BFT Epping VIC

BFT Epping VIC DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

06/09/2026

As we move into Week 5 of the Performance Benchmark block, the focus shifts from simply building volume to improving the quality of force production.

This week, we’re introducing paused reps - challenging you to stay strong and controlled through the most demanding positions of each movement.

Before you think about adding more weight, focus on:

☑️ Strong positioning
☑️ Full range of motion
☑️ Control through the pause
☑️ Producing force without momentum

Quality first. Load second. 💙

Introducing our official brand partners! 🤝A huge thank you to the amazing businesses supporting BFT Epping and our commu...
06/09/2026

Introducing our official brand partners! 🤝

A huge thank you to the amazing businesses supporting BFT Epping and our community:

PILLAR Performance®
N I N A ‘ S
studioa5_
Yummy Cannoli
Rabi Hojok
YODO - Top notch delicious healthy Asian-Fusion Meals
Integral Movement | Exercise Physiology
Pelle Lab

We’re so grateful to have you on board and for your support of our BFT Epping community. 🩵🩵

Thank you for being part of the journey with us!

04/09/2026

Built different. Trained smarter. BFT does the rest. 💙

02/09/2026

The only call you need to answer 📞👀

BFT Epping’s biggest sale of the year is ON and it’s not too late to unlock your FREE week of training! 🔓🔥

Come see what we’re all about. Your first session is waiting!!

Zoom in…🔍Now, answer the question…Have you booked your free session yet?If you haven’t, there are still THREE DAYS LEFT ...
02/09/2026

Zoom in…🔍

Now, answer the question…

Have you booked your free session yet?

If you haven’t, there are still THREE DAYS LEFT to come in and try BFT for FREE - Thursday, Friday and Saturday! 🔥

UNLOCKED🔓 our biggest sale of the year is not over yet, so get your session booked in before it’s too late!

01/09/2026

Get ready for tomorrow’s Lower Body Strength Day! 👀

We’re introducing tempo training into our strength class, which means slowing down and controlling different phases of each movement.

In the video, Elsa is demonstrating a 2-1-1 tempo on the single-leg RDL 👇
2 = 2 seconds down
1 = 1 second pause
1 = 1 second up

Keep in mind, the tempo will change depending on the exercise and the phase of the movement - so make sure you’re listening to your coach and following the tempo prescribed for each movement!

The goal is to improve control, technique and time under tension, rather than simply focusing on lifting heavier. 💪

Ever wondered what your PXI score actually means or how your BFT³ status works? 👀It’s all part of the science behind the...
30/08/2026

Ever wondered what your PXI score actually means or how your BFT³ status works? 👀

It’s all part of the science behind the BFT experience. Our programming is built around progressive training, different energy systems and scientifically backed exercise prescription, with each session designed to deliver a specific training outcome.

Your BFT³ doesn’t just reward you for working harder - it rewards you for training smarter and following the intended heart rate zones for each session. 💪

29/08/2026

Warming up for the BIGGEST sale of the year 👀🔥

From tomorrow (31/08) to Saturday (05/09), we’re unlocking our doors for a full week of FREE TRAINING 🙌

And that’s not all… our BIGGEST SALE OF THE YEAR is coming with it 👀

But there’s a catch… you’ll have to come in to find out what we’ve got planned 🤫

Free sessions. Big energy. HUGE savings.

Come see what all the hype is about.

📅 31/08 → 05/09
🎟️ FREE TRAINING
🔓 Doors are unlocked
🔥 Biggest Sale of the Year

See you there!

Address

55 Willandra Drive, Epping
Melbourne, VIC
3076

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