subconscious.

One session could unhook what you've been carrying for years.

Stop waiting to feel ready.
Let's get you unstuck.
DM me or Comment "SIGN" to book in my signature Clarity Breakthrough EFT Session.

20/08/2026

Sharing a tip bit!

Besides hydration πŸ’§, protein πŸ₯šπŸŸ, my go to sweetness in between sessions is fruit (sometimes medjool dates!)

Share with me what sustains you through your busy day πŸ‘‡

Address

Melbourne, VIC

Website

Alerts

Be the first to know and let us send you an email when Living Well with Fay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Living Well with Fay:

Shortcuts

Featured

Share

Category