CrossFit Knoxfield

CrossFit Knoxfield At Crossfit Knoxfield we strive to train and motivate our members to be the best they can be. Come and try it out- we won't let you down. See you at the box!

"The sport of fitness" will develop your capacity to live every day to its fullest, while enjoying the company of a like-minded community. By practising skills and components of various sports- including weightlifting, gymnastics and kettlebells- we can help turn you into a better version of yourself leading to increases in strength, speed, power, flexibility, and coordination.

18/08/2026

We vibing 🔥💙😁

Coach-led classes packed with FitFam legends—the atmosphere has been unreal!

Want in? Try us out with our $49 for 4 weeks Kickstart Promo. Hit the link in our bio! 💪

12/08/2026

MEMBER SPOTLIGHT: SAVANNAH Messner🌟💙

A reel showcasing Savannah’s training journey 1 year into CrossFit!

Her consistency, hard work and progress have been incredible to watch.

Keep up the amazing work, Savannah! 💪😁🔥
Savannah Messner

03/08/2026

Loving the high energy at CFK! ⚡️😁💙

5 sets:

2:00 AMRAP
10 burpees over the bar
20 air squats
Max power cleans in the remaining time

Rest 1:00 between sets

29/07/2026

Congrats Mick! First bar muscle-up in the books! 💙🔥

We love these moments at CFK! 👏 😁

28/07/2026

Taking on HYROX Melbourne this December?

As an Official HYROX Affiliate, CFK has everything you need to prepare for race day.

Our dedicated HYROX classes run:
• All day Thursdays
• Sundays

As race day approaches, we’ll also be running HYROX race simulations to prepare you for the real thing.

Your membership also includes:
• Structured HYROX programming via Mayhem
• A 12-week running program leading into race day
• Early access to HYROX race registrations
• A supportive community to train alongside

Whether it’s your first HYROX or you’re chasing a new PB, we’ll help you train with confidence and perform your best on race day.

Ready to get started?

Our 4-week Kickstart is just $49. Hit the link in our bio and join the team.

17/07/2026

CFK Winter training dump ❄️ 🔥💙

Fitfam keeping things warm! 👏😁

06/07/2026

CFK 6 Week Challenge 💙👏
💡 Register via link in bio!

Stay fit & motivated over winter ❄️

📅 20 July – 7 September
💰 $49

Includes:

✅ Initial Consultation
✅ Before & After InBody Scans
✅ Personal Nutrition Targets
✅ Nutrition Seminar
✅ Daily SugarWOD Tracking & Accountability

🏆 Earn points for training, nutrition & healthy habits.

01/07/2026

Celebrating all the wins! 👏 😁💙

Well done Masters athlete (65-69) Denes getting his first Ring muscle ups today!

💡 Want to learn and develop skills?
Weekly workshops 9am Sundays 😀

Denes Andrew

Tiff, Katie & Isabel are competing Sunday 28th June in Ballarat for ‘The Butterfly effect’ comp! 💞😁Smash it out girls! 🔥...
26/06/2026

Tiff, Katie & Isabel are competing Sunday 28th June in Ballarat for ‘The Butterfly effect’ comp! 💞😁

Smash it out girls! 🔥🙌

campbell.8

22/06/2026

Monday sn**ch day with the Fitfam 🏋🏻‍♀️🏋️

Address

3/10 Rushdale Street Knoxfield
Melbourne, VIC
3180

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 10am
Sunday 8am - 5pm

Telephone

+61401562086

Website

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