Stair Climbing Australia

Stair Climbing Australia The home of all things Stair Climbing here in Australia. Training ideas, motivation, upcoming races a

05/06/2026

14 sleeps to go 😱
Registration link in bio 🔗




🐕‍🦺🏢 Meet the newest recruit to the stair climbing community! 🏢🐕‍🦺Nero from will be making his stair climbing debut thi...
04/06/2026

🐕‍🦺🏢 Meet the newest recruit to the stair climbing community! 🏢🐕‍🦺

Nero from will be making his stair climbing debut this September at the , and we can’t wait to welcome him into the SCA tribe.

Nero has some very big paw prints to follow as he steps up to continue the incredible fundraising legacy of . We’re excited to see him take on the challenge and become part of our amazing stair climbing family.

Good luck, Nero … we’ll be cheering you on every step of the way! 🐾💙



💚💛 SCA Monthly Meet Up 💚💛Looking for a fun way to challenge yourself, improve your fitness, and connect with a great com...
02/06/2026

💚💛 SCA Monthly Meet Up 💚💛

Looking for a fun way to challenge yourself, improve your fitness, and connect with a great community?

Join us at the Chandler Highway Stairs on Sunday 7th June at 8am.

Whether you’re tackling stairs for the very first time or you’re one of our dedicated regulars, everyone is welcome. Our meet ups are about encouragement, shared goals, and supporting each other one step at a time.

To our regular members who continue to show up and inspire others — thank you. Your consistency helps make this community what it is.

And if you’ve been thinking about coming along, this is your sign. Come and give it a go!

📍 Chandler Highway Stairs
🗓 Sunday 7th June
⏰ 8:00am

See you on the stairs! 🏃‍♀️🏃‍♂️🔥


01/06/2026

Pocket rocket doing her thing 💪




❄️🏃‍♀️ Hello Winter! 🏃‍♂️❄️The first day of winter has arrived, but that doesn’t mean we stop climbing!Cooler mornings, ...
31/05/2026

❄️🏃‍♀️ Hello Winter! 🏃‍♂️❄️

The first day of winter has arrived, but that doesn’t mean we stop climbing!

Cooler mornings, shorter days and a few extra layers are all part of the season. Winter is actually one of the best times to hit the stairs — crisp air, fewer excuses, and that unbeatable feeling when you’ve finished a climb and warmed yourself from the inside out.

Whether you’re training for an event, chasing a PB, or simply climbing for fitness and friendship, every step counts.

So grab your beanie, pull on your SCA colours, and keep moving this winter. 💚💛

Here’s to another season of stair climbing, good health, great company, and plenty of stairs!

Who’s climbing this winter? 👇❄️




29/05/2026

Should we challenge them to do The Nutbush up the stairs? 😆



28/05/2026

The #1 predictor of how long you’ll live isn’t your weight, your steps, or how often you lift, it’s your VO2 max and how efficiently your body uses oxygen.

And one of the best ways to build it? Zone 2 cardio 👟🔥

HOW TO FIND YOUR ZONE 2:
✔️ Pace where you can talk but not sing
✔️ Around 60–70% of your max heart rate
✔️ Feels like a 5–6/10 effort
✔️ Nose breathing should still be possible

HOW MUCH PER WEEK:
➡️ Aim for around 150 mins weekly
➡️ Break it into 3–4 sessions
➡️ New to it? Start with 20–30 mins and build gradually

WAYS TO GET IT DONE:
🏃 Incline walking
🚴 Easy bike rides
🥾 Rucking (adding weight vest)
🏊 Steady swim laps
🐕 Long walks with hills
📞 Walking during calls
🎧 Podcasts or audiobooks to make the time fly

And yes… stairs count 😏
Not every session needs to be all-out. The longest-lasting athletes build a strong aerobic base by moving steadily for long periods consistently.



towerrunning

280kms from Porto to Santiago de Compostela… completed ✅SCA member Margaret Butera crossed the finish line of an incredi...
26/05/2026

280kms from Porto to Santiago de Compostela… completed ✅

SCA member Margaret Butera crossed the finish line of an incredible Camino journey, only to be greeted by one final challenge… stairs 😅

After days of covering kilometre after kilometre, the steps leading up to the Cathedral of Santiago de Compostela still had to be conquered. The grand staircase at the Obradoiro façade has welcomed pilgrims for centuries, making it a fitting final climb after such a journey.

From one challenge to the next — because stair climbers always find stairs wherever they go 💚💛

👏 Congratulations Margaret!

24/05/2026

😱😱 This is impressively insane!!! Human zoomies 😂😂
Happy Monday 🙃




Address

Melbourne, VIC
3101

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61411469696

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