BFT Epping VIC

BFT Epping VIC DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

Training is only part of the equation. How you fuel your body matters too. 💪Coming into a session with no fuel in the ta...
16/06/2026

Training is only part of the equation. How you fuel your body matters too. 💪

Coming into a session with no fuel in the tank can impact your energy and skipping food afterwards can make recovery harder.

This week COMMIT TO 30 focus is on fuelling your body so you can get the most out of every session. 🍳🍞🍌🥜🥣🍓🫐

Comment your fav pre or post workout snack below 👇

Love fitness? Love people? We might have the perfect role for you 👊We’re on the lookout for an enthusiastic team member ...
15/06/2026

Love fitness? Love people? We might have the perfect role for you 👊

We’re on the lookout for an enthusiastic team member to join BFT Epping.

📧 Send your resume to [email protected]
📱 0448 612 027

Tag someone who’d be a great fit 👇

13/06/2026

Growing together, for themselves and for each other 🫶

Annalise Pritchard Montel Pritchard

12/06/2026

NEW PROGRAM ALERT!! ‼️

It’s not just a one off... PODIUM is a brand new BFT Program designed to get you competition-ready!

Expect competitive, full-body strength and conditioning, in-session scoring, team-based outcomes, and a whole lot of energy 🔥

We’ve got 4 progressions incoming to prep you for PODIUM Series #1

First progression this Saturday - book in now ✅

10/06/2026

You heard it from our members first 👀

Post workout sweat ➡️ straight into recovery

Our members recently put Pillar Triple Magnesium (Lemon Lime 🍋) to the test and let’s just say there were no disappointments 🙌

As important as training hard is, recovering well is what helps you come back and do it all again tomorrow 💪

Available at BFT Epping 🩵




The best coaching often happens in the moments you don't notice 👀Adjusting your load. Reading your energy. Refining your...
08/06/2026

The best coaching often happens in the moments you don't notice 👀

Adjusting your load. Reading your energy. Refining your movement. Knowing when to push and when to pull back.

It's more than just running a class, it's coaching with intent.💪

05/06/2026

FUN FRIDAYS WITH COACH FIL👟

A week in the life of Coach Filip’s shoe collection…

because apparently one pair is never enough 🤣

02/06/2026

🚨 BIG NEWS, FAM 🚨

We’re officially partnered with LSKD! 🖤🔥

To celebrate, our BFT Epping community can now enjoy 15% OFF all LSKD purchases using our exclusive code:

BFTEPPING15-FPCREW

Simply enter the code at checkout and save 15% on your next order.

We’re so excited to be partnering with a brand that aligns so closely with our values. At LSKD, 1% Better Every Day isn’t just a slogan, it’s a mindset. It’s about showing up, staying consistent and striving to improve day after day, both inside and outside the gym.

MEET COACH 💎🔥Diamond has been in the fitness industry since 2013, making this his 13th year helping people become strong...
02/06/2026

MEET COACH 💎🔥

Diamond has been in the fitness industry since 2013, making this his 13th year helping people become stronger, healthier & more confident 💪🏽

After reaching his heaviest weight of 102kgs and losing over 20kgs himself, fitness became more than just training, it became a passion and a way to completely change lives!

Now working as both an in-person & online coach/nutritionist, Diamond is dedicated to helping people enhance their lives through fitness, build confidence and create sustainable habits that last .

A little bit about 💎 👀

🥊 Boxing Coach
🏙️ Sydney Born
💪🏽 Lost over 20kgs before entering the fitness industry
📚 13 years in the fitness industry
🍎 Passionate about helping people through fitness & nutrition

Make sure you say hi to 💎 next time you see him in stud

Address

55 Willandra Drive, Epping
Melbourne, VIC
3076

Website

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