CrossFit Knoxfield

CrossFit Knoxfield At Crossfit Knoxfield we strive to train and motivate our members to be the best they can be. Come and try it out- we won't let you down. See you at the box!

"The sport of fitness" will develop your capacity to live every day to its fullest, while enjoying the company of a like-minded community. By practising skills and components of various sports- including weightlifting, gymnastics and kettlebells- we can help turn you into a better version of yourself leading to increases in strength, speed, power, flexibility, and coordination.

💙 PALLAVI – 12 MONTH TRANSFORMATION 💙Over the last 12 months Pallavi has:✅ Increased skeletal muscle mass from 24.6kg → ...
11/06/2026

💙 PALLAVI – 12 MONTH TRANSFORMATION 💙

Over the last 12 months Pallavi has:

✅ Increased skeletal muscle mass from 24.6kg → 25.8kg
✅ Reduced body fat mass from 12.1kg → 9.3kg
✅ Built strength and confidence
✅ Created sustainable training habits

We’re incredibly proud of your progress, Pallavi. Keep it up! 🔥

📊 FREE InBody scans available for all CFK members to track your progress along the way

09/06/2026

Early AM crew throwing some tin for breakfast! 🔥☕️

16 min AMRAP
-16/13 Cal Row
-8 Burpees Over Bar
-2 Clean & Jerks (83/55kg)

Keen to join the morning crew?

📅 Monday 5:30am & 6:30am
📅 Tuesday 6:00am
📅 Wednesday 5:30am & 6:30am
📅 Thursday 6:00am
📅 Friday 6:00am

$49 4-Week Kickstart
🔗 Link in bio

Fitfam training is always more fun together. 💙🔥Tag someone you’re grateful to train alongside 👇✌🏻
02/06/2026

Fitfam training is always more fun together. 💙🔥

Tag someone you’re grateful to train alongside 👇✌🏻

🎄 CFK Xmas in July is Back! 🎄We’re opening up the Riley house in Upwey for a relaxed night with the CFK community! 💙📅 Sa...
31/05/2026

🎄 CFK Xmas in July is Back! 🎄

We’re opening up the Riley house in Upwey for a relaxed night with the CFK community! 💙

📅 Saturday 11th July
🕖 From 7:00pm onwards
🏡 Upwey (address provided upon RSVP)
🍴 Grazing table provided
🍻 BYO drinks
💰 Free event

Partners are absolutely welcome to join us!

Please RSVP by Monday 29th June so we can organise catering and numbers.

Looking forward to a great night catching up outside the gym! 🎅🎄

25/05/2026

Coaches and Fitfam doing incredible things at the 2026 TYR Torian Pro weekend 💙🔥😁






👉🏻UPDATED CFK TIMETABLE 👈🏻Effective Monday 25th May 💙✅ Open 7 days a week✅ 30 classes to choose from✅ HYROX affiliate ✅ ...
21/05/2026

👉🏻UPDATED CFK TIMETABLE 👈🏻
Effective Monday 25th May 💙

✅ Open 7 days a week
✅ 30 classes to choose from
✅ HYROX affiliate
✅ 24/7 Open gym access

A few notable timetable changes:

▪️ Monday & Wednesday early AM classes will now run as TWO sessions:
5:30am + 6:30am

▪️ Tuesday / Thursday / Friday will remain as a single 6am class

▪️ NEW: Sunday 8am Skills Workshop added

A great chance to work on gymnastics, technique & skill development outside regular classes.

Who’s loving the ‘Murph prep’? 😜🙋‍♂️🙋‍♀️📆 Saturday 30th May is when we hit the real deal! Mark the calendars!
20/05/2026

Who’s loving the ‘Murph prep’? 😜🙋‍♂️🙋‍♀️

📆 Saturday 30th May is when we hit the real deal! Mark the calendars!

Get Fit with CFK 💪💙🔥Our 4-Week Kickstart is just $49 🤠✔️ Unlimited group classes✔️ 24/7 gym access✔️ HYROX affiliate tra...
18/05/2026

Get Fit with CFK 💪💙🔥

Our 4-Week Kickstart is just $49 🤠

✔️ Unlimited group classes
✔️ 24/7 gym access
✔️ HYROX affiliate training
✔️ Sauna + InBody scan

📍 Knoxfield
🔗 Link in bio to get started

💙 CONQUER CANCER RELAY 💙 .au What an awesome night with the CFK crew at Princes Park 👏🏃Proud of our squad for doing our ...
14/05/2026

💙 CONQUER CANCER RELAY 💙 .au

What an awesome night with the CFK crew at Princes Park 👏🏃

Proud of our squad for doing our part in the 24 Hour Relay for 30 Days challenge — running, supporting each other & raising money for an incredible cause.

Together we raised an amazing $4,308 for Camp Quality & The Florey Institute 🙌💙

Huge thank you to everyone who donated, came down, ran laps, supported & cheered the team on. 😀

Love seeing the CFK community get behind things bigger than fitness. Proud of you all 👏

faye neal.96


campbell.8



Address

3/10 Rushdale Street Knoxfield
Melbourne, VIC
3180

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 10am
Sunday 8am - 5pm

Telephone

+61401562086

Website

Alerts

Be the first to know and let us send you an email when CrossFit Knoxfield posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Knoxfield:

Shortcuts

Featured

Share

Category